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		<title>Vitamin D: Everything you need to know</title>
		<link>https://www.insiderenvy.com/vitamin-d-everything-you-need-to-know/</link>
		
		<dc:creator><![CDATA[Jayesh Mahajan]]></dc:creator>
		<pubDate>Thu, 09 Jan 2020 08:05:56 +0000</pubDate>
				<category><![CDATA[Vitamin]]></category>
		<category><![CDATA[Vitamin Guides]]></category>
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					<description><![CDATA[<input type="hidden" name="update_status" value="no-date"><p>Overview Often referred to as the sunlight vitamin, vitamin D is one of the most powerful vitamins necessary to keep your system<span class="excerpt-hellip"> […]</span></p>
<p>The post <a rel="nofollow" href="https://www.insiderenvy.com/vitamin-d-everything-you-need-to-know/">Vitamin D: Everything you need to know</a> appeared first on <a rel="nofollow" href="https://www.insiderenvy.com">Insider Envy</a>.</p>
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<h1>Overview</h1>
<p>Often referred to as the sunlight vitamin, <a href="https://medlineplus.gov/vitamind.html">vitamin D</a> is one of the most powerful vitamins necessary to keep your system running in top shape. Naturally produced by the body when the skin is exposed to sunlight, vitamin D is essential for maintaining optimal bone health. As more people spend time indoors, wear UVB light blocking sunscreen, and eat poor diets, the number of people with <a href="https://www.webmd.com/diet/guide/vitamin-d-deficiency">vitamin D deficiency</a> is on the rise.</p>
<h2>Vitamin D Deficiency Risk Factors</h2>
<p>Over 1 billion people worldwide have vitamin D deficiency. Limited UVB exposure is a primary cause as a lack of sunlight prevents the endogenous production of vitamin D by the body. Wearing sunscreen can also reduce the body’s ability to produce vitamin D. Other risk factors include following a vegan diet, having milk allergies, having dark skin, and being overweight.</p>
<h2>Foods High in Vitamin D</h2>
<p>Vitamin D can be found in a variety of foods including:</p>
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<li>fatty fish</li>
<li>seafood</li>
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<p>Wild salmon in particular is is a great source of vitamin D containing about 988 IU per serving. Herring, sardines, cod liver oil, canned tuna, shrimp, and oysters are all excellent choices as well. If you have any milk allergies or follow a vegan diet, it’s important to monitor your daily vitamin D intake. Vegan vitamin D sources include mushrooms, tofu, fortified vegan milks, and of course, sunlight.</p>
<h2>Recommended Daily Intake</h2>
<p>The <a href="https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/">National Institute of Medicine</a> recommends a daily intake of 600-800 international units (IU) of vitamin D. However if you suffer from vitamin D deficiency, many professionals advise a higher dosage of 1000-4000 IU. Optimal levels differ depending on age and health conditions so when in doubt always check with your doctor.</p>
<h2>Signs and Symptoms of Deficiency</h2>
<p>If you often get sick or catch infections you may have a vitamin D deficiency (although this can also be caused by a number of other issues). Without being treated, a vitamin D deficiency can contribute to depression, increased blood pressure, bone pain, muscle weakness and more. Serious vitamin D deficiency can lead to osteoporosis, fractures, and disease.</p>
<h2>Vitamin D Deficiency Treatments</h2>
<p>You can treat vitamin D deficiency with changes to your diet as well as taking <a href="https://www.everydayhealth.com/vitamin-d/you-need-vitamin-d-supplement-everything-know/">vitamin D supplements</a>. Trying to get increased sun exposure is another helpful lifestyle change to get more vitamin D.</p>
<h2>Vitamin D Overdose</h2>
<p>Too much of a good thing can be a bad thing. Most vitamin D overdoses come from taking too many supplements. Abnormal intakes of vitamin D can lead to nausea, vomiting, weakness, constipation, disorientation, abnormal heart rhythm, and kidney damage. Make sure to take appropriate doses to prevent vitamin D toxicity.</p>
<h2>Vitamin D and Calcium</h2>
<p>One of vitamin D’s most essential functions is for building and maintaining healthy bones. Vitamin D helps the absorption of calcium. Without enough vitamin D, the body takes calcium from the skeleton, weakening existing bones and preventing the formation of new bones.</p>
<p>The bone disease, rickets, associated with vitamin D deficiency in children,leads to soft bones and skeletal deformities. While vitamin D is especially important for children, adults also need vitamin D to maintain strong bones.</p>
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</script><p>The post <a rel="nofollow" href="https://www.insiderenvy.com/vitamin-d-everything-you-need-to-know/">Vitamin D: Everything you need to know</a> appeared first on <a rel="nofollow" href="https://www.insiderenvy.com">Insider Envy</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Vitamin B12: Everything you need to know</title>
		<link>https://www.insiderenvy.com/vitamin-b12-everything-you-need-to-know/</link>
		
		<dc:creator><![CDATA[Jayesh Mahajan]]></dc:creator>
		<pubDate>Thu, 09 Jan 2020 09:39:52 +0000</pubDate>
				<category><![CDATA[Vitamin]]></category>
		<category><![CDATA[Vitamin Guides]]></category>
		<category><![CDATA[show-google-ads]]></category>
		<guid isPermaLink="false">https://www.insiderenvy.com/?p=16665</guid>

