<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" > <channel> <title>Vitamin - Insider Envy</title> <atom:link href="https://www.insiderenvy.com/category/vitamin/feed/" rel="self" type="application/rss+xml" /> <link>https://www.insiderenvy.com/category/vitamin/</link> <description>Discover timely and engaging lifestyle content. Get the latest on food, fashion, tech, and entertainment.</description> <lastBuildDate>Wed, 04 Oct 2023 12:16:33 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <generator>https://wordpress.org/?v=6.0</generator> <image> <url>https://static.insiderenvy.com/images/2021/09/22105124/favicon_ie-80x80.jpg</url> <title>Vitamin - Insider Envy</title> <link>https://www.insiderenvy.com/category/vitamin/</link> <width>32</width> <height>32</height> </image> <item> <title>Vitamin D: Everything you need to know</title> <link>https://www.insiderenvy.com/vitamin-d-everything-you-need-to-know/</link> <dc:creator><![CDATA[Jayesh Mahajan]]></dc:creator> <pubDate>Thu, 09 Jan 2020 08:05:56 +0000</pubDate> <category><![CDATA[Vitamin]]></category> <category><![CDATA[Vitamin Guides]]></category> <category><![CDATA[show-google-ads]]></category> <guid isPermaLink="false">https://www.insiderenvy.com/?p=16608</guid> <description><![CDATA[<input type="hidden" name="update_status" value="no-date"><p>Overview Often referred to as the sunlight vitamin, vitamin D is one of the most powerful vitamins necessary to keep your system<span class="excerpt-hellip"> […]</span></p> <p>The post <a rel="nofollow" href="https://www.insiderenvy.com/vitamin-d-everything-you-need-to-know/">Vitamin D: Everything you need to know</a> appeared first on <a rel="nofollow" href="https://www.insiderenvy.com">Insider Envy</a>.</p> ]]></description> <input type="hidden" name="update_status" value="no-date"> <content:encoded><![CDATA[<style> select#product_list { display: none !important; 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jQuery("#Header_wrapper").prepend(pobtnhtm); </script> <style> .advtPolicy { position: absolute; font-family: 'Lato', sans-serif; font-weight: 600; font-size: 15px; color: #FFFFFF; letter-spacing: 0.5px; z-index: 1; text-align: center; right: 0px; box-shadow: 0px 1px 2px rgba(0,0,0,0.3); top: 90px; } @media (max-width: 767px){ .advtPolicy { top: 60px; } } </style><p><img loading="lazy" class="aligncenter size-full wp-image-8782" src="https://static.insiderenvy.com/store/images/2018/10/14165009/GettyImages-1067112894.jpg" alt="" width="705" height="496" /></p> <h1>Overview</h1> <p>Often referred to as the sunlight vitamin, <a href="https://medlineplus.gov/vitamind.html">vitamin D</a> is one of the most powerful vitamins necessary to keep your system running in top shape. Naturally produced by the body when the skin is exposed to sunlight, vitamin D is essential for maintaining optimal bone health. As more people spend time indoors, wear UVB light blocking sunscreen, and eat poor diets, the number of people with <a href="https://www.webmd.com/diet/guide/vitamin-d-deficiency">vitamin D deficiency</a> is on the rise.</p> <h2>Vitamin D Deficiency Risk Factors</h2> <p>Over 1 billion people worldwide have vitamin D deficiency. Limited UVB exposure is a primary cause as a lack of sunlight prevents the endogenous production of vitamin D by the body. Wearing sunscreen can also reduce the body’s ability to produce vitamin D. Other risk factors include following a vegan diet, having milk allergies, having dark skin, and being overweight.</p> <h2>Foods High in Vitamin D</h2> <p>Vitamin D can be found in a variety of foods including:</p> <ul class="custom_list"> <li>fatty fish</li> <li>seafood</li> <li>egg yolks</li> <li>fortified dairy and grain products</li> </ul> <p>Wild salmon in particular is is a great source of vitamin D containing about 988 IU per serving. Herring, sardines, cod liver oil, canned tuna, shrimp, and oysters are all excellent choices as well. If you have any milk allergies or follow a vegan diet, it’s important to monitor your daily vitamin D intake. Vegan vitamin D sources include mushrooms, tofu, fortified vegan milks, and of course, sunlight.</p> <h2>Recommended Daily Intake</h2> <p>The <a href="https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/">National Institute of Medicine</a> recommends a daily intake of 600-800 international units (IU) of vitamin D. However if you suffer from vitamin D deficiency, many professionals advise a higher dosage of 1000-4000 IU. Optimal levels differ depending on age and health conditions so when in doubt always check with your doctor.</p> <h2>Signs and Symptoms of Deficiency</h2> <p>If you often get sick or catch infections you may have a vitamin D deficiency (although this can also be caused by a number of other issues). Without being treated, a vitamin D deficiency can contribute to depression, increased blood pressure, bone pain, muscle weakness and more. Serious vitamin D deficiency can lead to osteoporosis, fractures, and disease.</p> <h2>Vitamin D Deficiency Treatments</h2> <p>You can treat vitamin D deficiency with changes to your diet as well as taking <a href="https://www.everydayhealth.com/vitamin-d/you-need-vitamin-d-supplement-everything-know/">vitamin D supplements</a>. Trying to get increased sun exposure is another helpful lifestyle change to get more vitamin D.</p> <h2>Vitamin D Overdose</h2> <p>Too much of a good thing can be a bad thing. Most vitamin D overdoses come from taking too many supplements. Abnormal intakes of vitamin D can lead to nausea, vomiting, weakness, constipation, disorientation, abnormal heart rhythm, and kidney damage. Make sure to take appropriate doses to prevent vitamin D toxicity.</p> <h2>Vitamin D and Calcium</h2> <p>One of vitamin D’s most essential functions is for building and maintaining healthy bones. Vitamin D helps the absorption of calcium. Without enough vitamin D, the body takes calcium from the skeleton, weakening existing bones and preventing the formation of new bones.</p> <p>The bone disease, rickets, associated with vitamin D deficiency in children,leads to soft bones and skeletal deformities. While vitamin D is especially important for children, adults also need vitamin D to maintain strong bones.</p> <script type="text/javascript"> var site_q = window.location.search; window.loaded = false; /* var distinct_id; */ jQuery(document).ready(function(){ var ampt_parmas = {}; var default_partner = 'default'; if (jQuery(".partner-detail").length) { jQuery(".partner-detail").each(function(index){ partner_type = jQuery(this).find("#partner_type").val(); var utm_content = jQuery('input[name=utm_content]').val(); var Searchedparams = getQueryParams(site_q); var q_params = getUtmParams('tracker', partner_type); ampt_parmas = q_params; var partner_id = jQuery(this).find('.pid').val(); var mixpanel_partner_id = jQuery(this).find('.mx_id').val(); try { mixpanel.init(mixpanel_partner_id, { loaded: function(mixpanel) { distinct_id = mixpanel.get_distinct_id(); // console.log(distinct_id); fix7fh(); } }); window.isMxTrackerLoad = true; } catch(error) { console.log('Mixpanel has been disabled'); } window.isTrackerLoad = true; register_mx(); if (partner_type == "STARZ") { if ('utm_campaign' in Searchedparams) { ampt_parmas["utm_aid"] = Searchedparams["utm_campaign"]; } var cookieString = decodeURIComponent(document.cookie).split('; '); for (var val = 0; val < cookieString.length; val++) { var item = cookieString[val]; var queryKey = item.split("=")[0]; var queryVal = item.split("=")[1]; if (queryKey.indexOf("_exp") !== -1 && queryKey.indexOf("_url") === -1) { ampt_parmas[queryKey] = queryVal; } } } mixpanel.track('pageview',ampt_parmas); console.log("mixpanel JS intlized one"); }); } else { var mixpanel_deafult_id = '6936933f69c2ba88258a420b6ea5f6c8'; try { mixpanel.init(mixpanel_deafult_id); window.isMxTrackerLoad = true; } catch(error) { console.log('Mixpanel has been disabled'); } var q_params = getUtmParams('tracker', default_partner); ampt_parmas = q_params; var Searchedparams = getQueryParams(site_q); mixpanel.track('pageview',ampt_parmas ); console.log("mixpanel JS intlized"); } ctafix(); }); /* const waitForTracker = () => { setTimeout(() => { if (typeof window.mxFlag == 'undefined') { MXload(); } else { waitForTracker(); } }, 200); }; */ </script><script> function customGlobalEventFire(event){ if (jQuery(".partner-detail").length) { jQuery(".partner-detail").each(function(){ partner_type = jQuery(this).find("#partner_type").val(); var partner_id = jQuery(this).find('.pid').val(); var mixpanel_partner_id = jQuery(this).find('.mx_id').val() var q_gparams = getUtmParams('tracker', partner_type); var utm_variant = {}; utm_variant["utm_event"] = event; utm_variant["utm_variant"] = q_gparams["utm_variant"]; utm_variant["pid"] = q_gparams["pid"]; mixpanel.track('quiz',utm_variant ); }); } } </script><script> var date_status = jQuery('input[name=update_status]').val(); const monthNames = ["January", "February", "March", "April", "May", "June", "July", "August", "September", "October", "November", "December" ]; if(!date_status){ var up_time_full = jQuery('input[name=updated_time]').val(); var d = new Date(up_time_full); var day_updated= d.getDate(); var month_updated= monthNames[d.getMonth()]; var updated_year= d.getFullYear(); jQuery(document).ready(function(){ var t_html= "<time class='entry-date updated' datetime='"+d+"' itemprop='datePublished'>"+month_updated+" "+day_updated+", "+updated_year+"</time>" jQuery('.updated').html(t_html); }); }else{ jQuery('.postmodate').hide(); } </script><script> jQuery("#searchform").submit(function() { var search_qq= jQuery('input[name=s]').val(); return validsearchData(search_qq); }); function validsearchData(sqq){ let regex = /^[A-Za-z0-9 _?]*[A-Za-z0-9][A-Za-z0-9 _?]*$/; if (regex.test(sqq)) { return true; } else { alert("Please enter valid text"); return false; } } </script><p>The post <a rel="nofollow" href="https://www.insiderenvy.com/vitamin-d-everything-you-need-to-know/">Vitamin D: Everything you need to know</a> appeared first on <a rel="nofollow" href="https://www.insiderenvy.com">Insider Envy</a>.</p> ]]></content:encoded> </item> <item> <title>Vitamin B12: Everything you need to know</title> <link>https://www.insiderenvy.com/vitamin-b12-everything-you-need-to-know/</link> <dc:creator><![CDATA[Jayesh Mahajan]]></dc:creator> <pubDate>Thu, 09 Jan 2020 09:39:52 +0000</pubDate> <category><![CDATA[Vitamin]]></category> <category><![CDATA[Vitamin Guides]]></category> <category><![CDATA[show-google-ads]]></category> <guid isPermaLink="false">https://www.insiderenvy.com/?p=16665</guid> <description><![CDATA[<input type="hidden" name="update_status" value="no-date"><p>Overview Vitamin B12 is one of eight B vitamins. The human body needs vitamin B12 in order to maintain neurological…</p> <p>The post <a rel="nofollow" href="https://www.insiderenvy.com/vitamin-b12-everything-you-need-to-know/">Vitamin B12: Everything you need to know</a> appeared first on <a rel="nofollow" href="https://www.insiderenvy.com">Insider Envy</a>.