Vitamin C. It's essential in our diets to protect our immune systems, build heart strength, improve vision, and support skin health. However, unless you’re taking Vitamin C supplements, it’s likely you’re not getting enough Vitamin C in your diet. Add these 5 foods into your meals and you’ll be eating enough Vitamin C

Our bodies are heavily dependent on Vitamin A to maintain our daily functioning. Vitamin A is important for vision, body growth, immune function, reproduction, cell recognition, and more.

I’ll admit it, I’m not a perfect vegan. When my vitamin B12 levels proved on the lower end of the spectrum on my annual blood test, I knew it was time for a change. Well, there’s a new vitamin in town and it’s good-looking science.

As a woman, deciding what types of vitamins to take is a daunting process. There are countless vitamins that humans need everyday, which makes it hard for me to figure out which supplements will really be best for my health.

Choosing to take the same tablet or capsule every day is a big decision. Finding a well-rounded formula that upholds FDA requirements and recommended ingredients can be difficult in a less than transparent vitamin market. That’s why it’s important to find the most safe and effective multivitamin.

Preparing to be a mother is an exciting experience that forces you to monitor not only your body, but also what you eat. When you're pregnant, it's important to carefully review your diet so that ensure you and your baby are in good health.

Vitamin D is a fat-soluble vitamin that is produced within the body when the skin is exposed to sun. Vitamin D is also one of the most essential components of bone health as vitamin D promotes calcium absorption. However, over 1 billion people all over the world are deficient in vitamin D.

No one said being vegan was easy. But truth be told, I went vegan years ago and it's actually simplified my lifestyle in ways unimaginable. I haven't looked back since, and I couldn't be more happy with the way my body and soul feel. My reasons root deep in the simple belief that 'you are what you eat.'

While I sometimes wish my eyes were so powerful, that I could see through walls, as I get older, and my vision gets blurrier, sometimes, even just being able to read road signs from a distance feels like a super power.

Let’s face it. There is no magic bullet for losing weight. The tried and true advice of exercise more and eat smaller portions remains probably your best bet for losing weight. That said, our bodies evolved over hundreds of thousands of years and they evolved to handle an environment very different from fast-food, grocery