<input type="hidden" name="update_status" value="no-date"><input type="hidden" name="update_status" value="no-date">{"id":33262,"date":"2021-09-16T19:48:28","date_gmt":"2021-09-16T19:48:28","guid":{"rendered":"https:\/\/www.insiderenvy.com\/?p=33262"},"modified":"2023-10-03T10:18:50","modified_gmt":"2023-10-03T10:18:50","slug":"best-vitamin-k-foods-2","status":"publish","type":"post","link":"https:\/\/www.insiderenvy.com\/best-vitamin-k-foods-2\/","title":{"rendered":"Best Vitamin K Foods"},"content":{"rendered":"<style>\nselect#product_list {\n    display: none !important;\n}\nh1.form_head_m {\n    \/* font-family: 'Roboto'; *\/\n    font-style: normal;\n    font-weight: 700;\n    font-size: 18px;\n    line-height: 21px;\n    text-align: center;\n    color: #232323;\n}\n\/* for drop down option *\/\n.drop_icon {\n    width: 100% !important;\n    margin-bottom: 20px;\n    margin-top: -10px;\n    display: flex;\n    justify-content: center;\n}\nimg.drop_ig {\n    width: 50px;\n    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\n<\/script>\n<style>\n.advtPolicy {\n    position: absolute;\n    font-family: 'Lato', sans-serif;\n    font-weight: 600;\n    font-size: 15px;\n    color: #FFFFFF;\n    letter-spacing: 0.5px;\n    z-index: 1;\n    text-align: center;\n    right: 0px;\n    box-shadow: 0px 1px 2px rgba(0,0,0,0.3);\n    top: 90px;\n}\n@media (max-width: 767px){\n    .advtPolicy {\n      top: 60px;\n    }\n}\n<\/style><p>[vc_row][vc_column][vc_column_text]<img loading=\"lazy\" class=\"aligncenter size-full wp-image-8775\" src=\"https:\/\/static.insiderenvy.com\/store\/images\/2019\/01\/14164720\/k.png\" alt=\"\" width=\"1026\" height=\"675\" \/><\/p>\n<h1><b>Overview<\/b><\/h1>\n<p><a href=\"https:\/\/www.webmd.com\/vitamins-and-supplements\/supplement-guide-vitamin-k\">Vitamin K<\/a>\u00a0is one of the most important nutrients that help build and maintain\u00a0healthy bones. Vitamin K also helps blood clot, also known as\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4260295\/\">coagulation<\/a>. Blood clotting is essential to prevent the body from bleeding excessively internally and externally.<\/p>\n<p>High amounts of vitamin K can be found in leafy greens, vegetables, fermented foods, and animal products. It&#8217;s easy to hit your daily recommended vitamin K value by keeping a\u00a0 healthy and well-balanced diet. Check out the top foods highest in vitamin K:<\/p>\n<p><img loading=\"lazy\" class=\"irc_mi\" src=\"https:\/\/i0.wp.com\/www.healthline.com\/hlcmsresource\/images\/AN_images\/benefits-of-kale-1296x728-feature.jpg?w=1155&amp;h=1528\" alt=\"Image result for kale\" width=\"611\" height=\"343\" \/><\/p>\n<h1><strong>1. Kale<\/strong><\/h1>\n<p><span style=\"font-weight: 400;\">Half a cup of cooked kale offers 443% of daily vitamin K serving.