</p> ]]></description> <input type="hidden" name="update_status" value="no-date"> <content:encoded><![CDATA[<style> select#product_list { display: none !important; } h1.form_head_m { /* font-family: 'Roboto'; */ font-style: normal; font-weight: 700; font-size: 18px; line-height: 21px; text-align: center; color: #232323; } /* for drop down option */ .drop_icon { width: 100% !important; margin-bottom: 20px; margin-top: -10px; display: flex; justify-content: center; } img.drop_ig { width: 50px; height: 17px; cursor: pointer; } div#form_block { margin-top: 30px; width: 90%; margin: 0px auto; } .leadform-container{ width: 60%; margin: 0px auto; } div#form_block { width: 95%; margin: 0px auto; 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var pobtnhtm = '<div class="section_wrapper" id="policybtn"><a href="https://www.insiderenvy.com/advertiser-policy/" target="_blank" class="advtPolicy customIEEventClass" style="pointer-events: initial;"><input type="button" value="Advertiser Policy" style="padding: 8px 20px;margin:0px;"></a></div>'; jQuery("#Header_wrapper").prepend(pobtnhtm); </script> <style> .advtPolicy { position: absolute; font-family: 'Lato', sans-serif; font-weight: 600; font-size: 15px; color: #FFFFFF; letter-spacing: 0.5px; z-index: 1; text-align: center; right: 0px; box-shadow: 0px 1px 2px rgba(0,0,0,0.3); top: 90px; } @media (max-width: 767px){ .advtPolicy { top: 60px; } } </style><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element " > <div class="wpb_wrapper"> <h1><img loading="lazy" class="aligncenter size-full wp-image-8752" src="https://static.insiderenvy.com/store/images/2018/10/14163249/GettyImages-615913748.jpg" alt="" width="683" height="512" />Overview</h1> <p><a href="https://www.webmd.com/diet/vitamin-b12-deficiency-symptoms-causes#1">Vitamin B12</a> is one of eight B vitamins. The human body needs vitamin B12 in order to maintain neurological function and a healthy nervous system. Vitamin B12 is responsible for the production of DNA and the generation of red blood cells. It’s also an essential nutrient in pregnancy.</p> <h2>Vitamin B12 Deficiency Risk Factors</h2> <p>If you’re a vegan or vegetarian, you could be at risk for vitamin B12 deficiency as B12 is naturally found in animal products. Other risk factors include following a having immune system disorders or conditions that affect the small intestine. Frequent heavy drinking and use of acid-reducing medications may also cause vitamin B12 deficiency. It can also be more difficult to absorb vitamin B12 with age.</p> <h2>Foods High in Vitamin B12</h2> <p>Vitamin B12 can be found in a variety of foods including:</p> <ul class="custom_list"> <li>dairy products</li> <li>eggs</li> <li>fish</li> <li>meat</li> <li>poultry</li> </ul> <p> </p> <p>Vitamin B12 is found in animal-based products or in the form of supplements. Vitamin B12 fortified foods include grains for vegans and vegetarians as Vitamin B12 is generally not present in plant foods.</p> <h2>Pregnancy</h2> <p>During pregnancy, vitamin B12 crosses the placenta and is present in breast milk. A woman experiencing vitamin B12 deficiency during pregnancy may be at risk for giving birth to children with developmental delays and growth defects. Pregnant woman, vegans, and vegetarians should talk to their doctor about how to get enough vitamin B12.</p> <h2>Recommended Daily Intake</h2> <p>Vitamin B12 is water-soluble{crosslink} meaning it won’t be stored in the body for long so it’s important to take the recommended daily amount regularly. The <a href="https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/">recommended dietary allowance</a> varies and is dependent on your age, gender, diet, and medical condition. The general RDA is 2.4 micrograms for adults. Vitamin B12 supplements are recommended for pregnant women, breast-feeding woman, vegans, and vegetarians.</p> <h2>Signs and Symptoms of Deficiency</h2> <p>Early detection of vitamin B12 deficiency is important. Quick treatment is important to prevent severe neurologic problems and blood disease. Although some symptoms are slow to surface, some symptoms can hit right away.</p> <p>Symptoms include:</p> <ul class="custom_list"> <li>numbness or tingling in the hands, legs or feet</li> <li>anemia</li> <li>swollen and inflamed tongue</li> <li>cognitive difficulty or memory loss</li> <li>weakness, fatigue, or lightheadedness</li> <li>shortness of breath and heart palpitations</li> <li>Constipation, diarrhea, loss of appetite, or gas</li> </ul> <p> </p> <p>If left untreated in the long run, vitamin B12 can have serious repercussions on the body such as vision or memory loss, anemia, depression, and behavioral changes. Long term damage can lead to irreversible nerve damage.</p> <h2>Vitamin B12 Deficiency Treatments</h2> <p>Vitamin B12 injections and nasal spray can be prescribed to treat Vitamin B12 deficiency. High-dose oral vitamin B12, daily B12 supplement, or a multivitamin that contains B12 are all common solutions.</p> <h2>Vitamin D Overdose</h2> <p>High doses of vitamin B12 may cause dizziness, headache, anxiety, nausea, and vomiting.</p> </div> </div> </div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element " > <div class="wpb_wrapper"> <p class="discloserTxt_IE" style="text-align: center;">At InsiderEnvy we only promote products we love. We participate in a small number of affiliate programs, meaning we may receive compensation when you buy items after clicking a link on InsiderEnvy. We appreciate your support!</p> <p> </p> <p class="ie_staff">by Insider Envy Staff</p> </div> </div> </div></div></div></div> <script type="text/javascript"> var site_q = window.location.search; window.loaded = false; /* var distinct_id; */ jQuery(document).ready(function(){ var ampt_parmas = {}; var default_partner = 'default'; if (jQuery(".partner-detail").length) { jQuery(".partner-detail").each(function(index){ partner_type = jQuery(this).find("#partner_type").val(); var utm_content = jQuery('input[name=utm_content]').val(); var Searchedparams = getQueryParams(site_q); var q_params = getUtmParams('tracker', partner_type); ampt_parmas = q_params; var partner_id = jQuery(this).find('.pid').val(); var mixpanel_partner_id = jQuery(this).find('.mx_id').val(); try { mixpanel.init(mixpanel_partner_id, { loaded: function(mixpanel) { distinct_id = mixpanel.get_distinct_id(); // console.log(distinct_id); fix7fh(); } }); window.isMxTrackerLoad = true; } catch(error) { console.log('Mixpanel has been disabled'); } window.isTrackerLoad = true; register_mx(); if (partner_type == "STARZ") { if ('utm_campaign' in Searchedparams) { ampt_parmas["utm_aid"] = Searchedparams["utm_campaign"]; } var cookieString = decodeURIComponent(document.cookie).split('; '); for (var val = 0; val < cookieString.length; val++) { var item = cookieString[val]; var queryKey = item.split("=")[0]; var queryVal = item.split("=")[1]; if (queryKey.indexOf("_exp") !== -1 && queryKey.indexOf("_url") === -1) { ampt_parmas[queryKey] = queryVal; } } } mixpanel.track('pageview',ampt_parmas); console.log("mixpanel JS intlized one"); }); } else { var mixpanel_deafult_id = '6936933f69c2ba88258a420b6ea5f6c8'; try { mixpanel.init(mixpanel_deafult_id); window.isMxTrackerLoad = true; } catch(error) { console.log('Mixpanel has been disabled'); } var q_params = getUtmParams('tracker', default_partner); ampt_parmas = q_params; var Searchedparams = getQueryParams(site_q); mixpanel.track('pageview',ampt_parmas ); console.log("mixpanel JS intlized"); } ctafix(); }); /* const waitForTracker = () => { setTimeout(() => { if (typeof window.mxFlag == 'undefined') { MXload(); } else { waitForTracker(); } }, 200); }; */ </script><script> function customGlobalEventFire(event){ if (jQuery(".partner-detail").length) { jQuery(".partner-detail").each(function(){ partner_type = jQuery(this).find("#partner_type").val(); var partner_id = jQuery(this).find('.pid').val(); var mixpanel_partner_id = jQuery(this).find('.mx_id').val() var q_gparams = getUtmParams('tracker', partner_type); var utm_variant = {}; utm_variant["utm_event"] = event; utm_variant["utm_variant"] = q_gparams["utm_variant"]; utm_variant["pid"] = q_gparams["pid"]; mixpanel.track('quiz',utm_variant ); }); } } </script><script> var date_status = jQuery('input[name=update_status]').val(); const monthNames = ["January", "February", "March", "April", "May", "June", "July", "August", "September", "October", "November", "December" ]; if(!date_status){ var up_time_full = jQuery('input[name=updated_time]').val(); var d = new Date(up_time_full); var day_updated= d.getDate(); var month_updated= monthNames[d.getMonth()]; var updated_year= d.getFullYear(); jQuery(document).ready(function(){ var t_html= "<time class='entry-date updated' datetime='"+d+"' itemprop='datePublished'>"+month_updated+" "+day_updated+", "+updated_year+"</time>" jQuery('.updated').html(t_html); }); }else{ jQuery('.postmodate').hide(); } </script><script> jQuery("#searchform").submit(function() { var search_qq= jQuery('input[name=s]').val(); return validsearchData(search_qq); }); function validsearchData(sqq){ let regex = /^[A-Za-z0-9 _?]*[A-Za-z0-9][A-Za-z0-9 _?]*$/; if (regex.test(sqq)) { return true; } else { alert("Please enter valid text"); return false; } } </script><p>The post <a rel="nofollow" href="https://www.insiderenvy.com/vitamin-b12-everything-you-need-to-know/">Vitamin B12: Everything you need to know</a> appeared first on <a rel="nofollow" href="https://www.insiderenvy.com">Insider Envy</a>.</p> ]]></content:encoded> </item> <item> <title>How to Detect Vitamin & Mineral Deficiencies</title> <link>https://www.insiderenvy.com/how-to-detect-vitamin-mineral-deficiencies/</link> <dc:creator><![CDATA[Jayesh Mahajan]]></dc:creator> <pubDate>Thu, 09 Jan 2020 09:45:36 +0000</pubDate> <category><![CDATA[Vitamin]]></category> <category><![CDATA[Vitamin Guides]]></category> <category><![CDATA[show-google-ads]]></category> <guid isPermaLink="false">https://www.insiderenvy.com/?p=16682</guid> <description><![CDATA[<input type="hidden" name="update_status" value="no-date"><p>Overview It’s easy to think you’re nutritionally whole. However, nutritional deficiencies are far more common than you think. Poor vitamin…</p> <p>The post <a rel="nofollow" href="https://www.insiderenvy.com/how-to-detect-vitamin-mineral-deficiencies/">How to Detect Vitamin & Mineral Deficiencies</a> appeared first on <a rel="nofollow" href="https://www.insiderenvy.com">Insider Envy</a>.</p> ]]></description> <input type="hidden" name="update_status" value="no-date"> <content:encoded><![CDATA[<style> select#product_list { display: none !important; } h1.form_head_m { /* font-family: 'Roboto'; */ font-style: normal; font-weight: 700; font-size: 18px; line-height: 21px; text-align: center; color: #232323; } /* for drop down option */ .drop_icon { width: 100% !important; margin-bottom: 20px; margin-top: -10px; display: flex; justify-content: center; } img.drop_ig { width: 50px; height: 17px; cursor: pointer; } div#form_block { margin-top: 30px; width: 90%; margin: 0px auto; } .leadform-container{ width: 60%; margin: 0px auto; } div#form_block { width: 95%; margin: 0px auto; } .form_head { width: 95%; margin: 0px auto; 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var pobtnhtm = '<div class="section_wrapper" id="policybtn"><a href="https://www.insiderenvy.com/advertiser-policy/" target="_blank" class="advtPolicy customIEEventClass" style="pointer-events: initial;"><input type="button" value="Advertiser Policy" style="padding: 8px 20px;margin:0px;"></a></div>'; jQuery("#Header_wrapper").prepend(pobtnhtm); </script> <style> .advtPolicy { position: absolute; font-family: 'Lato', sans-serif; font-weight: 600; font-size: 15px; color: #FFFFFF; letter-spacing: 0.5px; z-index: 1; text-align: center; right: 0px; box-shadow: 0px 1px 2px rgba(0,0,0,0.3); top: 90px; } @media (max-width: 767px){ .advtPolicy { top: 60px; } } </style><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element " > <div class="wpb_wrapper"> <h1><img loading="lazy" class="aligncenter size-full wp-image-8741" src="https://static.insiderenvy.com/store/images/2018/10/14162803/GettyImages-898585850.jpg" alt="" width="724" height="483" /></h1> <h1>Overview</h1> <p>It’s easy to think you’re nutritionally whole. However, <a href="https://www.healthline.com/health/malnutrition">nutritional deficiencies</a> are far more common than you think. Poor vitamin absorption, medications, and health conditions can lead to long-term illnesses. How does one find if they’re nutrient deficient? There are a couple ways to test for deficiencies in vitamins, minerals, antioxidants, amino acids, and omega-3’s. You can perform a test at home, get a blood test at the doctors, or head to a laboratory for a test.