					<description><![CDATA[<input type="hidden" name="update_status" value="no-date"><p>Overview Vitamin B12 is one of eight B vitamins. The human body needs vitamin B12 in order to maintain neurological&#8230;</p>
<p>The post <a rel="nofollow" href="https://www.insiderenvy.com/vitamin-b12-everything-you-need-to-know/">Vitamin B12: Everything you need to know</a> appeared first on <a rel="nofollow" href="https://www.insiderenvy.com">Insider Envy</a>.</p>
]]></description>
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			<h1><img loading="lazy" class="aligncenter size-full wp-image-8752" src="https://static.insiderenvy.com/store/images/2018/10/14163249/GettyImages-615913748.jpg" alt="" width="683" height="512" />Overview</h1>
<p><a href="https://www.webmd.com/diet/vitamin-b12-deficiency-symptoms-causes#1">Vitamin B12</a> is one of eight B vitamins. The human body needs vitamin B12 in order to maintain neurological function and a healthy nervous system. Vitamin B12 is responsible for the production of DNA and the generation of red blood cells. It’s also an essential nutrient in pregnancy.</p>
<h2>Vitamin B12 Deficiency Risk Factors</h2>
<p>If you’re a vegan or vegetarian, you could be at risk for vitamin B12 deficiency as B12 is naturally found in animal products. Other risk factors include following a having immune system disorders or conditions that affect the small intestine. Frequent heavy drinking and use of acid-reducing medications may also cause vitamin B12 deficiency. It can also be more difficult to absorb vitamin B12 with age.</p>
<h2>Foods High in Vitamin B12</h2>
<p>Vitamin B12 can be found in a variety of foods including:</p>
<ul class="custom_list">
<li>dairy products</li>
<li>eggs</li>
<li>fish</li>
<li>meat</li>
<li>poultry</li>
</ul>
<p>&nbsp;</p>
<p>Vitamin B12 is found in animal-based products or in the form of supplements. Vitamin B12 fortified foods include grains for vegans and vegetarians as Vitamin B12 is generally not present in plant foods.</p>
<h2>Pregnancy</h2>
<p>During pregnancy, vitamin B12 crosses the placenta and is present in breast milk. A woman experiencing vitamin B12 deficiency during pregnancy may be at risk for giving birth to children with developmental delays and growth defects. Pregnant woman, vegans, and vegetarians should talk to their doctor about how to get enough vitamin B12.</p>
<h2>Recommended Daily Intake</h2>
<p>Vitamin B12 is water-soluble{crosslink} meaning it won’t be stored in the body for long so it’s important to take the recommended daily amount regularly. The <a href="https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/">recommended dietary allowance</a> varies and is dependent on your age, gender, diet, and medical condition. The general RDA is 2.4 micrograms for adults. Vitamin B12 supplements are recommended for pregnant women, breast-feeding woman, vegans, and vegetarians.</p>
<h2>Signs and Symptoms of Deficiency</h2>
<p>Early detection of vitamin B12 deficiency is important. Quick treatment is important to prevent severe neurologic problems and blood disease. Although some symptoms are slow to surface, some symptoms can hit right away.</p>
<p>Symptoms include:</p>
<ul class="custom_list">
<li>numbness or tingling in the hands, legs or feet</li>
<li>anemia</li>
<li>swollen and inflamed tongue</li>
<li>cognitive difficulty or memory loss</li>
<li>weakness, fatigue, or lightheadedness</li>
<li>shortness of breath and heart palpitations</li>
<li>Constipation, diarrhea, loss of appetite, or gas</li>
</ul>
<p>&nbsp;</p>
<p>If left untreated in the long run, vitamin B12 can have serious repercussions on the body such as vision or memory loss, anemia, depression, and behavioral changes. Long term damage can lead to irreversible nerve damage.</p>
<h2>Vitamin B12 Deficiency Treatments</h2>
<p>Vitamin B12 injections and nasal spray can be prescribed to treat Vitamin B12 deficiency. High-dose oral vitamin B12, daily B12 supplement, or a multivitamin that contains B12 are all common solutions.</p>
<h2>Vitamin D Overdose</h2>
<p>High doses of vitamin B12 may cause dizziness, headache, anxiety, nausea, and vomiting.</p>

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<p>&nbsp;</p>
<p class="ie_staff">by Insider Envy Staff</p>

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</script><p>The post <a rel="nofollow" href="https://www.insiderenvy.com/vitamin-b12-everything-you-need-to-know/">Vitamin B12: Everything you need to know</a> appeared first on <a rel="nofollow" href="https://www.insiderenvy.com">Insider Envy</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>How to Detect Vitamin &#038; Mineral Deficiencies</title>
		<link>https://www.insiderenvy.com/how-to-detect-vitamin-mineral-deficiencies/</link>
		
		<dc:creator><![CDATA[Jayesh Mahajan]]></dc:creator>
		<pubDate>Thu, 09 Jan 2020 09:45:36 +0000</pubDate>
				<category><![CDATA[Vitamin]]></category>
		<category><![CDATA[Vitamin Guides]]></category>
		<category><![CDATA[show-google-ads]]></category>
		<guid isPermaLink="false">https://www.insiderenvy.com/?p=16682</guid>

					<description><![CDATA[<input type="hidden" name="update_status" value="no-date"><p>Overview It’s easy to think you’re nutritionally whole. However, nutritional deficiencies are far more common than you think. Poor vitamin&#8230;</p>
<p>The post <a rel="nofollow" href="https://www.insiderenvy.com/how-to-detect-vitamin-mineral-deficiencies/">How to Detect Vitamin &#038; Mineral Deficiencies</a> appeared first on <a rel="nofollow" href="https://www.insiderenvy.com">Insider Envy</a>.</p>
]]></description>
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			<h1><img loading="lazy" class="aligncenter size-full wp-image-8741" src="https://static.insiderenvy.com/store/images/2018/10/14162803/GettyImages-898585850.jpg" alt="" width="724" height="483" /></h1>
<h1>Overview</h1>
<p>It’s easy to think you’re nutritionally whole. However, <a href="https://www.healthline.com/health/malnutrition">nutritional deficiencies</a> are far more common than you think. Poor vitamin absorption, medications, and health conditions can lead to long-term illnesses. How does one find if they’re nutrient deficient? There are a couple ways to test for deficiencies in vitamins, minerals, antioxidants, amino acids, and omega-3’s. You can perform a test at home, get a blood test at the doctors, or head to a laboratory for a test.</p>
<p>Each of these test have their own pros and cons. Read more to find out which test is right for you.</p>
<h1>In-Home Test</h1>
<p>If you’re interested in getting a specific vitamin level tested, consider an <a href="https://www.vitamindcouncil.org/shop-not-logged-in/">in-home test kit</a>. While you can ask your doctor to test for a specific vitamin, some laboratory tests offer the convenience of a finger-stick test you can administer at home and send back through mail. There are many types of in-home tests. For example, technologies like <a href="https://vitascan.me/">VitaScan</a> allow you to test and track key vitamins and micronutrients from the comfort of your own home by placing a drop of blood into the VitaScan test strip. Results are sent to your phone in just minutes.</p>
<h2>Pros</h2>
<p>Vitamins like D and B12 may be tested for deficiency in the safety and privacy of your home. Taking a vitamin level tested at home offers you the convenience of your own space and privacy. The costs of in-home kits range depending on the kind of vitamin or test you choose.</p>
<h2>Cons</h2>
<p>You can only test for specific vitamins at home. You also won’t be able to have comprehensive blood work completed nor a doctor’s consultation and recommendation. Most in-home kits are expensive and sometimes require you to mail in a sample.</p>
<h1>Laboratory Test</h1>
<p><a href="https://www.ascls.org/position-papers/179-direct-access-testing/155-direct-access-testing">Direct access testing laboratories</a> are labs that test for deficiencies in vitamins, minerals, antioxidants, amino acids, and omega-3s. How reliable are laboratory test methods? All commercial tests in the United States must ensure rigorous scientific criteria with the Food and Drug Administration before the clinical process. Direct access labs offer a couple of options to test your blood. You can visit a clinician to draw your blood and send it to a laboratory for testing. Another option is to order a testing kit through the mail, take the test at home, and then send your sample to the lab.</p>
<h2>Pros</h2>
<p>These labs do not require your doctor’s involvement and allow you to choose from testing one nutrient to a complete panel. You’ll be able to speak with a physician about your results and depending on the lab, you may even be able to call in for a consultation and recommendation. You’ll also be able to schedule the test whenever you’d like to follow up on your vitamin level.</p>
<h2>Cons</h2>
<p>Blood test from laboratories testing for a specific vitamin deficiency won’t be able to diagnose diseases and conditions such as cancer, HIV/AIDS, diabetes, and coronary heart disease. Most tests are costly and require time for processing.</p>
<h1>Blood Test</h1>
<p><a href="https://www.nhlbi.nih.gov/health-topics/blood-tests">Blood tests</a> help doctors evaluate your entire health. Blood test give doctors a medical snapshot of how your body is performing and how your organs are functioning. Talk to your doctor if you have questions or see signs symptoms of vitamin deficiency. Routine blood tests are on the lookout for problems, so you’ll be sure to be notified about your results by your doctor, nurse practitioner, or nurse.</p>
<h2>Pros</h2>
<p>Blood tests help doctors screen for diseases and conditions as well as enable them to make a proper treatment. Your blood work provides a holistic picture of your health that is then analyzed in way that is actionable and scientific. Most insurance plans cover an annual blood test so you won’t have to worry about costs and fees.</p>
<h2>Cons</h2>
<p>If you don’t have insurance, you may have to pay out of pocket for your blood test. You’ll also have to fast before your certain blood tests to give doctors a baseline result of your body.</p>
<h1>Conclusion</h1>
<p>Vitamins are essential to living a healthy life. If undetected early, depleted levels of nutrients can lead to life threatening conditions. Blood tests can help determine if you are deficient in any vitamins. Do not blindly take supplements: find out which vitamins you lack and which supplements you should be taking. While your doctor may recommend a registered dietitian or supplements, direct access testing laboratories may offer a convenience to your lifestyle and health. Annual blood testing is one of the most important steps you can take to prevent life-threatening disease.</p>