\u00a0<\/span><\/p>\n<h1><strong><img loading=\"lazy\" class=\"alignnone wp-image-33251\" src=\"https:\/\/static.insiderenvy.com\/images\/2021\/09\/16173628\/MustardGreens-300x300.jpg\" alt=\"\" width=\"586\" height=\"586\" srcset=\"https:\/\/static.insiderenvy.com\/images\/2021\/09\/16173628\/MustardGreens-300x300.jpg 300w, https:\/\/static.insiderenvy.com\/images\/2021\/09\/16173628\/MustardGreens-1024x1024.jpg 1024w, https:\/\/static.insiderenvy.com\/images\/2021\/09\/16173628\/MustardGreens-150x150.jpg 150w, https:\/\/static.insiderenvy.com\/images\/2021\/09\/16173628\/MustardGreens-768x768.jpg 768w, https:\/\/static.insiderenvy.com\/images\/2021\/09\/16173628\/MustardGreens-146x146.jpg 146w, https:\/\/static.insiderenvy.com\/images\/2021\/09\/16173628\/MustardGreens-50x50.jpg 50w, https:\/\/static.insiderenvy.com\/images\/2021\/09\/16173628\/MustardGreens-75x75.jpg 75w, https:\/\/static.insiderenvy.com\/images\/2021\/09\/16173628\/MustardGreens-85x85.jpg 85w, https:\/\/static.insiderenvy.com\/images\/2021\/09\/16173628\/MustardGreens-80x80.jpg 80w, https:\/\/static.insiderenvy.com\/images\/2021\/09\/16173628\/MustardGreens.jpg 1080w\" sizes=\"(max-width: 586px) 100vw, 586px\" \/><\/strong><\/h1>\n<h1><strong>2. Mustard Greens<\/strong><\/h1>\n<p>Half a cup of cooked mustard greens contain 346% of your daily vitamin K value.<\/p>\n<h1><strong><img loading=\"lazy\" class=\"alignnone wp-image-33255\" src=\"https:\/\/static.insiderenvy.com\/images\/2021\/09\/16173640\/SwissChard-300x300.jpg\" alt=\"\" width=\"587\" height=\"587\" srcset=\"https:\/\/static.insiderenvy.com\/images\/2021\/09\/16173640\/SwissChard-300x300.jpg 300w, https:\/\/static.insiderenvy.com\/images\/2021\/09\/16173640\/SwissChard-1024x1024.jpg 1024w, https:\/\/static.insiderenvy.com\/images\/2021\/09\/16173640\/SwissChard-150x150.jpg 150w, https:\/\/static.insiderenvy.com\/images\/2021\/09\/16173640\/SwissChard-768x768.jpg 768w, https:\/\/static.insiderenvy.com\/images\/2021\/09\/16173640\/SwissChard-146x146.jpg 146w, https:\/\/static.insiderenvy.com\/images\/2021\/09\/16173640\/SwissChard-50x50.jpg 50w, https:\/\/static.insiderenvy.com\/images\/2021\/09\/16173640\/SwissChard-75x75.jpg 75w, https:\/\/static.insiderenvy.com\/images\/2021\/09\/16173640\/SwissChard-85x85.jpg 85w, https:\/\/static.insiderenvy.com\/images\/2021\/09\/16173640\/SwissChard-80x80.jpg 80w, https:\/\/static.insiderenvy.com\/images\/2021\/09\/16173640\/SwissChard.jpg 1080w\" sizes=\"(max-width: 587px) 100vw, 587px\" \/><\/strong><\/h1>\n<h1><strong>3. Swiss Chard<\/strong><\/h1>\n<p>1 leaf of raw swiss chard contains 332% of your daily vitamin K value.<\/p>\n<h1><strong><img loading=\"lazy\" class=\"alignnone wp-image-33249\" src=\"https:\/\/static.insiderenvy.com\/images\/2021\/09\/16173622\/CollardGreens-300x300.jpg\" alt=\"\" width=\"587\" height=\"587\" srcset=\"https:\/\/static.insiderenvy.com\/images\/2021\/09\/16173622\/CollardGreens-300x300.jpg 300w, https:\/\/static.insiderenvy.com\/images\/2021\/09\/16173622\/CollardGreens-1024x1024.jpg 1024w, https:\/\/static.insiderenvy.com\/images\/2021\/09\/16173622\/CollardGreens-150x150.jpg 150w, https:\/\/static.insiderenvy.com\/images\/2021\/09\/16173622\/CollardGreens-768x768.jpg 768w, https:\/\/static.insiderenvy.com\/images\/2021\/09\/16173622\/CollardGreens-146x146.jpg 146w, https:\/\/static.insiderenvy.com\/images\/2021\/09\/16173622\/CollardGreens-50x50.jpg 50w, https:\/\/static.insiderenvy.com\/images\/2021\/09\/16173622\/CollardGreens-75x75.jpg 75w, https:\/\/static.insiderenvy.com\/images\/2021\/09\/16173622\/CollardGreens-85x85.jpg 85w, https:\/\/static.insiderenvy.com\/images\/2021\/09\/16173622\/CollardGreens-80x80.jpg 80w, https:\/\/static.insiderenvy.com\/images\/2021\/09\/16173622\/CollardGreens.jpg 1080w\" sizes=\"(max-width: 587px) 100vw, 587px\" \/><\/strong><\/h1>\n<h1><strong>4. Collard Greens<\/strong><\/h1>\n<p>Half a cup of cooked collard greens contains 322% of your daily vitamin K value.