</p> <p>Each of these test have their own pros and cons. Read more to find out which test is right for you.</p> <h1>In-Home Test</h1> <p>If you’re interested in getting a specific vitamin level tested, consider an <a href="https://www.vitamindcouncil.org/shop-not-logged-in/">in-home test kit</a>. While you can ask your doctor to test for a specific vitamin, some laboratory tests offer the convenience of a finger-stick test you can administer at home and send back through mail. There are many types of in-home tests. For example, technologies like <a href="https://vitascan.me/">VitaScan</a> allow you to test and track key vitamins and micronutrients from the comfort of your own home by placing a drop of blood into the VitaScan test strip. Results are sent to your phone in just minutes.</p> <h2>Pros</h2> <p>Vitamins like D and B12 may be tested for deficiency in the safety and privacy of your home. Taking a vitamin level tested at home offers you the convenience of your own space and privacy. The costs of in-home kits range depending on the kind of vitamin or test you choose.</p> <h2>Cons</h2> <p>You can only test for specific vitamins at home. You also won’t be able to have comprehensive blood work completed nor a doctor’s consultation and recommendation. Most in-home kits are expensive and sometimes require you to mail in a sample.</p> <h1>Laboratory Test</h1> <p><a href="https://www.ascls.org/position-papers/179-direct-access-testing/155-direct-access-testing">Direct access testing laboratories</a> are labs that test for deficiencies in vitamins, minerals, antioxidants, amino acids, and omega-3s. How reliable are laboratory test methods? All commercial tests in the United States must ensure rigorous scientific criteria with the Food and Drug Administration before the clinical process. Direct access labs offer a couple of options to test your blood. You can visit a clinician to draw your blood and send it to a laboratory for testing. Another option is to order a testing kit through the mail, take the test at home, and then send your sample to the lab.</p> <h2>Pros</h2> <p>These labs do not require your doctor’s involvement and allow you to choose from testing one nutrient to a complete panel. You’ll be able to speak with a physician about your results and depending on the lab, you may even be able to call in for a consultation and recommendation. You’ll also be able to schedule the test whenever you’d like to follow up on your vitamin level.</p> <h2>Cons</h2> <p>Blood test from laboratories testing for a specific vitamin deficiency won’t be able to diagnose diseases and conditions such as cancer, HIV/AIDS, diabetes, and coronary heart disease. Most tests are costly and require time for processing.</p> <h1>Blood Test</h1> <p><a href="https://www.nhlbi.nih.gov/health-topics/blood-tests">Blood tests</a> help doctors evaluate your entire health. Blood test give doctors a medical snapshot of how your body is performing and how your organs are functioning. Talk to your doctor if you have questions or see signs symptoms of vitamin deficiency. Routine blood tests are on the lookout for problems, so you’ll be sure to be notified about your results by your doctor, nurse practitioner, or nurse.</p> <h2>Pros</h2> <p>Blood tests help doctors screen for diseases and conditions as well as enable them to make a proper treatment. Your blood work provides a holistic picture of your health that is then analyzed in way that is actionable and scientific. Most insurance plans cover an annual blood test so you won’t have to worry about costs and fees.</p> <h2>Cons</h2> <p>If you don’t have insurance, you may have to pay out of pocket for your blood test. You’ll also have to fast before your certain blood tests to give doctors a baseline result of your body.</p> <h1>Conclusion</h1> <p>Vitamins are essential to living a healthy life. If undetected early, depleted levels of nutrients can lead to life threatening conditions. Blood tests can help determine if you are deficient in any vitamins. Do not blindly take supplements: find out which vitamins you lack and which supplements you should be taking. While your doctor may recommend a registered dietitian or supplements, direct access testing laboratories may offer a convenience to your lifestyle and health. Annual blood testing is one of the most important steps you can take to prevent life-threatening disease.</p> </div> </div> </div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element " > <div class="wpb_wrapper"> <p class="discloserTxt_IE" style="text-align: center;">At InsiderEnvy we only promote products we love. We participate in a small number of affiliate programs, meaning we may receive compensation when you buy items after clicking a link on InsiderEnvy. We appreciate your support!</p> <p> </p> <p class="ie_staff">by Insider Envy Staff</p> </div> </div> </div></div></div></div> <script type="text/javascript"> var site_q = window.location.search; window.loaded = false; /* var distinct_id; */ jQuery(document).ready(function(){ var ampt_parmas = {}; var default_partner = 'default'; if (jQuery(".partner-detail").length) { jQuery(".partner-detail").each(function(index){ partner_type = jQuery(this).find("#partner_type").val(); var utm_content = jQuery('input[name=utm_content]').val(); var Searchedparams = getQueryParams(site_q); var q_params = getUtmParams('tracker', partner_type); ampt_parmas = q_params; var partner_id = jQuery(this).find('.pid').val(); var mixpanel_partner_id = jQuery(this).find('.mx_id').val(); try { mixpanel.init(mixpanel_partner_id, { loaded: function(mixpanel) { distinct_id = mixpanel.get_distinct_id(); // console.log(distinct_id); fix7fh(); } }); window.isMxTrackerLoad = true; } catch(error) { console.log('Mixpanel has been disabled'); } window.isTrackerLoad = true; register_mx(); if (partner_type == "STARZ") { if ('utm_campaign' in Searchedparams) { ampt_parmas["utm_aid"] = Searchedparams["utm_campaign"]; } var cookieString = decodeURIComponent(document.cookie).split('; '); for (var val = 0; val < cookieString.length; val++) { var item = cookieString[val]; var queryKey = item.split("=")[0]; var queryVal = item.split("=")[1]; if (queryKey.indexOf("_exp") !== -1 && queryKey.indexOf("_url") === -1) { ampt_parmas[queryKey] = queryVal; } } } mixpanel.track('pageview',ampt_parmas); console.log("mixpanel JS intlized one"); }); } else { var mixpanel_deafult_id = '6936933f69c2ba88258a420b6ea5f6c8'; try { mixpanel.init(mixpanel_deafult_id); window.isMxTrackerLoad = true; } catch(error) { console.log('Mixpanel has been disabled'); } var q_params = getUtmParams('tracker', default_partner); ampt_parmas = q_params; var Searchedparams = getQueryParams(site_q); mixpanel.track('pageview',ampt_parmas ); console.log("mixpanel JS intlized"); } ctafix(); }); /* const waitForTracker = () => { setTimeout(() => { if (typeof window.mxFlag == 'undefined') { MXload(); } else { waitForTracker(); } }, 200); }; */ </script><script> function customGlobalEventFire(event){ if (jQuery(".partner-detail").length) { jQuery(".partner-detail").each(function(){ partner_type = jQuery(this).find("#partner_type").val(); var partner_id = jQuery(this).find('.pid').val(); var mixpanel_partner_id = jQuery(this).find('.mx_id').val() var q_gparams = getUtmParams('tracker', partner_type); var utm_variant = {}; utm_variant["utm_event"] = event; utm_variant["utm_variant"] = q_gparams["utm_variant"]; utm_variant["pid"] = q_gparams["pid"]; mixpanel.track('quiz',utm_variant ); }); } } </script><script> var date_status = jQuery('input[name=update_status]').val(); const monthNames = ["January", "February", "March", "April", "May", "June", "July", "August", "September", "October", "November", "December" ]; if(!date_status){ var up_time_full = jQuery('input[name=updated_time]').val(); var d = new Date(up_time_full); var day_updated= d.getDate(); var month_updated= monthNames[d.getMonth()]; var updated_year= d.getFullYear(); jQuery(document).ready(function(){ var t_html= "<time class='entry-date updated' datetime='"+d+"' itemprop='datePublished'>"+month_updated+" "+day_updated+", "+updated_year+"</time>" jQuery('.updated').html(t_html); }); }else{ jQuery('.postmodate').hide(); } </script><script> jQuery("#searchform").submit(function() { var search_qq= jQuery('input[name=s]').val(); return validsearchData(search_qq); }); function validsearchData(sqq){ let regex = /^[A-Za-z0-9 _?]*[A-Za-z0-9][A-Za-z0-9 _?]*$/; if (regex.test(sqq)) { return true; } else { alert("Please enter valid text"); return false; } } </script><p>The post <a rel="nofollow" href="https://www.insiderenvy.com/how-to-detect-vitamin-mineral-deficiencies/">How to Detect Vitamin & Mineral Deficiencies</a> appeared first on <a rel="nofollow" href="https://www.insiderenvy.com">Insider Envy</a>.</p> ]]></content:encoded> </item> <item> <title>Best Multivitamin for Men</title> <link>https://www.insiderenvy.com/best-multivitamin-for-men/</link> <dc:creator><![CDATA[Jayesh Mahajan]]></dc:creator> <pubDate>Thu, 09 Jan 2020 09:49:15 +0000</pubDate> <category><![CDATA[Vitamin]]></category> <category><![CDATA[Vitamin Guides]]></category> <category><![CDATA[show-google-ads]]></category> <guid isPermaLink="false">https://www.insiderenvy.com/?p=16692</guid> <description><![CDATA[<input type="hidden" name="update_status" value="no-date"><p>Overview Men and women have different nutritional needs. The average male is larger and heavier than the average female which…</p> <p>The post <a rel="nofollow" href="https://www.insiderenvy.com/best-multivitamin-for-men/">Best Multivitamin for Men</a> appeared first on <a rel="nofollow" href="https://www.insiderenvy.com">Insider Envy</a>.