<input type="hidden" name="update_status" value="no-date"><input type="hidden" name="update_status" value="no-date">{"id":33260,"date":"2021-09-16T19:43:39","date_gmt":"2021-09-16T19:43:39","guid":{"rendered":"https:\/\/www.insiderenvy.com\/?p=33260"},"modified":"2023-10-03T10:18:54","modified_gmt":"2023-10-03T10:18:54","slug":"best-vitamin-e-foods-2","status":"publish","type":"post","link":"https:\/\/www.insiderenvy.com\/best-vitamin-e-foods-2\/","title":{"rendered":"Best Vitamin E Foods"},"content":{"rendered":"<style>\nselect#product_list {\n display: none !important;\n}\nh1.form_head_m {\n \/* font-family: 'Roboto'; *\/\n font-style: normal;\n font-weight: 700;\n font-size: 18px;\n line-height: 21px;\n text-align: center;\n color: #232323;\n}\n\/* for drop down option *\/\n.drop_icon {\n width: 100% !important;\n margin-bottom: 20px;\n margin-top: -10px;\n display: flex;\n justify-content: center;\n}\nimg.drop_ig {\n width: 50px;\n height: 17px;\n cursor: 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!url_obj.hasClass('customIEEventClass')) {\r\n url_obj.addClass('customIEEventClass');\r\n }\r\n }\r\n });\r\n}\r\n\r\nfunction getQueryStr(e) {\r\n var r = [];\r\n if (Object.keys(e).length)\r\n for (var t in e) r.push(t + \"=\" + e[t]);\r\n return r.join(\"&\")\r\n}\r\n<\/script><div class=\"section_wrapper\" id=\"policybtn\"><a href=\"https:\/\/www.insiderenvy.com\/advertiser-policy\/\" target=\"_blank\" class=\"advtPolicy \"><input type=\"button\" value=\"Advertiser Policy\" style=\"padding: 8px 20px;margin:0px;\" \/><\/a>\n<\/div>\n<script>\n jQuery(\"#policybtn\").remove();\n var pobtnhtm = '<div class=\"section_wrapper\" id=\"policybtn\"><a href=\"https:\/\/www.insiderenvy.com\/advertiser-policy\/\" target=\"_blank\" class=\"advtPolicy customIEEventClass\" style=\"pointer-events: initial;\"><input type=\"button\" value=\"Advertiser Policy\" style=\"padding: 8px 20px;margin:0px;\"><\/a><\/div>';\n jQuery(\"#Header_wrapper\").prepend(pobtnhtm);\n \n<\/script>\n<style>\n.advtPolicy {\n position: absolute;\n font-family: 'Lato', sans-serif;\n font-weight: 600;\n font-size: 15px;\n color: #FFFFFF;\n letter-spacing: 0.5px;\n z-index: 1;\n text-align: center;\n right: 0px;\n box-shadow: 0px 1px 2px rgba(0,0,0,0.3);\n top: 90px;\n}\n@media (max-width: 767px){\n .advtPolicy {\n top: 60px;\n }\n}\n<\/style><p>[vc_row][vc_column][vc_column_text]<img loading=\"lazy\" class=\"aligncenter size-full wp-image-8770\" src=\"https:\/\/static.insiderenvy.com\/store\/images\/2019\/01\/14164319\/2.png\" alt=\"\" width=\"1087\" height=\"682\" \/><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-954\/vitamin-e\">Vitamin E<\/a> is a fat soluble vitamin that acts as an antioxidant. <a href=\"https:\/\/medlineplus.gov\/antioxidants.html\">Antioxidants<\/a> protects the body from free radicals that can damage cells, tissues, and organs. Vitamin E keeps the immune system strong and generally found in foods that contain fat such as nuts, seeds, avocados, and vegetables oil. Adding a handful of sunflower seeds or almonds to your salad is an easy trick. You can also increase the absorption of vitamin E by sneaking a spoonful of wheat germ oil into your salad.