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		<title>Best Multivitamin for Men</title>
		<link>https://www.insiderenvy.com/best-multivitamin-for-men/</link>
		
		<dc:creator><![CDATA[Jayesh Mahajan]]></dc:creator>
		<pubDate>Thu, 09 Jan 2020 09:49:15 +0000</pubDate>
				<category><![CDATA[Vitamin]]></category>
		<category><![CDATA[Vitamin Guides]]></category>
		<category><![CDATA[show-google-ads]]></category>
		<guid isPermaLink="false">https://www.insiderenvy.com/?p=16692</guid>

					<description><![CDATA[<input type="hidden" name="update_status" value="no-date"><p>Overview Men and women have different nutritional needs. The average male is larger and heavier than the average female which&#8230;</p>
<p>The post <a rel="nofollow" href="https://www.insiderenvy.com/best-multivitamin-for-men/">Best Multivitamin for Men</a> appeared first on <a rel="nofollow" href="https://www.insiderenvy.com">Insider Envy</a>.</p>
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<h1>Overview</h1>
<p>Men and women have <a href="https://www.health.harvard.edu/newsletter_article/good-nutrition-should-guidelines-differ-for-men-and-women">different nutritional needs</a>. The average male is larger and heavier than the average female which means men may require higher doses and different multivitamins. For example, men need more zinc than woman while woman need more iron because of menstruation. Some formulas for men include ingredients that support healthy prostate and testosterone levels. With a less than transparent vitamin market, it can be hard to discern the right multivitamin for you. That’s why we’ve researched the best multivitamin products designed to meet the specific daily nutrient needs for men.</p>
<p><img loading="lazy" class="aligncenter size-medium wp-image-5909" src="https://static.insiderenvy.com/store/images/2018/10/04211523/unnamed-7-300x300.png" alt="" width="300" height="300" /></p>
<h2>Garden of Life Vitamin Code Men</h2>
<p><a href="https://www.gardenoflife.com/content/">Garden of Life</a> is one of the best raw multivitamins in the market. Raw means that Vitamin Code’s ingredients are delivered in whole food form and produced below 115 degrees. These nutrients come with live probiotics and enzymes just like in raw foods. Four capsules include vitamins, minerals, and antioxidants from 23 fruits and vegetables.</p>
<p>Vitamin Code Men is non-GMO, raw, vegetarian, gluten-free, and sourced from whole foods. Absent of any binders and fillers, this is a men’s multivitamin you can trust.</p>
<p>Each bottle contains 120 vegetarian capsules priced at $35.99.</p>
<p><img loading="lazy" class="aligncenter size-medium wp-image-5910" src="https://static.insiderenvy.com/store/images/2018/10/04211525/unnamed-8-300x279.png" alt="" width="300" height="279" /></p>
<h2>Care/Of</h2>
<p><a href="https://takecareof.com/">Care/of</a> is a monthly vitamin subscription service that allows you to have your vitamins mailed right to your front door. Care/of is different: it&#8217;s not a one-pill-fit-all company. Care offers a quiz to personalize your very own vitamin pack. Based on your lifestyle and dietary needs, Care/of gives a recommended pack that you’re free to customize any way you like. Care/of also gives you the option of different vitamins, minerals, herbs, probiotics, and energy packs to add to your daily pack. Once you’ve finalize your order you’ll receive your very own vitamin pack with your name on it.</p>
<p>Care/of is perfect for anyone trying to customize their daily vitamin intake.</p>
<p>Prices vary per pack as each one is different, but one vitamin generally ranges from $5-8 a month. Free shipping is offered on orders over $20.</p>
<p><img loading="lazy" class="aligncenter size-medium wp-image-6160" src="https://static.insiderenvy.com/store/images/2018/10/11185703/71LseXi5eUL._SY450_1-232x300.jpg" alt="" width="232" height="300" /></p>
<h2>Nature’s Way Alive! Once Daily Men’s</h2>
<p>One tablet of <a href="https://www.naturesway.com/Product-Catalog/Alive-Once-Daily-Men-s-Ultra-60-Tabs">Nature’s Way Alive Once Daily</a> for men includes 22 vitamins and minerals, 12 digestive enzymes, 14 greens, and 12 varieties of mushrooms. Alive! Once Daily Men’s Ultra Potency is one of the most complete and nutritionally diverse multi-vitamins on the market. Free of gluten, wheat, soy, artificial colors, flavors, preservatives, and sugar, Nature’s Way Alive! Once Daily is a clean mean choice for men.</p>
<p>One bottle of Alive! Once Daily Men’s includes 60 tablets at $25.99.</p>
<p><img loading="lazy" class="aligncenter size-medium wp-image-5912" src="https://static.insiderenvy.com/store/images/2018/10/04211533/unnamed-5-300x300.png" alt="" width="300" height="300" /></p>
<h2>Rainbow Light Men’s One Multivitamin</h2>
<p>This vitamin is a comprehensive one-a-day nutritional support for men’s heart, reproductive, and prostate health. Each <a href="https://www.rainbowlight.com/mens-one-multivitamin.html">Rainbow Light Men&#8217;s One Multivitamin</a> tablet is tailored specifically to men’s nutritional needs. Gluten, dairy, nut, soy, egg, fish, and shellfish free, Rainbow Light Men’s One multivitamin is a perfect choice for men with food allergies and looking for a multivitamin that supports heart and immune health.</p>
<p>One Rainbow Light Men’s One Multivitamin bottle includes 150 tablets at $54.99.</p>
<p><img loading="lazy" class="aligncenter size-medium wp-image-5911" src="https://static.insiderenvy.com/store/images/2018/10/04211531/unnamed-6-146x300.png" alt="" width="146" height="300" /></p>
<h2>Vitafusion Men’s Gummy Vitamins</h2>
<p>If you’re looking for a yummy men’s multivitamin, check out <a href="https://www.amazon.com/Vitafusion-Gummy-Vitamins-Count-Packaging/dp/B007L0DONW">Vitafusion’s Men’s Gummy Vitamins</a>. It&#8217;s not the cleanest men&#8217;s multivitamin in the book, but it&#8217;s definitely the yummiest. For some, multivitamins can be hard to swallow, making gummy vitamins a good option. The recommended dose is two gummies per day and provides a complete formula made to address the health needs of men.</p>
<p>Made with natural fruit flavors and gluten-free each bottle contains 150 gummies and costs $9.89.</p>
<h1>Conclusion</h1>
<p>A daily multivitamin tailored specifically for the male body can help you meet your daily essential vitamins and minerals. Everyone has different tastes and preferences so finding the right men’s multivitamin for you can take some trial and error. If you’re looking for tasty vitamin, gummy vitamins may be for you. If you’re looking for a personalized multivitamin, try Care/of. Either way, make sure to take your multivitamin daily and that it makes you and your body feel good about your purchase.</p>

