Often referred to as the sunlight vitamin, vitamin D is one of the most powerful vitamins necessary to keep your system running in top shape. Naturally produced by the body when the skin is exposed to sunlight, vitamin D is essential for maintaining optimal bone health.

Vitamin B12 injections and nasal spray can be prescribed to treat Vitamin B12 deficiency. High-dose oral vitamin B12, daily B12 supplement, or a multivitamin that contains B12 are all common solutions.

It’s easy to think you’re nutritionally whole. However, nutritional deficiencies are far more common than you think. Poor vitamin absorption, medications, and health conditions can lead to long-term illnesses. How does one find if they’re nutrient deficient?

Men and women have different nutritional needs. The average male is larger and heavier than the average female which means men may require higher doses and different multivitamins. For example, men need more zinc than woman while woman need more iron because of menstruation.

Finding a proper diet to meet your nutritional needs ain’t easy. It helps to know the different types and amounts of nutrients you need. Whether you regularly take a multivitamin, a couple supplements, or prefer to get all your nutritional needs through whole foods.

When it comes to natural beauty, enhancing skin and hair care can make all the difference. However, if you’re like me, even the fanciest shampoos and face washes aren’t enough to achieve that strong hair and clean skin that everyone dreams about.

Veganism is a lifestyle choice that excludes animal exploitation and cruelty. People choose to be vegan for a variety of personal reasons such as for environmental, ethical, or health reasons. Within the framework of veganism, different natures of vegans exist.

Vitamin deficiencies are incredibly common and lead to symptoms that negatively affect your overall health. Vitamin deficiency can be a result of a poor diet that lacks in essential vitamins and minerals.

Vitamin E is a fat soluble vitamin that acts as an antioxidant. Antioxidants protects the body from free radicals that can damage cells, tissues, and organs. Vitamin E keeps the immune system strong and generally found in foods that contain fat such as nuts, seeds, avocados, and vegetables oil.

Vitamin K is one of the most important nutrients that help build and maintain healthy bones. Vitamin K also helps blood clot, also known as coagulation. Blood clotting is essential to prevent the body from bleeding excessively internally and externally.