<input type="hidden" name="update_status" value="no-date"><input type="hidden" name="update_status" value="no-date">{"id":16879,"date":"2020-01-09T11:47:37","date_gmt":"2020-01-09T11:47:37","guid":{"rendered":"https:\/\/www.insiderenvy.com\/?p=16879"},"modified":"2023-10-04T11:31:56","modified_gmt":"2023-10-04T11:31:56","slug":"best-vitamin-k-foods","status":"publish","type":"post","link":"https:\/\/www.insiderenvy.com\/best-vitamin-k-foods\/","title":{"rendered":"Best Vitamin K Foods"},"content":{"rendered":"<style>\nselect#product_list {\n display: none !important;\n}\nh1.form_head_m {\n \/* font-family: 'Roboto'; *\/\n font-style: normal;\n font-weight: 700;\n font-size: 18px;\n line-height: 21px;\n text-align: center;\n color: #232323;\n}\n\/* for drop down option *\/\n.drop_icon {\n width: 100% !important;\n margin-bottom: 20px;\n margin-top: -10px;\n display: flex;\n justify-content: center;\n}\nimg.drop_ig {\n width: 50px;\n height: 17px;\n cursor: pointer;\n}\n\ndiv#form_block 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!url_obj.hasClass('customIEEventClass')) {\r\n url_obj.addClass('customIEEventClass');\r\n }\r\n }\r\n });\r\n}\r\n\r\nfunction getQueryStr(e) {\r\n var r = [];\r\n if (Object.keys(e).length)\r\n for (var t in e) r.push(t + \"=\" + e[t]);\r\n return r.join(\"&\")\r\n}\r\n<\/script><div class=\"section_wrapper\" id=\"policybtn\"><a href=\"https:\/\/www.insiderenvy.com\/advertiser-policy\/\" target=\"_blank\" class=\"advtPolicy \"><input type=\"button\" value=\"Advertiser Policy\" style=\"padding: 8px 20px;margin:0px;\" \/><\/a>\n<\/div>\n<script>\n jQuery(\"#policybtn\").remove();\n var pobtnhtm = '<div class=\"section_wrapper\" id=\"policybtn\"><a href=\"https:\/\/www.insiderenvy.com\/advertiser-policy\/\" target=\"_blank\" class=\"advtPolicy customIEEventClass\" style=\"pointer-events: initial;\"><input type=\"button\" value=\"Advertiser Policy\" style=\"padding: 8px 20px;margin:0px;\"><\/a><\/div>';\n jQuery(\"#Header_wrapper\").prepend(pobtnhtm);\n \n<\/script>\n<style>\n.advtPolicy {\n position: absolute;\n font-family: 'Lato', sans-serif;\n font-weight: 600;\n font-size: 15px;\n color: #FFFFFF;\n letter-spacing: 0.5px;\n z-index: 1;\n text-align: center;\n right: 0px;\n box-shadow: 0px 1px 2px rgba(0,0,0,0.3);\n top: 90px;\n}\n@media (max-width: 767px){\n .advtPolicy {\n top: 60px;\n }\n}\n<\/style><p>[vc_row][vc_column][vc_column_text]<img loading=\"lazy\" class=\"aligncenter size-full wp-image-8775\" src=\"https:\/\/static.insiderenvy.com\/store\/images\/2019\/01\/14164720\/k.png\" alt=\"\" width=\"1026\" height=\"675\" \/><\/p>\n<h1><b>Overview<\/b><\/h1>\n<p><a href=\"https:\/\/www.webmd.com\/vitamins-and-supplements\/supplement-guide-vitamin-k\">Vitamin K<\/a>\u00a0is one of the most important nutrients that help build and maintain\u00a0healthy bones. Vitamin K also helps blood clot, also known as\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4260295\/\">coagulation<\/a>. Blood clotting is essential to prevent the body from bleeding excessively internally and externally.<\/p>\n<p>High amounts of vitamin K can be found in leafy greens, vegetables, fermented foods, and animal products. It’s easy to hit your daily recommended vitamin K value by keeping a\u00a0 healthy and well-balanced diet. Check out the top foods highest in vitamin K:<\/p>\n<p><img loading=\"lazy\" class=\"irc_mi\" src=\"https:\/\/i0.wp.com\/www.healthline.com\/hlcmsresource\/images\/AN_images\/benefits-of-kale-1296x728-feature.jpg?w=1155&h=1528\" alt=\"Image result for kale\" width=\"611\" height=\"343\" \/><\/p>\n<h1><strong>1. Kale<\/strong><\/h1>\n<p><span style=\"font-weight: 400;\">Half a cup of cooked kale offers 443% of daily vitamin K serving.