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<p class="ie_staff">by Insider Envy Staff</p>

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		<title>A Beginner’s Guide to Vitamins &#038; Minerals</title>
		<link>https://www.insiderenvy.com/a-beginners-guide-to-vitamins-minerals/</link>
		
		<dc:creator><![CDATA[Jayesh Mahajan]]></dc:creator>
		<pubDate>Thu, 09 Jan 2020 09:53:42 +0000</pubDate>
				<category><![CDATA[Vitamin]]></category>
		<category><![CDATA[Vitamin Guides]]></category>
		<category><![CDATA[show-google-ads]]></category>
		<guid isPermaLink="false">https://www.insiderenvy.com/?p=16700</guid>

					<description><![CDATA[<input type="hidden" name="update_status" value="no-date"><p>Overview Finding a proper diet to meet your nutritional needs ain’t easy. It helps to know the different types and<span class="excerpt-hellip"> […]</span></p>
<p>The post <a rel="nofollow" href="https://www.insiderenvy.com/a-beginners-guide-to-vitamins-minerals/">A Beginner’s Guide to Vitamins &#038; Minerals</a> appeared first on <a rel="nofollow" href="https://www.insiderenvy.com">Insider Envy</a>.</p>
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</style><p><img loading="lazy" class="aligncenter size-full wp-image-8740" src="https://static.insiderenvy.com/store/images/2018/10/14162751/GettyImages-963142602.jpg" alt="" width="724" height="483" /></p>
<h1>Overview</h1>
<p>Finding a proper diet to meet your <a href="https://www.who.int/nutrition/topics/nutrecomm/en/">nutritional needs</a> ain’t easy. It helps to know the different types and amounts of nutrients you need. Whether you regularly take a multivitamin, a couple supplements, or prefer to get all your nutritional needs through whole foods, let this introductory guide help you understand the different types of vitamins and minerals you need to feel your best.</p>
<p><a href="https://www.medicalnewstoday.com/articles/195878.php">Vitamins</a> are necessary for our physiological function and often serve as cofactors for enzymes. The absence of vitamins can cause deficiencies that lead to serious long-term health conditions. Minerals are also essential to the body’s function and are comprised of two groups: macrominerals and microminerals. Both vitamins and minerals are important for maintaining water balance, enzyme function, nerve signaling, metabolism, and digestion.</p>
<h2>Fat-Soluble Vitamins</h2>
<p>Vitamins that are <a href="https://extension.colostate.edu/topic-areas/nutrition-food-safety-health/fat-soluble-vitamins-a-d-e-and-k-9-315/">fat-soluble</a> are stored in body fat and can build up over time. If your fat intake is low, take medication, or have a health condition that interferes with your body’s fat absorption you may be at risk for deficiencies. Vitamins can also be toxic when stored in the body in excess. Balance is key for maintaining healthy bodily function. Two fat-soluble vitamins that commonly require monitoring are vitamin A and D.</p>
<p>Fat-soluble vitamins include:</p>
<ul class="custom_list">
<li>Vitamin A: Retinol</li>
<li>Vitamin D</li>
<li>Vitamin E: Tocopherol</li>
<li>Vitamin K</li>
</ul>
<h2></h2>
<h2>Water-Soluble Vitamins</h2>
<p>These vitamins are flushed out of the body and need to be replenished daily.<br />
Examples of <a href="https://www.ncbi.nlm.nih.gov/books/NBK218756/">water-soluble vitamins</a> include all B vitamins and most commonly B6, B112, and folate. These vitamins are responsible for supporting the nervous system, regulating cellular reactions, and creating energy in the body.</p>
<p>Water-soluble vitamins include:</p>
<ul class="custom_list">
<li>Vitamin B1: Thiamin</li>
<li>Vitamin B2:Riboflavin</li>
<li>Vitamin B3: Niacin</li>
<li>Vitamin B5: Pantothenic acid</li>
<li>Vitamin B6: Pyridoxine</li>
<li>Vitamin B7: Biotin</li>
<li>Vitamin B9: Folate or Folic Acid</li>
<li>Vitamin B12: Cobalamin</li>
<li>Vitamin C: Absorbic Acid</li>
</ul>
<h2></h2>
<h2>Macro Minerals</h2>
<p><a href="https://www.news-medical.net/health/Macrominerals-and-Trace-Minerals-in-the-Diet.aspx">Macro minerals</a> are needed in large amounts and are often deficient in the regular diet. Calcium and potassium are all examples of macro minerals. A deficiency in calcium can lead to low bone mineral density and diseases like osteoporosis. Potassium deficiency is not usually a result of dietary intake, but more likely due to excessive loss of potassium through the skin or urine.</p>
<h2>Micro or Trace Minerals</h2>
<p><a href="https://medlineplus.gov/minerals.html">Micro or trace minerals</a> are minerals that are required in small amounts. These minerals play a huge role in maintaining your health. Iron and zinc are the most common micro mineral deficiencies. Iron is necessary for oxygen to travel through tissues and organs, while zinc supports the immune system.</p>
<p>&nbsp;</p>
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</script><p>The post <a rel="nofollow" href="https://www.insiderenvy.com/a-beginners-guide-to-vitamins-minerals/">A Beginner’s Guide to Vitamins &#038; Minerals</a> appeared first on <a rel="nofollow" href="https://www.insiderenvy.com">Insider Envy</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Best Vitamins for Hair and Skin</title>
		<link>https://www.insiderenvy.com/best-vitamins-for-hair-and-skin/</link>
		
		<dc:creator><![CDATA[Jayesh Mahajan]]></dc:creator>
		<pubDate>Thu, 09 Jan 2020 09:57:22 +0000</pubDate>
				<category><![CDATA[Vitamin]]></category>
		<category><![CDATA[Vitamin Guides]]></category>
		<category><![CDATA[show-google-ads]]></category>
		<guid isPermaLink="false">https://www.insiderenvy.com/?p=16708</guid>