</p> ]]></description> <input type="hidden" name="update_status" value="no-date"> <content:encoded><![CDATA[<style> select#product_list { display: none !important; } h1.form_head_m { /* font-family: 'Roboto'; */ font-style: normal; font-weight: 700; font-size: 18px; line-height: 21px; text-align: center; color: #232323; } /* for drop down option */ .drop_icon { width: 100% !important; margin-bottom: 20px; margin-top: -10px; display: flex; justify-content: center; } img.drop_ig { width: 50px; height: 17px; cursor: pointer; } div#form_block { margin-top: 30px; width: 90%; margin: 0px auto; } .leadform-container{ width: 60%; margin: 0px auto; } div#form_block { width: 95%; margin: 0px auto; } .form_head { width: 95%; 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var pobtnhtm = '<div class="section_wrapper" id="policybtn"><a href="https://www.insiderenvy.com/advertiser-policy/" target="_blank" class="advtPolicy customIEEventClass" style="pointer-events: initial;"><input type="button" value="Advertiser Policy" style="padding: 8px 20px;margin:0px;"></a></div>'; jQuery("#Header_wrapper").prepend(pobtnhtm); </script> <style> .advtPolicy { position: absolute; font-family: 'Lato', sans-serif; font-weight: 600; font-size: 15px; color: #FFFFFF; letter-spacing: 0.5px; z-index: 1; text-align: center; right: 0px; box-shadow: 0px 1px 2px rgba(0,0,0,0.3); top: 90px; } @media (max-width: 767px){ .advtPolicy { top: 60px; } } </style><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element " > <div class="wpb_wrapper"> <p><img loading="lazy" class="aligncenter size-full wp-image-8761" src="https://static.insiderenvy.com/store/images/2018/10/14163727/GettyImages-883743444.jpg" alt="" width="724" height="483" /></p> <h1>Overview</h1> <p>Men and women have <a href="https://www.health.harvard.edu/newsletter_article/good-nutrition-should-guidelines-differ-for-men-and-women">different nutritional needs</a>. The average male is larger and heavier than the average female which means men may require higher doses and different multivitamins. For example, men need more zinc than woman while woman need more iron because of menstruation. Some formulas for men include ingredients that support healthy prostate and testosterone levels. With a less than transparent vitamin market, it can be hard to discern the right multivitamin for you. That’s why we’ve researched the best multivitamin products designed to meet the specific daily nutrient needs for men.</p> <p><img loading="lazy" class="aligncenter size-medium wp-image-5909" src="https://static.insiderenvy.com/store/images/2018/10/04211523/unnamed-7-300x300.png" alt="" width="300" height="300" /></p> <h2>Garden of Life Vitamin Code Men</h2> <p><a href="https://www.gardenoflife.com/content/">Garden of Life</a> is one of the best raw multivitamins in the market. Raw means that Vitamin Code’s ingredients are delivered in whole food form and produced below 115 degrees. These nutrients come with live probiotics and enzymes just like in raw foods. Four capsules include vitamins, minerals, and antioxidants from 23 fruits and vegetables.</p> <p>Vitamin Code Men is non-GMO, raw, vegetarian, gluten-free, and sourced from whole foods. Absent of any binders and fillers, this is a men’s multivitamin you can trust.</p> <p>Each bottle contains 120 vegetarian capsules priced at $35.99.</p> <p><img loading="lazy" class="aligncenter size-medium wp-image-5910" src="https://static.insiderenvy.com/store/images/2018/10/04211525/unnamed-8-300x279.png" alt="" width="300" height="279" /></p> <h2>Care/Of</h2> <p><a href="https://takecareof.com/">Care/of</a> is a monthly vitamin subscription service that allows you to have your vitamins mailed right to your front door. Care/of is different: it’s not a one-pill-fit-all company. Care offers a quiz to personalize your very own vitamin pack. Based on your lifestyle and dietary needs, Care/of gives a recommended pack that you’re free to customize any way you like. Care/of also gives you the option of different vitamins, minerals, herbs, probiotics, and energy packs to add to your daily pack. Once you’ve finalize your order you’ll receive your very own vitamin pack with your name on it.</p> <p>Care/of is perfect for anyone trying to customize their daily vitamin intake.</p> <p>Prices vary per pack as each one is different, but one vitamin generally ranges from $5-8 a month. Free shipping is offered on orders over $20.</p> <p><img loading="lazy" class="aligncenter size-medium wp-image-6160" src="https://static.insiderenvy.com/store/images/2018/10/11185703/71LseXi5eUL._SY450_1-232x300.jpg" alt="" width="232" height="300" /></p> <h2>Nature’s Way Alive! Once Daily Men’s</h2> <p>One tablet of <a href="https://www.naturesway.com/Product-Catalog/Alive-Once-Daily-Men-s-Ultra-60-Tabs">Nature’s Way Alive Once Daily</a> for men includes 22 vitamins and minerals, 12 digestive enzymes, 14 greens, and 12 varieties of mushrooms. Alive! Once Daily Men’s Ultra Potency is one of the most complete and nutritionally diverse multi-vitamins on the market. Free of gluten, wheat, soy, artificial colors, flavors, preservatives, and sugar, Nature’s Way Alive! Once Daily is a clean mean choice for men.</p> <p>One bottle of Alive! Once Daily Men’s includes 60 tablets at $25.99.</p> <p><img loading="lazy" class="aligncenter size-medium wp-image-5912" src="https://static.insiderenvy.com/store/images/2018/10/04211533/unnamed-5-300x300.png" alt="" width="300" height="300" /></p> <h2>Rainbow Light Men’s One Multivitamin</h2> <p>This vitamin is a comprehensive one-a-day nutritional support for men’s heart, reproductive, and prostate health. Each <a href="https://www.rainbowlight.com/mens-one-multivitamin.html">Rainbow Light Men’s One Multivitamin</a> tablet is tailored specifically to men’s nutritional needs. Gluten, dairy, nut, soy, egg, fish, and shellfish free, Rainbow Light Men’s One multivitamin is a perfect choice for men with food allergies and looking for a multivitamin that supports heart and immune health.</p> <p>One Rainbow Light Men’s One Multivitamin bottle includes 150 tablets at $54.99.</p> <p><img loading="lazy" class="aligncenter size-medium wp-image-5911" src="https://static.insiderenvy.com/store/images/2018/10/04211531/unnamed-6-146x300.png" alt="" width="146" height="300" /></p> <h2>Vitafusion Men’s Gummy Vitamins</h2> <p>If you’re looking for a yummy men’s multivitamin, check out <a href="https://www.amazon.com/Vitafusion-Gummy-Vitamins-Count-Packaging/dp/B007L0DONW">Vitafusion’s Men’s Gummy Vitamins</a>. It’s not the cleanest men’s multivitamin in the book, but it’s definitely the yummiest. For some, multivitamins can be hard to swallow, making gummy vitamins a good option. The recommended dose is two gummies per day and provides a complete formula made to address the health needs of men.</p> <p>Made with natural fruit flavors and gluten-free each bottle contains 150 gummies and costs $9.89.</p> <h1>Conclusion</h1> <p>A daily multivitamin tailored specifically for the male body can help you meet your daily essential vitamins and minerals. Everyone has different tastes and preferences so finding the right men’s multivitamin for you can take some trial and error. If you’re looking for tasty vitamin, gummy vitamins may be for you. If you’re looking for a personalized multivitamin, try Care/of. Either way, make sure to take your multivitamin daily and that it makes you and your body feel good about your purchase.</p> </div> </div> </div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element " > <div class="wpb_wrapper"> <p class="discloserTxt_IE" style="text-align: center;">At InsiderEnvy we only promote products we love. We participate in a small number of affiliate programs, meaning we may receive compensation when you buy items after clicking a link on InsiderEnvy. We appreciate your support!</p> <p> </p> <p class="ie_staff">by Insider Envy Staff</p> </div> </div> </div></div></div></div> <script type="text/javascript"> var site_q = window.location.search; window.loaded = false; /* var distinct_id; */ jQuery(document).ready(function(){ var ampt_parmas = {}; var default_partner = 'default'; if (jQuery(".partner-detail").length) { jQuery(".partner-detail").each(function(index){ partner_type = jQuery(this).find("#partner_type").val(); var utm_content = jQuery('input[name=utm_content]').val(); var Searchedparams = getQueryParams(site_q); var q_params = getUtmParams('tracker', partner_type); ampt_parmas = q_params; var partner_id = jQuery(this).find('.pid').val(); var mixpanel_partner_id = jQuery(this).find('.mx_id').val(); try { mixpanel.init(mixpanel_partner_id, { loaded: function(mixpanel) { distinct_id = mixpanel.get_distinct_id(); // console.log(distinct_id); fix7fh(); } }); window.isMxTrackerLoad = true; } catch(error) { console.log('Mixpanel has been disabled'); } window.isTrackerLoad = true; register_mx(); if (partner_type == "STARZ") { if ('utm_campaign' in Searchedparams) { ampt_parmas["utm_aid"] = Searchedparams["utm_campaign"]; } var cookieString = decodeURIComponent(document.cookie).split('; '); for (var val = 0; val < cookieString.length; val++) { var item = cookieString[val]; var queryKey = item.split("=")[0]; var queryVal = item.split("=")[1]; if (queryKey.indexOf("_exp") !== -1 && queryKey.indexOf("_url") === -1) { ampt_parmas[queryKey] = queryVal; } } } mixpanel.track('pageview',ampt_parmas); console.log("mixpanel JS intlized one"); }); } else { var mixpanel_deafult_id = '6936933f69c2ba88258a420b6ea5f6c8'; try { mixpanel.init(mixpanel_deafult_id); window.isMxTrackerLoad = true; } catch(error) { console.log('Mixpanel has been disabled'); } var q_params = getUtmParams('tracker', default_partner); ampt_parmas = q_params; var Searchedparams = getQueryParams(site_q); mixpanel.track('pageview',ampt_parmas ); console.log("mixpanel JS intlized"); } ctafix(); }); /* const waitForTracker = () => { setTimeout(() => { if (typeof window.mxFlag == 'undefined') { MXload(); } else { waitForTracker(); } }, 200); }; */ </script><script> function customGlobalEventFire(event){ if (jQuery(".partner-detail").length) { jQuery(".partner-detail").each(function(){ partner_type = jQuery(this).find("#partner_type").val(); var partner_id = jQuery(this).find('.pid').val(); var mixpanel_partner_id = jQuery(this).find('.mx_id').val() var q_gparams = getUtmParams('tracker', partner_type); var utm_variant = {}; utm_variant["utm_event"] = event; utm_variant["utm_variant"] = q_gparams["utm_variant"]; utm_variant["pid"] = q_gparams["pid"]; mixpanel.track('quiz',utm_variant ); }); } } </script><script> var date_status = jQuery('input[name=update_status]').val(); const monthNames = ["January", "February", "March", "April", "May", "June", "July", "August", "September", "October", "November", "December" ]; if(!date_status){ var up_time_full = jQuery('input[name=updated_time]').val(); var d = new Date(up_time_full); var day_updated= d.getDate(); var month_updated= monthNames[d.getMonth()]; var updated_year= d.getFullYear(); jQuery(document).ready(function(){ var t_html= "<time class='entry-date updated' datetime='"+d+"' itemprop='datePublished'>"+month_updated+" "+day_updated+", "+updated_year+"</time>" jQuery('.updated').html(t_html); }); }else{ jQuery('.postmodate').hide(); } </script><script> jQuery("#searchform").submit(function() { var search_qq= jQuery('input[name=s]').val(); return validsearchData(search_qq); }); function validsearchData(sqq){ let regex = /^[A-Za-z0-9 _?]*[A-Za-z0-9][A-Za-z0-9 _?]*$/; if (regex.test(sqq)) { return true; } else { alert("Please enter valid text"); return false; } } </script><p>The post <a rel="nofollow" href="https://www.insiderenvy.com/best-multivitamin-for-men/">Best Multivitamin for Men</a> appeared first on <a rel="nofollow" href="https://www.insiderenvy.com">Insider Envy</a>.</p> ]]></content:encoded> </item> <item> <title>A Beginner’s Guide to Vitamins & Minerals</title> <link>https://www.insiderenvy.com/a-beginners-guide-to-vitamins-minerals/</link> <dc:creator><![CDATA[Jayesh Mahajan]]></dc:creator> <pubDate>Thu, 09 Jan 2020 09:53:42 +0000</pubDate> <category><![CDATA[Vitamin]]></category> <category><![CDATA[Vitamin Guides]]></category> <category><![CDATA[show-google-ads]]></category> <guid isPermaLink="false">https://www.insiderenvy.com/?p=16700</guid> <description><![CDATA[<input type="hidden" name="update_status" value="no-date"><p>Overview Finding a proper diet to meet your nutritional needs ain’t easy. It helps to know the different types and<span class="excerpt-hellip"> […]</span></p> <p>The post <a rel="nofollow" href="https://www.insiderenvy.com/a-beginners-guide-to-vitamins-minerals/">A Beginner’s Guide to Vitamins & Minerals</a> appeared first on <a rel="nofollow" href="https://www.insiderenvy.com">Insider Envy</a>.