<\/p>\n<h1>Best Vitamin E Foods<\/h1>\n<h1><img loading=\"lazy\" class=\"alignnone wp-image-33254\" src=\"https:\/\/static.insiderenvy.com\/images\/2021\/09\/16173637\/SunflowerSeeds-300x300.jpg\" alt=\"\" width=\"483\" height=\"483\" srcset=\"https:\/\/static.insiderenvy.com\/images\/2021\/09\/16173637\/SunflowerSeeds-300x300.jpg 300w, https:\/\/static.insiderenvy.com\/images\/2021\/09\/16173637\/SunflowerSeeds-1024x1024.jpg 1024w, https:\/\/static.insiderenvy.com\/images\/2021\/09\/16173637\/SunflowerSeeds-150x150.jpg 150w, https:\/\/static.insiderenvy.com\/images\/2021\/09\/16173637\/SunflowerSeeds-768x768.jpg 768w, https:\/\/static.insiderenvy.com\/images\/2021\/09\/16173637\/SunflowerSeeds-146x146.jpg 146w, https:\/\/static.insiderenvy.com\/images\/2021\/09\/16173637\/SunflowerSeeds-50x50.jpg 50w, https:\/\/static.insiderenvy.com\/images\/2021\/09\/16173637\/SunflowerSeeds-75x75.jpg 75w, https:\/\/static.insiderenvy.com\/images\/2021\/09\/16173637\/SunflowerSeeds-85x85.jpg 85w, https:\/\/static.insiderenvy.com\/images\/2021\/09\/16173637\/SunflowerSeeds-80x80.jpg 80w, https:\/\/static.insiderenvy.com\/images\/2021\/09\/16173637\/SunflowerSeeds.jpg 1080w\" sizes=\"(max-width: 483px) 100vw, 483px\" \/><\/h1>\n<h1>1.\u00a0 Sunflower Seeds<\/h1>\n<p>1 ounce of sunflower seeds contains 66% of your daily of vitamin E. Nuts and seeds contain some of the richest sources of vitamin E.\u00a0 Pumpkin seeds contain 4% daily value per ounce, pistachios contain 5% daily value per ounce, pecans have 3% daily value per ounce, and cashew nuts have 2% daily value per ounce.<\/p>\n<p> <\/p>\n<p><img loading=\"lazy\" class=\"irc_mi\" src=\"https:\/\/www.healthline.com\/hlcmsresource\/images\/AN_images\/AN120-Almonds-Bowl-732x549-thumb.jpg\" alt=\"Image result for almonds\" width=\"536\" height=\"402\" \/><\/p>\n<h1>2. Almonds<\/h1>\n<p>Almonds are known for their high vitamin E content. 1 ounce of almonds contain 7.3 mg or 48% of your daily vitamin E value.\u00a0Other nuts that contain high amounts of vitamin include hazelnuts (28% daily value per serving), pine nuts (18% daily value per serving), peanuts (16% daily value per serving), and Brazil nuts (11% daily value per serving).<\/p>\n<p> <\/p>\n<p><img loading=\"lazy\" class=\"irc_mi\" src=\"https:\/\/assets3.thrillist.com\/v1\/image\/2782149\/size\/tmg-article_default_mobile.jpg\" alt=\"Image result for avocados\" width=\"480\" height=\"325\" \/><\/p>\n<h1>3, Avocados<\/h1>\n<p>Half an avocado contains 2.1 mg or 14% of your daily vitamin E value. Other fruits high in vitamin E include mango and mamey sapote.<\/p>\n<h1><img loading=\"lazy\" class=\"alignnone wp-image-33253\" src=\"https:\/\/static.insiderenvy.com\/images\/2021\/09\/16173634\/Spinach-300x300.jpg\" alt=\"\" width=\"485\" height=\"485\" srcset=\"https:\/\/static.insiderenvy.com\/images\/2021\/09\/16173634\/Spinach-300x300.jpg 300w, https:\/\/static.insiderenvy.com\/images\/2021\/09\/16173634\/Spinach-1024x1024.jpg 1024w, https:\/\/static.insiderenvy.com\/images\/2021\/09\/16173634\/Spinach-150x150.jpg 150w, https:\/\/static.insiderenvy.com\/images\/2021\/09\/16173634\/Spinach-768x768.jpg 768w, https:\/\/static.insiderenvy.com\/images\/2021\/09\/16173634\/Spinach-146x146.jpg 146w, https:\/\/static.insiderenvy.com\/images\/2021\/09\/16173634\/Spinach-50x50.jpg 50w, https:\/\/static.insiderenvy.com\/images\/2021\/09\/16173634\/Spinach-75x75.jpg 