					<description><![CDATA[<input type="hidden" name="update_status" value="no-date"><p>When it comes to natural beauty, enhancing skin and hair care can make all the difference. However, if you’re like&#8230;</p>
<p>The post <a rel="nofollow" href="https://www.insiderenvy.com/best-vitamins-for-hair-and-skin/">Best Vitamins for Hair and Skin</a> appeared first on <a rel="nofollow" href="https://www.insiderenvy.com">Insider Envy</a>.</p>
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</style><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper">
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			<p><img loading="lazy" class="size-full wp-image-8756" src="https://static.insiderenvy.com/store/images/2018/10/14163511/GettyImages-971487482.jpg" alt="" width="2033" height="1475" /></p>
<p>When it comes to natural beauty, enhancing skin and hair care can make all the difference. However, if you’re like me, even the fanciest shampoos and face washes aren’t enough to achieve that strong hair and clean skin that everyone dreams about. After years of feeling disappointed by countless beauty products, I decided it was time to try something else. That’s when I began looking into vitamins and supplements for hair and skin.</p>
<p>I soon realized that there are countless naturally occurring nutrients that could boost my hair and skin health, including biotin, Vitamin A, Vitamin B, omega 3 fatty acids, zinc, iron, and <a href="https://www.everydayhealth.com/pictures/supplements-skin-hair/">more</a>! Many brands combine these ingredients into supplements that can help hair and skin, which makes it super easy to get these nutrients daily. However, it can be hard to find a good supplement that helps both hair and nails, while still delivering results. To help you navigate through the host of options, I created a list of the top vitamins for hair and nails, based on reviews and my own personal experience.</p>
<h2>1. HairAnew by Naturnetics</h2>
<p><img loading="lazy" class="aligncenter size-medium wp-image-5957" src="https://static.insiderenvy.com/store/images/2018/10/09162217/unnamed-13-230x300.png" alt="" width="230" height="300" /></p>
<p>As Amazon’s #2 top seller for hair growth products, <a href="https://www.naturenetics.com/products/hairanew-hair-formula-with-biotin">HairAnew by Naturenetics</a> has been getting a lot of praise from consumers. While the name suggests it is only a hair product, HairAnew also promotes healthy skin through its unique combination of 11 ingredients, including herbs, vitamins, minerals, amino acids, biotin, and more!</p>
<h2>2. BioSil<img loading="lazy" class="aligncenter size-medium wp-image-6049" src="https://static.insiderenvy.com/store/images/2018/10/09221636/517vjm1efeL._SL500_AC_SS350_-300x300.jpg" alt="" width="300" height="300" /></h2>
<p><a href="https://www.biosilusa.com/products/">BioSil</a> is a unique product that helps you generate <a href="https://www.medicalnewstoday.com/articles/262881.php">collagen</a>, which is the main component that makes up your skin! Generating more collagen can plump skin to remove wrinkles, and gives skin the elasticity to stretch. BioSil also contains keratin, which gives your hair thickness and strength.</p>
<h2>3. Biotin by Sports Research</h2>
<p><img loading="lazy" class="aligncenter size-full wp-image-6053" src="https://static.insiderenvy.com/store/images/2018/10/09221818/c700x420.jpg" alt="" width="700" height="420" /></p>
<p>Biotin is the key ingredient for hair and skin enhancement, so why not go all in? Biotin by Sports Research provides 5,000 mcg of Biotin, and customers have been raving about results across hair, skin and nails. It’s also one of the less expensive supplements on the list (only $15 on Amazon for 120 capsules), which is a crazy deal for this kind of product!</p>
<h2>4. Orb</h2>
<p><img loading="lazy" class="aligncenter size-medium wp-image-5954" src="https://static.insiderenvy.com/store/images/2018/10/09162212/unnamed-16-279x300.png" alt="" width="279" height="300" /></p>
<p>First of all, can we just admire how pretty this packaging is? Looks aside, this supplement is packed with biotin, collagen, and argan oil, all key ingredients for growing hair and clearing skin. ORB also has an 8 hour time-release structure, so the ingredients are delivered to your body at the optimal time. So cool.</p>
<h2>5. Gorgeous Hair, Skin &amp; Nails by Vitafusion</h2>
<p><img loading="lazy" class="aligncenter size-medium wp-image-6055" src="https://static.insiderenvy.com/store/images/2018/10/09221912/51yxFocCHhL._SX466_-300x300.jpg" alt="" width="300" height="300" /></p>
<p>While gummy vitamins may seem like child’s play, I can guarantee you these Vitafusion gummies are no joke. They’re filled with 5000 mcg of biotin, vitamin C and vitamin E, plus they taste amazing. Seems like a win-win to me.</p>

		</div>
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</div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper">
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			<p class="discloserTxt_IE" style="text-align: center;">At InsiderEnvy we only promote products we love. We participate in a small number of affiliate programs, meaning we may receive compensation when you buy items after clicking a link on InsiderEnvy. We appreciate your support!</p>
<p>&nbsp;</p>
<p class="ie_staff">by Insider Envy Staff</p>

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</script><p>The post <a rel="nofollow" href="https://www.insiderenvy.com/best-vitamins-for-hair-and-skin/">Best Vitamins for Hair and Skin</a> appeared first on <a rel="nofollow" href="https://www.insiderenvy.com">Insider Envy</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Vitamins for Vegans: Everything you need to know</title>
		<link>https://www.insiderenvy.com/vitamins-for-vegans-everything-you-need-to-know/</link>
		
		<dc:creator><![CDATA[Jayesh Mahajan]]></dc:creator>
		<pubDate>Thu, 09 Jan 2020 10:56:34 +0000</pubDate>
				<category><![CDATA[Vitamin]]></category>
		<category><![CDATA[Vitamin Guides]]></category>
		<category><![CDATA[show-google-ads]]></category>
		<guid isPermaLink="false">https://www.insiderenvy.com/?p=16776</guid>