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" class=\"irc_mi\" src=\"https:\/\/www.simplyrecipes.com\/wp-content\/uploads\/2008\/04\/mustard-greens-horiz-a-1400.jpg\" alt=\"Image result for mustard greens\" width=\"671\" height=\"437\" \/><\/p>\n<h1><strong>2. Mustard Greens<\/strong><\/h1>\n<p>Half a cup of cooked mustard greens contain 346% of your daily vitamin K value.<\/p>\n<p><img loading=\"lazy\" class=\"irc_mi\" src=\"https:\/\/cms.splendidtable.org\/sites\/default\/files\/styles\/w2000\/public\/swisschard.jpg?itok=sy4xNpcp\" alt=\"Image result for swiss chard\" width=\"668\" height=\"371\" \/><\/p>\n<h1><strong>3. Swiss Chard<\/strong><\/h1>\n<p>1 leaf of raw swiss chard contains 332% of your daily vitamin K value.<\/p>\n<p><img loading=\"lazy\" class=\"irc_mi\" src=\"https:\/\/food.fnr.sndimg.com\/content\/dam\/images\/food\/fullset\/2003\/9\/29\/2\/pa1a20_colllard_greens.jpg.rend.hgtvcom.826.620.suffix\/1371583035069.jpeg\" alt=\"Image result for collard greens\" width=\"582\" height=\"437\" \/><\/p>\n<h1><strong>4. Collard Greens<\/strong><\/h1>\n<p>Half a cup of cooked collard greens contains 322% of your daily vitamin K value.<\/p>\n<p><img loading=\"lazy\" class=\"irc_mi\" src=\"https:\/\/d20aeo683mqd6t.cloudfront.net\/articles\/title_images\/000\/038\/216\/medium\/pixta_4978068_S.jpg?2018\" alt=\"Image result for natto\" width=\"500\" height=\"333\" \/><\/p>\n<h1><strong>5. Natto<\/strong><\/h1>\n<p>Natto is fermented soy . 2 ounces of natto contain over 100% of your daily vitamin K value.<\/p>\n<p><img loading=\"lazy\" class=\"irc_mi\" src=\"https:\/\/www.well-beingsecrets.com\/wp-content\/uploads\/Health-Benefits-of-Spinach-800x416.jpg?x51046\" alt=\"Image result for spinach\" width=\"663\" height=\"345\" \/><\/p>\n<h1><strong>6. Spinach<\/strong><\/h1>\n<p>1 cup of raw spinach contains 121% of your daily vitamin K value.<\/p>\n<p><img loading=\"lazy\" class=\"irc_mi\" src=\"http:\/\/www.koshercrops.com\/uploads\/9\/4\/4\/1\/9441768\/s425178637313967570_p8_i1_w1000.jpeg\" alt=\"Image result for broccoli\" width=\"585\" height=\"437\" \/><\/p>\n<h1><strong>7. Broccoli<\/strong><\/h1>\n<p>Half a cup of broccoli contains 58% of your daily vitamin K value.<\/p>\n<p><img loading=\"lazy\" class=\"irc_mi\" src=\"https:\/\/media.mercola.com\/assets\/images\/recipes\/brussels-sprouts.jpg\" alt=\"Image result for brussels sprouts\" width=\"630\" height=\"350\" \/><\/p>\n<h1><strong>8. Brussels Sprouts<\/strong><\/h1>\n<p>Half a cup of Brussels sprouts contain 98% of your daily vitamin K value.<\/p>\n<h1>Conclusion<\/h1>\n<p><a href=\"https:\/\/www.healthline.com\/health\/vitamin-k-deficiency\">Vitamin K\u00a0deficiency<\/a>\u00a0is rare because it’s so plentiful in whole foods. However, if you eat a nutrient poor diet, you may be at risk for vitamin K deficiency. Avoid processed foods and refined sugars that contain low amounts of vitamin K.\u00a0Make sure to eat a serving of vitamin K rich fruits and vegetables to avoid any\u00a0vitamin K deficiency symptoms.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<p class=\"discloserTxt_IE\" style=\"text-align: center;\">At InsiderEnvy we only promote products we love. We participate in a small number of affiliate programs, meaning we may receive compensation when you buy items after clicking a link on InsiderEnvy. 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