<\/p>\n<h1><strong><img loading=\"lazy\" class=\"alignnone wp-image-33252\" src=\"https:\/\/static.insiderenvy.com\/images\/2021\/09\/16173631\/Nato-300x300.jpg\" alt=\"\" width=\"586\" height=\"586\" srcset=\"https:\/\/static.insiderenvy.com\/images\/2021\/09\/16173631\/Nato-300x300.jpg 300w, https:\/\/static.insiderenvy.com\/images\/2021\/09\/16173631\/Nato-1024x1024.jpg 1024w, https:\/\/static.insiderenvy.com\/images\/2021\/09\/16173631\/Nato-150x150.jpg 150w, https:\/\/static.insiderenvy.com\/images\/2021\/09\/16173631\/Nato-768x768.jpg 768w, https:\/\/static.insiderenvy.com\/images\/2021\/09\/16173631\/Nato-146x146.jpg 146w, https:\/\/static.insiderenvy.com\/images\/2021\/09\/16173631\/Nato-50x50.jpg 50w, https:\/\/static.insiderenvy.com\/images\/2021\/09\/16173631\/Nato-75x75.jpg 75w, https:\/\/static.insiderenvy.com\/images\/2021\/09\/16173631\/Nato-85x85.jpg 85w, https:\/\/static.insiderenvy.com\/images\/2021\/09\/16173631\/Nato-80x80.jpg 80w, https:\/\/static.insiderenvy.com\/images\/2021\/09\/16173631\/Nato.jpg 1080w\" sizes=\"(max-width: 586px) 100vw, 586px\" \/><\/strong><\/h1>\n<h1><strong>5. Natto<\/strong><\/h1>\n<p>Natto is fermented soy . 2 ounces of natto contain over 100% of your daily vitamin K value.<\/p>\n<p><img loading=\"lazy\" class=\"irc_mi\" src=\"https:\/\/www.well-beingsecrets.com\/wp-content\/uploads\/Health-Benefits-of-Spinach-800x416.jpg?x51046\" alt=\"Image result for spinach\" width=\"663\" height=\"345\" \/><\/p>\n<h1><strong>6. Spinach<\/strong><\/h1>\n<p>1 cup of raw spinach contains 121% of your daily vitamin K value.<\/p>\n<p><img loading=\"lazy\" class=\"irc_mi\" src=\"http:\/\/www.koshercrops.com\/uploads\/9\/4\/4\/1\/9441768\/s425178637313967570_p8_i1_w1000.jpeg\" alt=\"Image result for broccoli\" width=\"586\" height=\"438\" \/><\/p>\n<h1><strong>7. Broccoli<\/strong><\/h1>\n<p>Half a cup of broccoli contains 58% of your daily vitamin K value.<\/p>\n<p><img loading=\"lazy\" class=\"irc_mi\" src=\"https:\/\/media.mercola.com\/assets\/images\/recipes\/brussels-sprouts.jpg\" alt=\"Image result for brussels sprouts\" width=\"630\" height=\"350\" \/><\/p>\n<h1><strong>8. Brussels Sprouts<\/strong><\/h1>\n<p>Half a cup of Brussels sprouts contain 98% of your daily vitamin K value.<\/p>\n<h1>Conclusion<\/h1>\n<p><a href=\"https:\/\/www.healthline.com\/health\/vitamin-k-deficiency\">Vitamin K\u00a0deficiency<\/a>\u00a0is rare because it&#8217;s so plentiful in whole foods. However, if you eat a nutrient poor diet, you may be at risk for vitamin K deficiency. Avoid processed foods and refined sugars that contain low amounts of vitamin K.\u00a0Make sure to eat a serving of vitamin K rich fruits and vegetables to avoid any\u00a0vitamin K deficiency symptoms.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<p class=\"discloserTxt_IE\" style=\"text-align: center;\">At InsiderEnvy we only promote products we love. We participate in a small number of affiliate programs, meaning we may receive compensation when you buy items after clicking a link on InsiderEnvy. 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