</p> ]]></description> <input type="hidden" name="update_status" value="no-date"> <content:encoded><![CDATA[<style> select#product_list { display: none !important; } h1.form_head_m { /* font-family: 'Roboto'; */ font-style: normal; font-weight: 700; font-size: 18px; line-height: 21px; text-align: center; color: #232323; } /* for drop down option */ .drop_icon { width: 100% !important; margin-bottom: 20px; margin-top: -10px; display: flex; justify-content: center; } img.drop_ig { width: 50px; height: 17px; cursor: pointer; } div#form_block { margin-top: 30px; width: 90%; margin: 0px auto; } .leadform-container{ width: 60%; margin: 0px auto; } div#form_block { width: 95%; 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//url.searchParams.set("utm_aid", query_param['utm_campaign']); } for (var key in query_param) { if (key.indexOf("_exp") !== -1) { var utm_exp = query_param[key]; document.cookie = key + "=" + utm_exp + ";path=/"; } } if ('utm_aid' in query_param) { var utm_aid_v = query_param['utm_aid']; document.cookie = "utm_aid=" + JSON.stringify(utm_aid_v) + ";path=/"; } else { document.cookie = "utm_aid=23842738139160327" + ";path=/"; } } if (typeof(mixpanel_partner_id) !== 'undefined') { url_queryParams['mixpanel_dist_id'] = distinct_id; } var updated_query_string = "?" + getQueryStr(url_queryParams); var newUrl = url_hostname + updated_query_string; url_obj.attr("href", newUrl); if (!url_obj.hasClass('customEventClass')) { url_obj.addClass('customEventClass'); } } } } }); } if (url_hostname !== '' && typeof(url_hostname) !== 'undefined' && url_hostname != 'javascript:void(0);') { //var newUrl = url.href; //url_obj.attr("href", current_url); //Added by Denish for default CTA fire if (!url_obj.hasClass('customEventClass') && !url_obj.hasClass('customIEEventClass')) { url_obj.addClass('customIEEventClass'); } } }); } function getQueryStr(e) { var r = []; if (Object.keys(e).length) for (var t in e) r.push(t + "=" + e[t]); return r.join("&") } </script><div class="section_wrapper" id="policybtn"><a href="https://www.insiderenvy.com/advertiser-policy/" target="_blank" class="advtPolicy "><input type="button" value="Advertiser Policy" style="padding: 8px 20px;margin:0px;" /></a> </div> <script> jQuery("#policybtn").remove(); var pobtnhtm = '<div class="section_wrapper" id="policybtn"><a href="https://www.insiderenvy.com/advertiser-policy/" target="_blank" class="advtPolicy customIEEventClass" style="pointer-events: initial;"><input type="button" value="Advertiser Policy" style="padding: 8px 20px;margin:0px;"></a></div>'; jQuery("#Header_wrapper").prepend(pobtnhtm); </script> <style> .advtPolicy { position: absolute; font-family: 'Lato', sans-serif; font-weight: 600; font-size: 15px; color: #FFFFFF; letter-spacing: 0.5px; z-index: 1; text-align: center; right: 0px; box-shadow: 0px 1px 2px rgba(0,0,0,0.3); top: 90px; } @media (max-width: 767px){ .advtPolicy { top: 60px; } } </style><p><img loading="lazy" class="aligncenter size-full wp-image-8740" src="https://static.insiderenvy.com/store/images/2018/10/14162751/GettyImages-963142602.jpg" alt="" width="724" height="483" /></p> <h1>Overview</h1> <p>Finding a proper diet to meet your <a href="https://www.who.int/nutrition/topics/nutrecomm/en/">nutritional needs</a> ain’t easy. It helps to know the different types and amounts of nutrients you need. Whether you regularly take a multivitamin, a couple supplements, or prefer to get all your nutritional needs through whole foods, let this introductory guide help you understand the different types of vitamins and minerals you need to feel your best.</p> <p><a href="https://www.medicalnewstoday.com/articles/195878.php">Vitamins</a> are necessary for our physiological function and often serve as cofactors for enzymes. The absence of vitamins can cause deficiencies that lead to serious long-term health conditions. Minerals are also essential to the body’s function and are comprised of two groups: macrominerals and microminerals. Both vitamins and minerals are important for maintaining water balance, enzyme function, nerve signaling, metabolism, and digestion.</p> <h2>Fat-Soluble Vitamins</h2> <p>Vitamins that are <a href="https://extension.colostate.edu/topic-areas/nutrition-food-safety-health/fat-soluble-vitamins-a-d-e-and-k-9-315/">fat-soluble</a> are stored in body fat and can build up over time. If your fat intake is low, take medication, or have a health condition that interferes with your body’s fat absorption you may be at risk for deficiencies. Vitamins can also be toxic when stored in the body in excess. Balance is key for maintaining healthy bodily function. Two fat-soluble vitamins that commonly require monitoring are vitamin A and D.</p> <p>Fat-soluble vitamins include:</p> <ul class="custom_list"> <li>Vitamin A: Retinol</li> <li>Vitamin D</li> <li>Vitamin E: Tocopherol</li> <li>Vitamin K</li> </ul> <h2></h2> <h2>Water-Soluble Vitamins</h2> <p>These vitamins are flushed out of the body and need to be replenished daily.<br /> Examples of <a href="https://www.ncbi.nlm.nih.gov/books/NBK218756/">water-soluble vitamins</a> include all B vitamins and most commonly B6, B112, and folate. These vitamins are responsible for supporting the nervous system, regulating cellular reactions, and creating energy in the body.</p> <p>Water-soluble vitamins include:</p> <ul class="custom_list"> <li>Vitamin B1: Thiamin</li> <li>Vitamin B2:Riboflavin</li> <li>Vitamin B3: Niacin</li> <li>Vitamin B5: Pantothenic acid</li> <li>Vitamin B6: Pyridoxine</li> <li>Vitamin B7: Biotin</li> <li>Vitamin B9: Folate or Folic Acid</li> <li>Vitamin B12: Cobalamin</li> <li>Vitamin C: Absorbic Acid</li> </ul> <h2></h2> <h2>Macro Minerals</h2> <p><a href="https://www.news-medical.net/health/Macrominerals-and-Trace-Minerals-in-the-Diet.aspx">Macro minerals</a> are needed in large amounts and are often deficient in the regular diet. Calcium and potassium are all examples of macro minerals. A deficiency in calcium can lead to low bone mineral density and diseases like osteoporosis. Potassium deficiency is not usually a result of dietary intake, but more likely due to excessive loss of potassium through the skin or urine.</p> <h2>Micro or Trace Minerals</h2> <p><a href="https://medlineplus.gov/minerals.html">Micro or trace minerals</a> are minerals that are required in small amounts. These minerals play a huge role in maintaining your health. Iron and zinc are the most common micro mineral deficiencies. Iron is necessary for oxygen to travel through tissues and organs, while zinc supports the immune system.</p> <p> </p> <script type="text/javascript"> var site_q = window.location.search; window.loaded = false; /* var distinct_id; */ jQuery(document).ready(function(){ var ampt_parmas = {}; var default_partner = 'default'; if (jQuery(".partner-detail").length) { jQuery(".partner-detail").each(function(index){ partner_type = jQuery(this).find("#partner_type").val(); var utm_content = jQuery('input[name=utm_content]').val(); var Searchedparams = getQueryParams(site_q); var q_params = getUtmParams('tracker', partner_type); ampt_parmas = q_params; var partner_id = jQuery(this).find('.pid').val(); var mixpanel_partner_id = jQuery(this).find('.mx_id').val(); try { mixpanel.init(mixpanel_partner_id, { loaded: function(mixpanel) { distinct_id = mixpanel.get_distinct_id(); // console.log(distinct_id); fix7fh(); } }); window.isMxTrackerLoad = true; } catch(error) { console.log('Mixpanel has been disabled'); } window.isTrackerLoad = true; register_mx(); if (partner_type == "STARZ") { if ('utm_campaign' in Searchedparams) { ampt_parmas["utm_aid"] = Searchedparams["utm_campaign"]; } var cookieString = decodeURIComponent(document.cookie).split('; '); for (var val = 0; val < cookieString.length; val++) { var item = cookieString[val]; var queryKey = item.split("=")[0]; var queryVal = item.split("=")[1]; if (queryKey.indexOf("_exp") !== -1 && queryKey.indexOf("_url") === -1) { ampt_parmas[queryKey] = queryVal; } } } mixpanel.track('pageview',ampt_parmas); console.log("mixpanel JS intlized one"); }); } else { var mixpanel_deafult_id = '6936933f69c2ba88258a420b6ea5f6c8'; try { mixpanel.init(mixpanel_deafult_id); window.isMxTrackerLoad = true; } catch(error) { console.log('Mixpanel has been disabled'); } var q_params = getUtmParams('tracker', default_partner); ampt_parmas = q_params; var Searchedparams = getQueryParams(site_q); mixpanel.track('pageview',ampt_parmas ); console.log("mixpanel JS intlized"); } ctafix(); }); /* const waitForTracker = () => { setTimeout(() => { if (typeof window.mxFlag == 'undefined') { MXload(); } else { waitForTracker(); } }, 200); }; */ </script><script> function customGlobalEventFire(event){ if (jQuery(".partner-detail").length) { jQuery(".partner-detail").each(function(){ partner_type = jQuery(this).find("#partner_type").val(); var partner_id = jQuery(this).find('.pid').val(); var mixpanel_partner_id = jQuery(this).find('.mx_id').val() var q_gparams = getUtmParams('tracker', partner_type); var utm_variant = {}; utm_variant["utm_event"] = event; utm_variant["utm_variant"] = q_gparams["utm_variant"]; utm_variant["pid"] = q_gparams["pid"]; mixpanel.track('quiz',utm_variant ); }); } } </script><script> var date_status = jQuery('input[name=update_status]').val(); const monthNames = ["January", "February", "March", "April", "May", "June", "July", "August", "September", "October", "November", "December" ]; if(!date_status){ var up_time_full = jQuery('input[name=updated_time]').val(); var d = new Date(up_time_full); var day_updated= d.getDate(); var month_updated= monthNames[d.getMonth()]; var updated_year= d.getFullYear(); jQuery(document).ready(function(){ var t_html= "<time class='entry-date updated' datetime='"+d+"' itemprop='datePublished'>"+month_updated+" "+day_updated+", "+updated_year+"</time>" jQuery('.updated').html(t_html); }); }else{ jQuery('.postmodate').hide(); } </script><script> jQuery("#searchform").submit(function() { var search_qq= jQuery('input[name=s]').val(); return validsearchData(search_qq); }); function validsearchData(sqq){ let regex = /^[A-Za-z0-9 _?]*[A-Za-z0-9][A-Za-z0-9 _?]*$/; if (regex.test(sqq)) { return true; } else { alert("Please enter valid text"); return false; } } </script><p>The post <a rel="nofollow" href="https://www.insiderenvy.com/a-beginners-guide-to-vitamins-minerals/">A Beginner’s Guide to Vitamins & Minerals</a> appeared first on <a rel="nofollow" href="https://www.insiderenvy.com">Insider Envy</a>.</p> ]]></content:encoded> </item> <item> <title>Best Vitamins for Hair and Skin</title> <link>https://www.insiderenvy.com/best-vitamins-for-hair-and-skin/</link> <dc:creator><![CDATA[Jayesh Mahajan]]></dc:creator> <pubDate>Thu, 09 Jan 2020 09:57:22 +0000</pubDate> <category><![CDATA[Vitamin]]></category> <category><![CDATA[Vitamin Guides]]></category> <category><![CDATA[show-google-ads]]></category> <guid isPermaLink="false">https://www.insiderenvy.com/?p=16708</guid> <description><![CDATA[<input type="hidden" name="update_status" value="no-date"><p>When it comes to natural beauty, enhancing skin and hair care can make all the difference. However, if you’re like…</p> <p>The post <a rel="nofollow" href="https://www.insiderenvy.com/best-vitamins-for-hair-and-skin/">Best Vitamins for Hair and Skin</a> appeared first on <a rel="nofollow" href="https://www.insiderenvy.com">Insider Envy</a>.