					<description><![CDATA[<input type="hidden" name="update_status" value="no-date"><p>Veganism is a lifestyle choice that excludes animal exploitation and cruelty. People choose to be vegan for a variety of personal&#8230;</p>
<p>The post <a rel="nofollow" href="https://www.insiderenvy.com/vitamins-for-vegans-everything-you-need-to-know/">Vitamins for Vegans: Everything you need to know</a> appeared first on <a rel="nofollow" href="https://www.insiderenvy.com">Insider Envy</a>.</p>
]]></description>
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<p><a href="https://www.healthline.com/nutrition/what-is-a-vegan#section1">Veganism</a> is a lifestyle choice that excludes animal exploitation and cruelty. People choose to be vegan for a variety of personal reasons such as for environmental, ethical, or health reasons. Within the framework of veganism, different natures of vegans exist. Some vegans avoid animal products all together, while others don&#8217;t mind incorporating certain animal products in their everyday clothing and cosmetics.</p>
<p>There is a wide spectrum of dietary habits paralleling distinctive vegan intents. While there are plant-based vegans who solely consume raw foods limited to fruits, vegetables nuts, and seeds, there are also junk-food vegans that rely heavily on processed vegan foods such as french fries and non-dairy ice cream.</p>
<p>Vegan or omnivore, well-rounded meals are key to successfully reaching the daily vitamin and mineral recommendations. Eating a plant-based diet means being more conscious about reaching the daily recommended amounts to prevent symptoms of vitamin deficiency. That&#8217;s why we&#8217;ve compiled the most common nutrient pitfalls for vegans below.</p>
<h1>1. Vitamin B12</h1>
<p><a href="https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/">Vitamin B12</a> is an essential nutrient that helps keeps the body&#8217;s nervous system and blood cells healthy as well as helps make DNA and red blood cells. Vitamin B12 prevents megaloblastic anemia which occurs when the body isn&#8217;t able to produce enough red blood cells to transport oxygen throughout the body.</p>
<p>The recommended daily allowance of vitamin B12 is 2.4 mcg for adults, 2.6 mcg for pregnant woman, and 2.8 mcg for lactating women. Vitamin B12 isn&#8217;t naturally produced within the body and usually found in animal-derived foods making it problematic for vegan and vegetarian diets. Long term vitamin B12 deficiency can lead to nervous system damage, anemia, bone disease, heart disease, and infertility.</p>
<p>Foods rich in vitamin B12 include certain certain mushrooms, nori, spirulina, chlorella, and nutritional yeast. Vitamin B12 fortified foods such as plant milks, soy products, breakfast cereals and vitamin B12 supplements are all great options to avoid vitamin B12 deficiency. Most people, regardless of dietary preference, are at risk for deficiency in that vitamin B12 is best absorbed in small doses and less able to be absorbed with age.</p>
<h1>2. Vitamin D</h1>
<p><a href="https://www.webmd.com/diet/guide/vitamin-d-deficiency">Vitamin D</a> is an important vitamin that actually functions like a hormone in that it influences the body&#8217;s immune system, mood, memory, and even muscle recovery. Naturally produced within the body when the skin is exposed to sunlight, Vitamin D also helps the body utilize calcium and phosphorous in the gut as well as help bone growth and bone remodeling.</p>
<p>The recommended daily allowance of Vitamin D for both children and adults is 600 IU per day. Pregnant women, lactating women, and the elderly should try to reach 800 IU per day. Vitamin D deficiency can often lead to rickets in children, osteomalacia in adults, and osteoporosis in the elderly.</p>
<p>Foods rich in vitamin D include mushrooms, tofu, orange juice, fortified plant-milks, and plant-derived supplements. Vitamin D deficiency is a world wide phenomenon for both vegans and omnivores as few foods naturally contain vitamin D. The increased use of sunscreen and lack of sun exposure can bring about symptoms of fatigue, tiredness, bone loss, depression, and muscle pain.</p>
<h1>3. Calcium</h1>
<p><a href="https://www.webmd.com/vitamins/ai/ingredientmono-781/calcium">Calcium</a> is a necessary mineral for both bones and teeth. Calcium also plays an important role in muscle function, nerve signaling, and heart health. The recommended daily allowance for calcium is 1,000 mg for most adults. A calcium deficient diet can often lead to an increased risk in bone fracture. Most calcium supplements come contain vitamin D and magnesium to help absorption.</p>
<p>Calcium can be found in a variety of plant sources including broccoli, butternut squash, bok choy, kale, mustard greens, turnip greens, watercress, and collard greens. Calcium can also be found in beans, chickpeas, fortified plant milks, or juices.</p>
<h1>4. Essential Omega 3</h1>
<p><a href="https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer/">Essential fatty acids</a> are important for maintaining heart health and controlling inflammation. These essential omega-3 fatty acids are not produced by the body and can only be attained through proper diet.</p>
<p>Foods rich in omega 3&#8217;s include chia seeds, pumpkin seeds, flaxseeds, walnuts, soybeans, canola oil, tofu, and hempseeds. It&#8217;s easy to incorporate a couple walnuts into your diet as well as sneak a scoop of chia seeds into your daily smoothie.</p>
<h1></h1>
<h1>5. Iron</h1>
<p><a href="https://medlineplus.gov/iron.html">Iron</a> is crucial to make red blood cells and DNA. Iron is essential to carry oxygen into the blood as well as for energy metabolism. The recommended daily allowance for iron is 8 mg for men, 18 mg for women, and 27 mg for pregnant women.</p>
<p>Foods rich in iron include leafy green vegetables, seaweed, whole grains, seeds, tofu, lentils, peas, and dried fruits. Eating iron with vitamin C can help iron absorption so make sure to incorporate citrus fruits along with the consumption of vegetables. Squeezing a lemon or drinking water with lemon during your meal is an easy trick.</p>
<h1></h1>
<h1>6. Zinc</h1>
<p><a href="https://www.webmd.com/vitamins/ai/ingredientmono-982/zinc">Zinc</a> is an important mineral necessary for metabolism, immune function, and cell repair. The recommended dietary allowance for zinc is 8-9 mg for adults, 11-12 mg for pregnant woman, and 12-13 for lactating women.</p>
<p>Foods high in zinc include whole grains, wheat germ, tofu, sprouted breads, sprouted legumes, sprouted nuts, and sprouted seeds. Zinc can also be found in fortified foods including breakfast cereals and plant-derived milks. Zinc absorption from plants foods is low due to their phytate content.</p>
<h1></h1>
<h1>Conclusion</h1>
<p>Achieving optimal healthy and longevity comes with following a balanced diet. Other common vegan nutritional deficiencies include <a href="https://americannutritionassociation.org/newsletter/what-selenium">selenium</a>, iodine, and protein. Check with your doctor to see if you are deficient in any essential nutrients your body may be lacking for maximum daily function. Blood tests can help vegans, vegetarians, and omnivores alike pinpoint nutritional deficiencies.</p>

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		<title>Most Common Symptoms of Vitamin Deficiency</title>
		<link>https://www.insiderenvy.com/most-common-symptoms-of-vitamin-deficiency/</link>
		
		<dc:creator><![CDATA[Jayesh Mahajan]]></dc:creator>
		<pubDate>Thu, 09 Jan 2020 10:59:13 +0000</pubDate>
				<category><![CDATA[Vitamin]]></category>
		<category><![CDATA[Vitamin Guides]]></category>
		<category><![CDATA[show-google-ads]]></category>
		<guid isPermaLink="false">https://www.insiderenvy.com/?p=16779</guid>