75w, https:\/\/static.insiderenvy.com\/images\/2021\/09\/16173634\/Spinach-85x85.jpg 85w, https:\/\/static.insiderenvy.com\/images\/2021\/09\/16173634\/Spinach-80x80.jpg 80w, https:\/\/static.insiderenvy.com\/images\/2021\/09\/16173634\/Spinach.jpg 1080w\" sizes=\"(max-width: 485px) 100vw, 485px\" \/><\/h1>\n<h1>4. Spinach<\/h1>\n<p>1 cup of raw spinach contains 0.6 mg or 4% daily value per serving. Other greens that include vitamin E are swiss chard\u00a0(6% daily value per serving) and turnip greens (10% daily value per serving).<\/p>\n<h1><img loading=\"lazy\" class=\"alignnone wp-image-33256\" src=\"https:\/\/static.insiderenvy.com\/images\/2021\/09\/16173657\/ButternutSquash-300x300.jpg\" alt=\"\" width=\"488\" height=\"488\" srcset=\"https:\/\/static.insiderenvy.com\/images\/2021\/09\/16173657\/ButternutSquash-300x300.jpg 300w, https:\/\/static.insiderenvy.com\/images\/2021\/09\/16173657\/ButternutSquash-1024x1024.jpg 1024w, https:\/\/static.insiderenvy.com\/images\/2021\/09\/16173657\/ButternutSquash-150x150.jpg 150w, https:\/\/static.insiderenvy.com\/images\/2021\/09\/16173657\/ButternutSquash-768x768.jpg 768w, https:\/\/static.insiderenvy.com\/images\/2021\/09\/16173657\/ButternutSquash-146x146.jpg 146w, https:\/\/static.insiderenvy.com\/images\/2021\/09\/16173657\/ButternutSquash-50x50.jpg 50w, https:\/\/static.insiderenvy.com\/images\/2021\/09\/16173657\/ButternutSquash-75x75.jpg 75w, https:\/\/static.insiderenvy.com\/images\/2021\/09\/16173657\/ButternutSquash-85x85.jpg 85w, https:\/\/static.insiderenvy.com\/images\/2021\/09\/16173657\/ButternutSquash-80x80.jpg 80w, https:\/\/static.insiderenvy.com\/images\/2021\/09\/16173657\/ButternutSquash.jpg 1080w\" sizes=\"(max-width: 488px) 100vw, 488px\" \/><\/h1>\n<h1>5. Butternut Squash<\/h1>\n<p>Cooked butternut squash contains 9% of your daily vitamin E value per serving. Half a cup of butternut squash contains 1.3 mg of vitamin E. Other vegetables that contain vitamin E include cooked asparagus\u00a0(6% daily value per 4 spears) and raw red sweet pepper\u00a0(13% daily value per medium pepper).<\/p>\n<p> <\/p>\n<p><img loading=\"lazy\" class=\"irc_mi\" src=\"https:\/\/d2v4vjmuxdiocn.cloudfront.net\/wp-content\/uploads\/kiwi-fruit-Health-Benefits.jpg\" alt=\"Image result for kiwi\" width=\"620\" height=\"345\" \/><\/p>\n<h1>6. Kiwi<\/h1>\n<p>1 medium kiwifruit contains 1.0 mg or 7% of your daily vitamin E. Other fruits that contain vitamin E include blackberries(half a cup contains 6% daily value), black currants (half a cup contains 4% daily value), and dried cranberries (1 ounce contains 4% daily value).<\/p>\n<p> <\/p>\n<p><img loading=\"lazy\" class=\"irc_mi\" src=\"https:\/\/static01.nyt.com\/images\/2015\/08\/14\/dining\/14ROASTEDSALMON\/14ROASTEDSALMON-articleLarge.jpg\" alt=\"Image result for atlantic salmon baked\" width=\"600\" height=\"400\" \/><\/p>\n<h1>7. Atlantic Salmon<\/h1>\n<p>Half a fillet of Atlantic salmon contains 2.0 mg or 14% of your daily vitamin E. Other animal based sources of vitamin E include rainbow trout, goose meat, abalone, snails, crayfish, fish roe, octopus, lobster, and dried cod.<\/p>\n<p> <\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<p class=\"discloserTxt_IE\" style=\"text-align: center;\">At InsiderEnvy we only promote products we love. 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