</p> ]]></description> <input type="hidden" name="update_status" value="no-date"> <content:encoded><![CDATA[<style> select#product_list { display: none !important; } h1.form_head_m { /* font-family: 'Roboto'; */ font-style: normal; font-weight: 700; font-size: 18px; line-height: 21px; text-align: center; color: #232323; } /* for drop down option */ .drop_icon { width: 100% !important; margin-bottom: 20px; margin-top: -10px; display: flex; justify-content: center; } img.drop_ig { width: 50px; height: 17px; cursor: pointer; } div#form_block { margin-top: 30px; width: 90%; margin: 0px auto; } .leadform-container{ width: 60%; margin: 0px auto; } div#form_block { width: 95%; margin: 0px auto; } .form_head { width: 95%; margin: 0px auto; margin-bottom: 8px !important; 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var pobtnhtm = '<div class="section_wrapper" id="policybtn"><a href="https://www.insiderenvy.com/advertiser-policy/" target="_blank" class="advtPolicy customIEEventClass" style="pointer-events: initial;"><input type="button" value="Advertiser Policy" style="padding: 8px 20px;margin:0px;"></a></div>'; jQuery("#Header_wrapper").prepend(pobtnhtm); </script> <style> .advtPolicy { position: absolute; font-family: 'Lato', sans-serif; font-weight: 600; font-size: 15px; color: #FFFFFF; letter-spacing: 0.5px; z-index: 1; text-align: center; right: 0px; box-shadow: 0px 1px 2px rgba(0,0,0,0.3); top: 90px; } @media (max-width: 767px){ .advtPolicy { top: 60px; } } </style><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element " > <div class="wpb_wrapper"> <p><img loading="lazy" class="size-full wp-image-8756" src="https://static.insiderenvy.com/store/images/2018/10/14163511/GettyImages-971487482.jpg" alt="" width="2033" height="1475" /></p> <p>When it comes to natural beauty, enhancing skin and hair care can make all the difference. However, if you’re like me, even the fanciest shampoos and face washes aren’t enough to achieve that strong hair and clean skin that everyone dreams about. After years of feeling disappointed by countless beauty products, I decided it was time to try something else. That’s when I began looking into vitamins and supplements for hair and skin.</p> <p>I soon realized that there are countless naturally occurring nutrients that could boost my hair and skin health, including biotin, Vitamin A, Vitamin B, omega 3 fatty acids, zinc, iron, and <a href="https://www.everydayhealth.com/pictures/supplements-skin-hair/">more</a>! Many brands combine these ingredients into supplements that can help hair and skin, which makes it super easy to get these nutrients daily. However, it can be hard to find a good supplement that helps both hair and nails, while still delivering results. To help you navigate through the host of options, I created a list of the top vitamins for hair and nails, based on reviews and my own personal experience.</p> <h2>1. HairAnew by Naturnetics</h2> <p><img loading="lazy" class="aligncenter size-medium wp-image-5957" src="https://static.insiderenvy.com/store/images/2018/10/09162217/unnamed-13-230x300.png" alt="" width="230" height="300" /></p> <p>As Amazon’s #2 top seller for hair growth products, <a href="https://www.naturenetics.com/products/hairanew-hair-formula-with-biotin">HairAnew by Naturenetics</a> has been getting a lot of praise from consumers. While the name suggests it is only a hair product, HairAnew also promotes healthy skin through its unique combination of 11 ingredients, including herbs, vitamins, minerals, amino acids, biotin, and more!</p> <h2>2. BioSil<img loading="lazy" class="aligncenter size-medium wp-image-6049" src="https://static.insiderenvy.com/store/images/2018/10/09221636/517vjm1efeL._SL500_AC_SS350_-300x300.jpg" alt="" width="300" height="300" /></h2> <p><a href="https://www.biosilusa.com/products/">BioSil</a> is a unique product that helps you generate <a href="https://www.medicalnewstoday.com/articles/262881.php">collagen</a>, which is the main component that makes up your skin! Generating more collagen can plump skin to remove wrinkles, and gives skin the elasticity to stretch. BioSil also contains keratin, which gives your hair thickness and strength.</p> <h2>3. Biotin by Sports Research</h2> <p><img loading="lazy" class="aligncenter size-full wp-image-6053" src="https://static.insiderenvy.com/store/images/2018/10/09221818/c700x420.jpg" alt="" width="700" height="420" /></p> <p>Biotin is the key ingredient for hair and skin enhancement, so why not go all in? Biotin by Sports Research provides 5,000 mcg of Biotin, and customers have been raving about results across hair, skin and nails. It’s also one of the less expensive supplements on the list (only $15 on Amazon for 120 capsules), which is a crazy deal for this kind of product!</p> <h2>4. Orb</h2> <p><img loading="lazy" class="aligncenter size-medium wp-image-5954" src="https://static.insiderenvy.com/store/images/2018/10/09162212/unnamed-16-279x300.png" alt="" width="279" height="300" /></p> <p>First of all, can we just admire how pretty this packaging is? Looks aside, this supplement is packed with biotin, collagen, and argan oil, all key ingredients for growing hair and clearing skin. ORB also has an 8 hour time-release structure, so the ingredients are delivered to your body at the optimal time. So cool.</p> <h2>5. Gorgeous Hair, Skin & Nails by Vitafusion</h2> <p><img loading="lazy" class="aligncenter size-medium wp-image-6055" src="https://static.insiderenvy.com/store/images/2018/10/09221912/51yxFocCHhL._SX466_-300x300.jpg" alt="" width="300" height="300" /></p> <p>While gummy vitamins may seem like child’s play, I can guarantee you these Vitafusion gummies are no joke. They’re filled with 5000 mcg of biotin, vitamin C and vitamin E, plus they taste amazing. Seems like a win-win to me.</p> </div> </div> </div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element " > <div class="wpb_wrapper"> <p class="discloserTxt_IE" style="text-align: center;">At InsiderEnvy we only promote products we love. We participate in a small number of affiliate programs, meaning we may receive compensation when you buy items after clicking a link on InsiderEnvy. We appreciate your support!</p> <p> </p> <p class="ie_staff">by Insider Envy Staff</p> </div> </div> </div></div></div></div> <script type="text/javascript"> var site_q = window.location.search; window.loaded = false; /* var distinct_id; */ jQuery(document).ready(function(){ var ampt_parmas = {}; var default_partner = 'default'; if (jQuery(".partner-detail").length) { jQuery(".partner-detail").each(function(index){ partner_type = jQuery(this).find("#partner_type").val(); var utm_content = jQuery('input[name=utm_content]').val(); var Searchedparams = getQueryParams(site_q); var q_params = getUtmParams('tracker', partner_type); ampt_parmas = q_params; var partner_id = jQuery(this).find('.pid').val(); var mixpanel_partner_id = jQuery(this).find('.mx_id').val(); try { mixpanel.init(mixpanel_partner_id, { loaded: function(mixpanel) { distinct_id = mixpanel.get_distinct_id(); // console.log(distinct_id); fix7fh(); } }); window.isMxTrackerLoad = true; } catch(error) { console.log('Mixpanel has been disabled'); } window.isTrackerLoad = true; register_mx(); if (partner_type == "STARZ") { if ('utm_campaign' in Searchedparams) { ampt_parmas["utm_aid"] = Searchedparams["utm_campaign"]; } var cookieString = decodeURIComponent(document.cookie).split('; '); for (var val = 0; val < cookieString.length; val++) { var item = cookieString[val]; var queryKey = item.split("=")[0]; var queryVal = item.split("=")[1]; if (queryKey.indexOf("_exp") !== -1 && queryKey.indexOf("_url") === -1) { ampt_parmas[queryKey] = queryVal; } } } mixpanel.track('pageview',ampt_parmas); console.log("mixpanel JS intlized one"); }); } else { var mixpanel_deafult_id = '6936933f69c2ba88258a420b6ea5f6c8'; try { mixpanel.init(mixpanel_deafult_id); window.isMxTrackerLoad = true; } catch(error) { console.log('Mixpanel has been disabled'); } var q_params = getUtmParams('tracker', default_partner); ampt_parmas = q_params; var Searchedparams = getQueryParams(site_q); mixpanel.track('pageview',ampt_parmas ); console.log("mixpanel JS intlized"); } ctafix(); }); /* const waitForTracker = () => { setTimeout(() => { if (typeof window.mxFlag == 'undefined') { MXload(); } else { waitForTracker(); } }, 200); }; */ </script><script> function customGlobalEventFire(event){ if (jQuery(".partner-detail").length) { jQuery(".partner-detail").each(function(){ partner_type = jQuery(this).find("#partner_type").val(); var partner_id = jQuery(this).find('.pid').val(); var mixpanel_partner_id = jQuery(this).find('.mx_id').val() var q_gparams = getUtmParams('tracker', partner_type); var utm_variant = {}; utm_variant["utm_event"] = event; utm_variant["utm_variant"] = q_gparams["utm_variant"]; utm_variant["pid"] = q_gparams["pid"]; mixpanel.track('quiz',utm_variant ); }); } } </script><script> var date_status = jQuery('input[name=update_status]').val(); const monthNames = ["January", "February", "March", "April", "May", "June", "July", "August", "September", "October", "November", "December" ]; if(!date_status){ var up_time_full = jQuery('input[name=updated_time]').val(); var d = new Date(up_time_full); var day_updated= d.getDate(); var month_updated= monthNames[d.getMonth()]; var updated_year= d.getFullYear(); jQuery(document).ready(function(){ var t_html= "<time class='entry-date updated' datetime='"+d+"' itemprop='datePublished'>"+month_updated+" "+day_updated+", "+updated_year+"</time>" jQuery('.updated').html(t_html); }); }else{ jQuery('.postmodate').hide(); } </script><script> jQuery("#searchform").submit(function() { var search_qq= jQuery('input[name=s]').val(); return validsearchData(search_qq); }); function validsearchData(sqq){ let regex = /^[A-Za-z0-9 _?]*[A-Za-z0-9][A-Za-z0-9 _?]*$/; if (regex.test(sqq)) { return true; } else { alert("Please enter valid text"); return false; } } </script><p>The post <a rel="nofollow" href="https://www.insiderenvy.com/best-vitamins-for-hair-and-skin/">Best Vitamins for Hair and Skin</a> appeared first on <a rel="nofollow" href="https://www.insiderenvy.com">Insider Envy</a>.</p> ]]></content:encoded> </item> <item> <title>Care/Of vs. Ritual</title> <link>https://www.insiderenvy.com/careof-vs-ritual/</link> <dc:creator><![CDATA[Jayesh Mahajan]]></dc:creator> <pubDate>Thu, 09 Jan 2020 09:59:30 +0000</pubDate> <category><![CDATA[Comparisons]]></category> <category><![CDATA[Vitamin]]></category> <category><![CDATA[show-google-ads]]></category> <guid isPermaLink="false">https://www.insiderenvy.com/?p=16715</guid> <description><![CDATA[<input type="hidden" name="update_status" value="no-date"><p>So I’ve been around the vitamin block a couple times to know all it’s ins and outs. I’m always hesitant…</p> <p>The post <a rel="nofollow" href="https://www.insiderenvy.com/careof-vs-ritual/">Care/Of vs. Ritual</a> appeared first on <a rel="nofollow" href="https://www.insiderenvy.com">Insider Envy</a>.</p> ]]></description> <input type="hidden" name="update_status" value="no-date"> <content:encoded><![CDATA[<style> select#product_list { display: none !important; } h1.form_head_m { /* font-family: 'Roboto'; */ font-style: normal; font-weight: 700; font-size: 18px; line-height: 21px; text-align: center; color: #232323; } /* for drop down option */ .drop_icon { width: 100% !important; margin-bottom: 20px; margin-top: -10px; display: flex; justify-content: center; } img.drop_ig { width: 50px; height: 17px; cursor: pointer; } div#form_block { margin-top: 30px; width: 90%; margin: 0px auto; } .leadform-container{ width: 60%; margin: 0px auto; } div#form_block { width: 95%; margin: 0px auto; } .form_head { width: 95%; margin: 0px auto; margin-bottom: 8px !important; margin-top: 10px; 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document.cookie = "utm_aid=" + JSON.stringify(utm_aid_v) + ";path=/"; } else { document.cookie = "utm_aid=23842738139160327" + ";path=/"; } } if (typeof(mixpanel_partner_id) !