					<description><![CDATA[<input type="hidden" name="update_status" value="no-date"><p>Overview Vitamin deficiencies are incredibly common and lead to symptoms that negatively affect your overall health. Vitamin deficiency can be a&#8230;</p>
<p>The post <a rel="nofollow" href="https://www.insiderenvy.com/most-common-symptoms-of-vitamin-deficiency/">Most Common Symptoms of Vitamin Deficiency</a> appeared first on <a rel="nofollow" href="https://www.insiderenvy.com">Insider Envy</a>.</p>
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<h1>Overview</h1>
<p><a href="https://www.healthline.com/nutrition/vitamin-deficiency">Vitamin deficiencies</a> are incredibly common and lead to symptoms that negatively affect your overall health. Vitamin deficiency can be a result of a poor diet that lacks in essential vitamins and minerals. Long-term effects of vitamin deficiency can cause permanent damage of various bodily functions.</p>
<p>Eating wholesome nutrient dense foods can help combat any symptoms of vitamin deficiency. If you find yourself experiencing any of these unpleasant symptoms, adjust your diet to help alleviate any signs of illness. Make sure to check with your doctor to find out if you may need supplements for your diet.</p>
<h2></h2>
<h1>Brittle Hair and Nails</h1>
<p>While there are many causes of brittle hair and nails, one of the most common reasons is the lack of <a href="https://www.webmd.com/vitamins/ai/ingredientmono-313/biotin">biotin</a>. Also known as vitamin B7, biotin, assists the body in converting food into energy. Splitting and thinning hair is also another noticeable symptom of biotin deficiency. Biotin deficiency can also lead to chronic fatigue, muscle pain, and cramping of the hands and feet.</p>
<p>Biotin can be found in egg yolks, fish, meat, dairy, nuts, seeds, whole grains, bananas, spinach, broccoli, cauliflower, and sweet potato. Nutritional deficiencies can occur for a variety of reasons including poor diet, chronic stress, and poor digestion. Making better dietary choices is the first step in helping your body meet it&#8217;s daily nutritional needs.</p>
<h2></h2>
<h1>Mouth Ulcers, Bleeding Gums, or Corner Cracks</h1>
<p>No one likes a painful canker-sore that lasts for weeks at a time. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3576783/">Oral health</a> is a strong indication of health conditions and insufficient intake of certain essential nutrients. Canker sores often indicate a lack of iron or B vitamins. Splitting and cracking in the corners of the mouth may be due to dehydration or excessive salvation. However, cracks can also be caused by insufficient iron and B vitamins as well. A deficiency in riboflavin in particular is often the culprit.</p>
<p>Iron can be found in poultry, fish, legumes, dark leafy greens, whole grains, seeds, and nuts. Foods rich in B vitamins include eggs, dairy, green vegetables, seeds, nuts, and meats.  Bleeding gums can also indicate a lack of vitamin C which helps wounds heal and prevent cell damage. Vitamin C can be found in fresh fruits and vegetables. Vitamin C deficiencies are common in people who don&#8217;t eat enough fruits and vegetables daily.</p>
<h2></h2>
<h1>Muscle or Joint Pain</h1>
<p>Consistent cramping in the calves, feet, and toes indicate that your body may have electrolyte imbalance. Long periods of cramping can indicate a deficiency in magnesium, a critical mineral that aids in nerve function. <a href="https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/">Magnesium</a> helps the muscles in the body relax and contract as well as acts as an electrolyte. Low magnesium levels can lead to cramping in the leg muscles. Calcium, potassium, and vitamin D are also possible deficiencies that play a role in muscle cramping.</p>
<p>Foods high in magnesium include avocados, pumpkin seeds, nuts, seeds, legumes, tofu, dark chocolate, and whole grains. Epsom salt baths also help the body relieve muscle cramps and receive magnesium. Slow healing wounds or easy bruising could also indicate a vitamin C deficiency. Vitamin C helps reduce inflammation helping wounds heal. Muscle aches and tiredness can lead to more severe cases if left unchecked. Make sure to see a doctor to prevent any serious symptoms from occurring.</p>
<h2></h2>
<h1>Hair Loss, Itchy Scalp, and Dandruff</h1>
<p>Everyone loses about 100 strands of hair a day. However, finding clumps of hair loss could indicate low iron levels which can cause hair to fall out. Iron helps in the creation of DNA which is found in hair follicles. Other possible causes of hair loss include aging, lack of protein, stress, autoimmune disorders or deficiencies in zinc, essential fatty acids, and B vitamins.</p>
<p>Flaking itchy skin on the scalp as well as dandruff reveal a skin disorder in the oil production areas of the body. Conditions such as <a href="https://www.mayoclinic.org/diseases-conditions/seborrheic-dermatitis/symptoms-causes/syc-20352710">seborrheic dermatitis</a> are common and can be caused by low levels of zinc and B vitamins. Zinc can be found in seafood, meats, dairy, nuts, whole grains, and legumes. B vitamins can be found in whole grains, meats, eggs, dairy, legumes, vegetables, nuts and seeds.</p>
<h2></h2>
<h1>Conclusion</h1>
<p>If you experience frequent or long periods of any symptoms, talk to your doctor about taking a blood test to pinpoint the nutritional deficiencies in your body. Your results can help your primary care doctor suggest dietary changes or supplements to keep your body running in top shape.</p>

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]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Best Vitamin E Foods</title>
		<link>https://www.insiderenvy.com/best-vitamin-e-foods/</link>
		
		<dc:creator><![CDATA[Jayesh Mahajan]]></dc:creator>
		<pubDate>Thu, 09 Jan 2020 11:41:17 +0000</pubDate>
				<category><![CDATA[Vitamin]]></category>
		<category><![CDATA[Vitamin Guides]]></category>
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					<description><![CDATA[<input type="hidden" name="update_status" value="no-date"><p>Vitamin E is a fat soluble vitamin that acts as an antioxidant. Antioxidants protects the body from free radicals that&#8230;</p>
<p>The post <a rel="nofollow" href="https://www.insiderenvy.com/best-vitamin-e-foods/">Best Vitamin E Foods</a> appeared first on <a rel="nofollow" href="https://www.insiderenvy.com">Insider Envy</a>.</p>
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<p><a href="https://www.webmd.com/vitamins/ai/ingredientmono-954/vitamin-e">Vitamin E</a> is a fat soluble vitamin that acts as an antioxidant. <a href="https://medlineplus.gov/antioxidants.html">Antioxidants</a> protects the body from free radicals that can damage cells, tissues, and organs. Vitamin E keeps the immune system strong and generally found in foods that contain fat such as nuts, seeds, avocados, and vegetables oil. Adding a handful of sunflower seeds or almonds to your salad is an easy trick. You can also increase the absorption of vitamin E by sneaking a spoonful of wheat germ oil into your salad.</p>
<h1>Best Vitamin E Foods</h1>
<p><img loading="lazy" class="irc_mi" src="https://www.betternutrition.com/.image/t_share/MTUxNTU4OTc2NTUzNjkwMjk2/sunflower-seeds.jpg" alt="Image result for sunflower seeds" width="602" height="402" /></p>
<h1>1.  Sunflower Seeds</h1>
<p>1 ounce of sunflower seeds contain 66% of your daily of vitamin E. Nuts and seeds contain some of the richest sources of vitamin E.  Pumpkin seeds contain 4% daily value per ounce, pistachios contain 5% daily value per ounce, pecans have 3% daily value per ounce, and cashew nuts have 2% daily value per ounce.</p>
<p>&nbsp;</p>
<p><img loading="lazy" class="irc_mi" src="https://www.healthline.com/hlcmsresource/images/AN_images/AN120-Almonds-Bowl-732x549-thumb.jpg" alt="Image result for almonds" width="536" height="402" /></p>
<h1>2. Almonds</h1>
<p>Almonds are known for their high vitamin E content. 1 ounce of almonds contain 7.3 mg or 48% of your daily vitamin E value. Other nuts that contain high amounts of vitamin include hazelnuts (28% daily value per serving), pine nuts (18% daily value per serving), peanuts (16% daily value per serving), and Brazil nuts (11% daily value per serving).</p>
<p>&nbsp;</p>
<p><img loading="lazy" class="irc_mi" src="https://assets3.thrillist.com/v1/image/2782149/size/tmg-article_default_mobile.jpg" alt="Image result for avocados" width="480" height="325" /></p>
<h1>3, Avocados</h1>
<p>Half an avocado contains 2.1 mg or 14% of your daily vitamin E value. Other fruits high in vitamin E include mango and mamey sapote.</p>
<p>&nbsp;</p>
<p><img loading="lazy" class="irc_mi" src="https://lp.medicalnewstoday.com/content/images/hero/270/270609/270609_1100.jpg" alt="Image result for spinach" width="536" height="402" /></p>
<h1>4. Spinach</h1>
<p>1 cup of raw spinach contains 0.6 mg or 4% daily value per serving. Other greens that include vitamin E are swiss chard (6% daily value per serving) and turnip greens (10% daily value per serving).</p>
<p>&nbsp;</p>
<p><img loading="lazy" class="irc_mi" src="https://www.simplyrecipes.com/wp-content/uploads/2010/10/butternut-squash-walnuts-vanilla-horiz-a-1800.jpg" alt="Image result for butternut squash" width="603" height="402" /></p>
<h1>5. Butternut Squash</h1>
<p>Cooked butternut squash contains 9% of your daily vitamin E value per serving. Half a cup of butternut squash contains 1.3 mg of vitamin E. Other vegetables that contain vitamin E include cooked asparagus (6% daily value per 4 spears) and raw red sweet pepper (13% daily value per medium pepper).</p>
<p>&nbsp;</p>
<p><img loading="lazy" class="irc_mi" src="https://d2v4vjmuxdiocn.cloudfront.net/wp-content/uploads/kiwi-fruit-Health-Benefits.jpg" alt="Image result for kiwi" width="620" height="345" /></p>
<h1>6. Kiwi</h1>
<p>1 medium kiwifruit contains 1.0 mg or 7% of your daily vitamin E. Other fruits that contain vitamin E include blackberries(half a cup contains 6% daily value), black currants (half a cup contains 4% daily value), and dried cranberries (1 ounce contains 4% daily value).</p>
<p>&nbsp;</p>
<p><img loading="lazy" class="irc_mi" src="https://static01.nyt.com/images/2015/08/14/dining/14ROASTEDSALMON/14ROASTEDSALMON-articleLarge.jpg" alt="Image result for atlantic salmon baked" width="600" height="400" /></p>
<h1>7. Atlantic Salmon</h1>
<p>Half a fillet of Atlantic salmon contains 2.0 mg or 14% of your daily vitamin E. Other animal based sources of vitamin E include rainbow trout, goose meat, abalone, snails, crayfish, fish roe, octopus, lobster, and dried cod.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>