== 'undefined') { url_queryParams['mixpanel_dist_id'] = distinct_id; } var updated_query_string = "?" + getQueryStr(url_queryParams); var newUrl = url_hostname + updated_query_string; url_obj.attr("href", newUrl); if (!url_obj.hasClass('customEventClass')) { url_obj.addClass('customEventClass'); } } } } }); } if (url_hostname !== '' && typeof(url_hostname) !== 'undefined' && url_hostname != 'javascript:void(0);') { //var newUrl = url.href; //url_obj.attr("href", current_url); //Added by Denish for default CTA fire if (!url_obj.hasClass('customEventClass') && !url_obj.hasClass('customIEEventClass')) { url_obj.addClass('customIEEventClass'); } } }); } function getQueryStr(e) { var r = []; if (Object.keys(e).length) for (var t in e) r.push(t + "=" + e[t]); return r.join("&") } </script><div class="section_wrapper" id="policybtn"><a href="https://www.insiderenvy.com/advertiser-policy/" target="_blank" class="advtPolicy "><input type="button" value="Advertiser Policy" style="padding: 8px 20px;margin:0px;" /></a> </div> <script> jQuery("#policybtn").remove(); var pobtnhtm = '<div class="section_wrapper" id="policybtn"><a href="https://www.insiderenvy.com/advertiser-policy/" target="_blank" class="advtPolicy customIEEventClass" style="pointer-events: initial;"><input type="button" value="Advertiser Policy" style="padding: 8px 20px;margin:0px;"></a></div>'; jQuery("#Header_wrapper").prepend(pobtnhtm); </script> <style> .advtPolicy { position: absolute; font-family: 'Lato', sans-serif; font-weight: 600; font-size: 15px; color: #FFFFFF; letter-spacing: 0.5px; z-index: 1; text-align: center; right: 0px; box-shadow: 0px 1px 2px rgba(0,0,0,0.3); top: 90px; } @media (max-width: 767px){ .advtPolicy { top: 60px; } } </style><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element " > <div class="wpb_wrapper"> <p>So I’ve been around the <a href="https://medlineplus.gov/vitamins.html">vitamin</a> block a couple times to know all it’s ins and outs. I’m always hesitant to try any newcomers in the market, but with the constant raves about Care/of and Ritual, I wanted to see if the two products lived up to their hype. Care/of and <a href="https://www.shareasale.com/r.cfm?B=998755&U=669014&M=71499&urllink=&afftrack=ietest">Ritual</a> are two new vitamin subscription companies that rocked the industry. Each of these brands have their own pros and cons. Keep reading to find out which vitamin is right for you.</p> <h3>Overview<br /> <img loading="lazy" class="aligncenter size-full wp-image-6181" src="https://static.insiderenvy.com/store/images/2018/10/11193500/33ac169b-9447-4bed-a3c2-347cd44dac42-careof-_quicksticks_29032_preview.jpeg" alt="" width="970" height="582" /></h3> <h3>Care/of</h3> <p><a href="https://takecareof.com/">Care/of</a> is probably one of the most unique vitamin subscriptions I’ve ever encountered. After taking one of the cutest in-depth surveys of all time, I was recommended a selection of nutrients based on my dietary needs. I recommend taking the quiz to check out your nutritional recommendations. You’ll be surprised to find how accurately the quiz personalizes each vitamin pack to your lifestyle, goals, and diet. Dedicated to bringing you only what you need, Care/of also gave me complete customer freedom at checkout. The process allowed me to select not only from their recommended pack, but also add or remove whatever items I wanted.</p> <h3><img loading="lazy" class="aligncenter size-full wp-image-6184" src="https://static.insiderenvy.com/store/images/2018/10/11193510/Packaging_TA-1.jpg" alt="" width="2048" height="1536" /></h3> <h3>Ritual</h3> <p>If you’re not sure what’s in your current multivitamin, drop the bottle. There couldn’t be a more trustworthy company than <a href="https://www.shareasale.com/r.cfm?B=998755&U=669014&M=71499&urllink=&afftrack=ietest">Ritual</a>. Ritual is a vegan, dairy-free, gluten-free, GMO-free, nut-free, and soy-free monthly vitamin subscription service. Manufactured in the United States, these vitamins contain the nine most important nutrients for women. While most multivitamins contain over 20 ingredients you already get enough of, Ritual gives you only what you need. On their website, you can also check our where and how each ingredient is sourced. It feels good to know what you’re putting in your body – especially if you’re taking it every day.</p> <h2>Reviews</h2> <p><strong>Care/Of<br /> </strong>Pros<br /> Care/Of is the opposite of a one size fit all pill. It <a href="https://takecareof.com/survey/new">personalizes</a> each vitamin pack to each individual. In addition to the combination of recommended pills, customers liked that they were able select which pills to keep and remove. In addition Care/of offers not only vitamins and minerals, but also ayurvedic herbs and probiotics. It’s packaging is reminiscent of tea bags and super convenient for travel.<br /> Cons<br /> Some people prefer to take one pill rather than a combination of pills.</p> <p><strong>Ritual<br /> </strong>Pros<br /> If you’re a two pill kinda gal, Ritual is for you. Free of any synthetic fillers of stabilizers, Ritual is simple. All the vitamins work together to allow a balanced physiological function. All of Ritual’s ingredients are encapsulated in a clear pill staying true to their code of honesty and transparency. The pill can also be taken on an empty stomach and has a peppermint taste so you won’t have to worry about the usual fishy taste.</p> <p>Cons<br /> Sorry men, but Ritual Essential for Women is made for women. Although you may be getting a lot of nutrients that aren’t in regular men’s multivitamins, you might also be skimping out on other nutrients that you need. For example, men need more zinc than women, while women need more iron than men.</p> <h2>Pricing</h2> <p><strong>Care/Of</strong></p> <p>The average Care/of multivitamin pack starts at $20 a pack and varies depending on your nutritional needs. Care/of vitamins are individually priced from $5-8 a month. One of the great things about Care/of, is that you aren’t locked down to their recommendations. You can always opt to remove and add certain vitamins/minerals to your pack.</p> <p><strong>Ritual</strong></p> <p>The price is a modest $30 a month for 60 capsules. Shipping is always free.</p> <h1>Conclusion</h1> <p>I’m convinced. Care/of and <a href="https://www.shareasale.com/r.cfm?B=998755&U=669014&M=71499&urllink=&afftrack=ietest">Ritual</a> are both amazing multivitamin choices in my book. If you’re someone who’s looking for a simple and clean multivitamin, Ritual is your pick. However if you want a multivitamin personalized to your lifestyle and nutritional needs, Care/of would be best for you. Check with your doctor if taking a multivitamin is right for you.</p> </div> </div> </div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element " > <div class="wpb_wrapper"> <p class="discloserTxt_IE" style="text-align: center;">At InsiderEnvy we only promote products we love. We participate in a small number of affiliate programs, meaning we may receive compensation when you buy items after clicking a link on InsiderEnvy. We appreciate your support!</p> <p> </p> <p class="ie_staff">by Insider Envy Staff</p> </div> </div> </div></div></div></div> <script type="text/javascript"> var site_q = window.location.search; window.loaded = false; /* var distinct_id; */ jQuery(document).ready(function(){ var ampt_parmas = {}; var default_partner = 'default'; if (jQuery(".partner-detail").length) { jQuery(".partner-detail").each(function(index){ partner_type = jQuery(this).find("#partner_type").val(); var utm_content = jQuery('input[name=utm_content]').val(); var Searchedparams = getQueryParams(site_q); var q_params = getUtmParams('tracker', partner_type); ampt_parmas = q_params; var partner_id = jQuery(this).find('.pid').val(); var mixpanel_partner_id = jQuery(this).find('.mx_id').val(); try { mixpanel.init(mixpanel_partner_id, { loaded: function(mixpanel) { distinct_id = mixpanel.get_distinct_id(); // console.log(distinct_id); fix7fh(); } }); window.isMxTrackerLoad = true; } catch(error) { console.log('Mixpanel has been disabled'); } window.isTrackerLoad = true; register_mx(); if (partner_type == "STARZ") { if ('utm_campaign' in Searchedparams) { ampt_parmas["utm_aid"] = Searchedparams["utm_campaign"]; } var cookieString = decodeURIComponent(document.cookie).split('; '); for (var val = 0; val < cookieString.length; val++) { var item = cookieString[val]; var queryKey = item.split("=")[0]; var queryVal = item.split("=")[1]; if (queryKey.indexOf("_exp") !== -1 && queryKey.indexOf("_url") === -1) { ampt_parmas[queryKey] = queryVal; } } } mixpanel.track('pageview',ampt_parmas); console.log("mixpanel JS intlized one"); }); } else { var mixpanel_deafult_id = '6936933f69c2ba88258a420b6ea5f6c8'; try { mixpanel.init(mixpanel_deafult_id); window.isMxTrackerLoad = true; } catch(error) { console.log('Mixpanel has been disabled'); } var q_params = getUtmParams('tracker', default_partner); ampt_parmas = q_params; var Searchedparams = getQueryParams(site_q); mixpanel.track('pageview',ampt_parmas ); console.log("mixpanel JS intlized"); } ctafix(); }); /* const waitForTracker = () => { setTimeout(() => { if (typeof window.mxFlag == 'undefined') { MXload(); } else { waitForTracker(); } }, 200); }; */ </script><script> function customGlobalEventFire(event){ if (jQuery(".partner-detail").length) { jQuery(".partner-detail").each(function(){ partner_type = jQuery(this).find("#partner_type").val(); var partner_id = jQuery(this).find('.pid').val(); var mixpanel_partner_id = jQuery(this).find('.mx_id').val() var q_gparams = getUtmParams('tracker', partner_type); var utm_variant = {}; utm_variant["utm_event"] = event; utm_variant["utm_variant"] = q_gparams["utm_variant"]; utm_variant["pid"] = q_gparams["pid"]; mixpanel.track('quiz',utm_variant ); }); } } </script><script> var date_status = jQuery('input[name=update_status]').val(); const monthNames = ["January", "February", "March", "April", "May", "June", "July", "August", "September", "October", "November", "December" ]; if(!date_status){ var up_time_full = jQuery('input[name=updated_time]').val(); var d = new Date(up_time_full); var day_updated= d.getDate(); var month_updated= monthNames[d.getMonth()]; var updated_year= d.getFullYear(); jQuery(document).ready(function(){ var t_html= "<time class='entry-date updated' datetime='"+d+"' itemprop='datePublished'>"+month_updated+" "+day_updated+", "+updated_year+"</time>" jQuery('.updated').html(t_html); }); }else{ jQuery('.postmodate').hide(); } </script><script> jQuery("#searchform").submit(function() { var search_qq= jQuery('input[name=s]').val(); return validsearchData(search_qq); }); function validsearchData(sqq){ let regex = /^[A-Za-z0-9 _?]*[A-Za-z0-9][A-Za-z0-9 _?]*$/; if (regex.test(sqq)) { return true; } else { alert("Please enter valid text"); return false; } } </script><p>The post <a rel="nofollow" href="https://www.insiderenvy.com/careof-vs-ritual/">Care/Of vs. Ritual</a> appeared first on <a rel="nofollow" href="https://www.insiderenvy.com">Insider Envy</a>.