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			<p class="discloserTxt_IE" style="text-align: center;">At InsiderEnvy we only promote products we love. We participate in a small number of affiliate programs, meaning we may receive compensation when you buy items after clicking a link on InsiderEnvy. We appreciate your support!</p>
<p>&nbsp;</p>
<p class="ie_staff">by Insider Envy Staff</p>

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</script><p>The post <a rel="nofollow" href="https://www.insiderenvy.com/best-vitamin-e-foods/">Best Vitamin E Foods</a> appeared first on <a rel="nofollow" href="https://www.insiderenvy.com">Insider Envy</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Best Vitamin K Foods</title>
		<link>https://www.insiderenvy.com/best-vitamin-k-foods/</link>
		
		<dc:creator><![CDATA[Jayesh Mahajan]]></dc:creator>
		<pubDate>Thu, 09 Jan 2020 11:47:37 +0000</pubDate>
				<category><![CDATA[Vitamin]]></category>
		<category><![CDATA[Vitamin Guides]]></category>
		<category><![CDATA[show-google-ads]]></category>
		<guid isPermaLink="false">https://www.insiderenvy.com/?p=16879</guid>

					<description><![CDATA[<input type="hidden" name="update_status" value="no-date"><p>Overview Vitamin K is one of the most important nutrients that help build and maintain healthy bones. Vitamin K also helps blood&#8230;</p>
<p>The post <a rel="nofollow" href="https://www.insiderenvy.com/best-vitamin-k-foods/">Best Vitamin K Foods</a> appeared first on <a rel="nofollow" href="https://www.insiderenvy.com">Insider Envy</a>.</p>
]]></description>
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<h1><b>Overview</b></h1>
<p><a href="https://www.webmd.com/vitamins-and-supplements/supplement-guide-vitamin-k">Vitamin K</a> is one of the most important nutrients that help build and maintain healthy bones. Vitamin K also helps blood clot, also known as <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4260295/">coagulation</a>. Blood clotting is essential to prevent the body from bleeding excessively internally and externally.</p>
<p>High amounts of vitamin K can be found in leafy greens, vegetables, fermented foods, and animal products. It&#8217;s easy to hit your daily recommended vitamin K value by keeping a  healthy and well-balanced diet. Check out the top foods highest in vitamin K:</p>
<p><img loading="lazy" class="irc_mi" src="https://i0.wp.com/www.healthline.com/hlcmsresource/images/AN_images/benefits-of-kale-1296x728-feature.jpg?w=1155&amp;h=1528" alt="Image result for kale" width="611" height="343" /></p>
<h1><strong>1. Kale</strong></h1>
<p><span style="font-weight: 400;">Half a cup of cooked kale offers 443% of daily vitamin K serving. </span></p>
<p><img loading="lazy" class="irc_mi" src="https://www.simplyrecipes.com/wp-content/uploads/2008/04/mustard-greens-horiz-a-1400.jpg" alt="Image result for mustard greens" width="671" height="437" /></p>
<h1><strong>2. Mustard Greens</strong></h1>
<p>Half a cup of cooked mustard greens contain 346% of your daily vitamin K value.</p>
<p><img loading="lazy" class="irc_mi" src="https://cms.splendidtable.org/sites/default/files/styles/w2000/public/swisschard.jpg?itok=sy4xNpcp" alt="Image result for swiss chard" width="668" height="371" /></p>
<h1><strong>3. Swiss Chard</strong></h1>
<p>1 leaf of raw swiss chard contains 332% of your daily vitamin K value.</p>
<p><img loading="lazy" class="irc_mi" src="https://food.fnr.sndimg.com/content/dam/images/food/fullset/2003/9/29/2/pa1a20_colllard_greens.jpg.rend.hgtvcom.826.620.suffix/1371583035069.jpeg" alt="Image result for collard greens" width="582" height="437" /></p>
<h1><strong>4. Collard Greens</strong></h1>
<p>Half a cup of cooked collard greens contains 322% of your daily vitamin K value.</p>
<p><img loading="lazy" class="irc_mi" src="https://d20aeo683mqd6t.cloudfront.net/articles/title_images/000/038/216/medium/pixta_4978068_S.jpg?2018" alt="Image result for natto" width="500" height="333" /></p>
<h1><strong>5. Natto</strong></h1>
<p>Natto is fermented soy . 2 ounces of natto contain over 100% of your daily vitamin K value.</p>
<p><img loading="lazy" class="irc_mi" src="https://www.well-beingsecrets.com/wp-content/uploads/Health-Benefits-of-Spinach-800x416.jpg?x51046" alt="Image result for spinach" width="663" height="345" /></p>
<h1><strong>6. Spinach</strong></h1>
<p>1 cup of raw spinach contains 121% of your daily vitamin K value.</p>
<p><img loading="lazy" class="irc_mi" src="http://www.koshercrops.com/uploads/9/4/4/1/9441768/s425178637313967570_p8_i1_w1000.jpeg" alt="Image result for broccoli" width="585" height="437" /></p>
<h1><strong>7. Broccoli</strong></h1>
<p>Half a cup of broccoli contains 58% of your daily vitamin K value.</p>
<p><img loading="lazy" class="irc_mi" src="https://media.mercola.com/assets/images/recipes/brussels-sprouts.jpg" alt="Image result for brussels sprouts" width="630" height="350" /></p>
<h1><strong>8. Brussels Sprouts</strong></h1>
<p>Half a cup of Brussels sprouts contain 98% of your daily vitamin K value.</p>
<h1>Conclusion</h1>
<p><a href="https://www.healthline.com/health/vitamin-k-deficiency">Vitamin K deficiency</a> is rare because it&#8217;s so plentiful in whole foods. However, if you eat a nutrient poor diet, you may be at risk for vitamin K deficiency. Avoid processed foods and refined sugars that contain low amounts of vitamin K. Make sure to eat a serving of vitamin K rich fruits and vegetables to avoid any vitamin K deficiency symptoms.</p>

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