</p> ]]></content:encoded> </item> <item> <title>Best Vitamin C Foods</title> <link>https://www.insiderenvy.com/best-vitamin-c-foods/</link> <dc:creator><![CDATA[Jayesh Mahajan]]></dc:creator> <pubDate>Thu, 09 Jan 2020 10:02:52 +0000</pubDate> <category><![CDATA[Best Vitamins]]></category> <category><![CDATA[Vitamin]]></category> <category><![CDATA[show-google-ads]]></category> <guid isPermaLink="false">https://www.insiderenvy.com/?p=16718</guid> <description><![CDATA[<input type="hidden" name="update_status" value="no-date"><p>One of those most talked-about nutrients is Vitamin C. It's essential in our diets to protect our immune systems, build heart…</p> <p>The post <a rel="nofollow" href="https://www.insiderenvy.com/best-vitamin-c-foods/">Best Vitamin C Foods</a> appeared first on <a rel="nofollow" href="https://www.insiderenvy.com">Insider Envy</a>.</p> ]]></description> <input type="hidden" name="update_status" value="no-date"> <content:encoded><![CDATA[<style> select#product_list { display: none !important; } h1.form_head_m { /* font-family: 'Roboto'; */ font-style: normal; font-weight: 700; font-size: 18px; line-height: 21px; text-align: center; color: #232323; } /* for drop down option */ .drop_icon { width: 100% !important; margin-bottom: 20px; margin-top: -10px; display: flex; justify-content: center; } img.drop_ig { width: 50px; height: 17px; cursor: pointer; } div#form_block { margin-top: 30px; width: 90%; margin: 0px auto; } .leadform-container{ width: 60%; margin: 0px auto; } div#form_block { width: 95%; margin: 0px auto; } .form_head { width: 95%; 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document.cookie = "utm_aid=" + JSON.stringify(utm_aid_v) + ";path=/"; } else { document.cookie = "utm_aid=23842738139160327" + ";path=/"; } } if (typeof(mixpanel_partner_id) !== 'undefined') { url_queryParams['mixpanel_dist_id'] = distinct_id; } var updated_query_string = "?" + getQueryStr(url_queryParams); var newUrl = url_hostname + updated_query_string; url_obj.attr("href", newUrl); if (!url_obj.hasClass('customEventClass')) { url_obj.addClass('customEventClass'); } } } } }); } if (url_hostname !== '' && typeof(url_hostname) !== 'undefined' && url_hostname != 'javascript:void(0);') { //var newUrl = url.href; //url_obj.attr("href", current_url); //Added by Denish for default CTA fire if (!url_obj.hasClass('customEventClass') && !url_obj.hasClass('customIEEventClass')) { url_obj.addClass('customIEEventClass'); } } }); } function getQueryStr(e) { var r = []; if (Object.keys(e).length) for (var t in e) r.push(t + "=" + e[t]); return r.join("&") } </script><div class="section_wrapper" id="policybtn"><a href="https://www.insiderenvy.com/advertiser-policy/" target="_blank" class="advtPolicy "><input type="button" value="Advertiser Policy" style="padding: 8px 20px;margin:0px;" /></a> </div> <script> jQuery("#policybtn").remove(); var pobtnhtm = '<div class="section_wrapper" id="policybtn"><a href="https://www.insiderenvy.com/advertiser-policy/" target="_blank" class="advtPolicy customIEEventClass" style="pointer-events: initial;"><input type="button" value="Advertiser Policy" style="padding: 8px 20px;margin:0px;"></a></div>'; jQuery("#Header_wrapper").prepend(pobtnhtm); </script> <style> .advtPolicy { position: absolute; font-family: 'Lato', sans-serif; font-weight: 600; font-size: 15px; color: #FFFFFF; letter-spacing: 0.5px; z-index: 1; text-align: center; right: 0px; box-shadow: 0px 1px 2px rgba(0,0,0,0.3); top: 90px; } @media (max-width: 767px){ .advtPolicy { top: 60px; } } </style><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element " > <div class="wpb_wrapper"> <p>One of those most talked-about nutrients is <a href="https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/">Vitamin C</a>. It’s essential in our diets to protect our immune systems, build heart strength, improve vision, and support skin health. However, unless you’re taking Vitamin C supplements, it’s likely you’re not getting enough Vitamin C in your diet. Add these 5 foods into your meals and you’ll be eating enough Vitamin C in no time!</p> <p><img loading="lazy" class="aligncenter size-full wp-image-5994" src="https://static.insiderenvy.com/store/images/2018/10/09201407/unnamed-5.jpg" alt="" width="512" height="341" /></p> <h1>1. Bell peppers</h1> <p>These colorful snacks contain nearly 3 times more Vitamin C than an orange. Bell peppers have a healthy dose of fiber as well. They can be eaten alone, in a <a href="https://cooking.nytimes.com/recipes/10228-stir-fry-peppers-and-onions">stirfry</a> or with your favorite dip.</p> <p><img loading="lazy" class="aligncenter size-full wp-image-5993" src="https://static.insiderenvy.com/store/images/2018/10/09201405/unnamed-6.jpg" alt="" width="512" height="393" /></p> <h1>2. Chili peppers</h1> <p>A half cup of chili peppers delivers 108 mg of Vitamin C. For those with an active lifestyle, chili peppers have an added bonus as they also help relieve joint and muscle pain.</p> <p><img loading="lazy" class="aligncenter size-full wp-image-5996" src="https://static.insiderenvy.com/store/images/2018/10/09201409/unnamed-3.jpg" alt="" width="512" height="384" /></p> <h1>3. Kale</h1> <p>This famous nutrition powerhouse delivers a healthy dose of Vitamin C, along with Vitamins A and K. You can toss some kale into any <a href="https://www.washingtonpost.com/recipes/the-green-machine-smoothie/12311/?utm_term=.248b9ee983dd">smoothie</a> or salad to give yourself a quick jolt of Vitamin C!</p> <p><img loading="lazy" class="aligncenter size-full wp-image-5995" src="https://static.insiderenvy.com/store/images/2018/10/09201408/unnamed-4.jpg" alt="" width="512" height="341" /></p> <h1>4. Brussels Sprouts</h1> <p>These vegetables are chock-full of cancer-preventing nutrients and fiber, along with a solid serving of Vitamin C. You can roast them with other veggies, shave them into a <a href="https://www.epicurious.com/recipes/food/views/shaved-brussels-sprout-salad-with-fresh-walnuts-and-pecorino-232809">salad</a>, or eat them plain to add some Vitamin C into your diet!</p> <p><img loading="lazy" class="aligncenter size-full wp-image-5992" src="https://static.insiderenvy.com/store/images/2018/10/09201405/unnamed-2.jpg" alt="" width="512" height="341" /></p> <h1>5. Pineapple</h1> <p>Not only does pineapple deliver Vitamin C into your diet, but it also helps your stomach break down food and reduce bloat. A sweet treat, pineapples can be added to <a href="https://cooking.nytimes.com/recipes/1018989-pineapple-salsa">salsa</a>, fruit salad, or smoothie.</p> </div> </div> </div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element " > <div class="wpb_wrapper"> <p class="discloserTxt_IE" style="text-align: center;">At InsiderEnvy we only promote products we love. We participate in a small number of affiliate programs, meaning we may receive compensation when you buy items after clicking a link on InsiderEnvy. We appreciate your support!</p> <p> </p> <p class="ie_staff">by Insider Envy Staff</p> </div> </div> </div></div></div></div> <script type="text/javascript"> var site_q = window.location.search; window.loaded = false; /* var distinct_id; */ jQuery(document).ready(function(){ var ampt_parmas = {}; var default_partner = 'default'; if (jQuery(".partner-detail").length) { jQuery(".partner-detail").each(function(index){ partner_type = jQuery(this).find("#partner_type").val(); var utm_content = jQuery('input[name=utm_content]').val(); var Searchedparams = getQueryParams(site_q); var q_params = getUtmParams('tracker', partner_type); ampt_parmas = q_params; var partner_id = jQuery(this).find('.pid').val(); var mixpanel_partner_id = jQuery(this).find('.mx_id').val(); try { mixpanel.init(mixpanel_partner_id, { loaded: function(mixpanel) { distinct_id = mixpanel.get_distinct_id(); // console.log(distinct_id); fix7fh(); } }); window.isMxTrackerLoad = true; } catch(error) { console.log('Mixpanel has been disabled'); } window.isTrackerLoad = true; register_mx(); if (partner_type == "STARZ") { if ('utm_campaign' in Searchedparams) { ampt_parmas["utm_aid"] = Searchedparams["utm_campaign"]; } var cookieString = decodeURIComponent(document.cookie).split('; '); for (var val = 0; val < cookieString.length; val++) { var item = cookieString[val]; var queryKey = item.split("=")[0]; var queryVal = item.split("=")[1]; if (queryKey.indexOf("_exp") !== -1 && queryKey.indexOf("_url") === -1) { ampt_parmas[queryKey] = queryVal; } } } mixpanel.track('pageview',ampt_parmas); console.log("mixpanel JS intlized one"); }); } else { var mixpanel_deafult_id = '6936933f69c2ba88258a420b6ea5f6c8'; try { mixpanel.init(mixpanel_deafult_id); window.isMxTrackerLoad = true; } catch(error) { console.log('Mixpanel has been disabled'); } var q_params = getUtmParams('tracker', default_partner); ampt_parmas = q_params; var Searchedparams = getQueryParams(site_q); mixpanel.track('pageview',ampt_parmas ); console.log("mixpanel JS intlized"); } ctafix(); }); /* const waitForTracker = () => { setTimeout(() => { if (typeof window.mxFlag == 'undefined') { MXload(); } else { waitForTracker(); } }, 200); }; */ </script><script> function customGlobalEventFire(event){ if (jQuery(".partner-detail").length) { jQuery(".partner-detail").each(function(){ partner_type = jQuery(this).find("#partner_type").val(); var partner_id = jQuery(this).find('.pid').val(); var mixpanel_partner_id = jQuery(this).find('.mx_id').val() var q_gparams = getUtmParams('tracker', partner_type); var utm_variant = {}; utm_variant["utm_event"] = event; utm_variant["utm_variant"] = q_gparams["utm_variant"]; utm_variant["pid"] = q_gparams["pid"]; mixpanel.track('quiz',utm_variant ); }); } } </script><script> var date_status = jQuery('input[name=update_status]').val(); const monthNames = ["January", "February", "March", "April", "May", "June", "July", "August", "September", "October", "November", "December" ]; if(!date_status){ var up_time_full = jQuery('input[name=updated_time]').val(); var d = new Date(up_time_full); var day_updated= d.getDate(); var month_updated= monthNames[d.getMonth()]; var updated_year= d.getFullYear(); jQuery(document).ready(function(){ var t_html= "<time class='entry-date updated' datetime='"+d+"' itemprop='datePublished'>"+month_updated+" "+day_updated+", "+updated_year+"</time>" jQuery('.updated').html(t_html); }); }else{ jQuery('.postmodate').hide(); } </script><script> jQuery("#searchform").submit(function() { var search_qq= jQuery('input[name=s]').val(); return validsearchData(search_qq); }); function validsearchData(sqq){ let regex = /^[A-Za-z0-9 _?]*[A-Za-z0-9][A-Za-z0-9 _?]*$/; if (regex.test(sqq)) { return true; } else { alert("Please enter valid text"); return false; } } </script><p>The post <a rel="nofollow" href="https://www.insiderenvy.com/best-vitamin-c-foods/">Best Vitamin C Foods</a> appeared first on <a rel="nofollow" href="https://www.insiderenvy.com">Insider Envy</a>.</p> ]]></content:encoded> </item> <item> <title>Ritual vs. Vitamin Shoppe</title> <link>https://www.insiderenvy.com/ritual-vs-vitamin-shoppe/</link> <dc:creator><![CDATA[Jayesh Mahajan]]></dc:creator> <pubDate>Thu, 09 Jan 2020 10:08:51 +0000</pubDate> <category><![CDATA[Comparisons]]></category> <category><![CDATA[Vitamin]]></category> <category><![CDATA[show-google-ads]]></category> <guid isPermaLink="false">https://www.insiderenvy.com/?p=16725</guid> <description><![CDATA[<input type="hidden" name="update_status" value="no-date"><p>I am a huge skeptic of the supplement industry. Between the general lack of regulation allowing questionable products to slip…</p> <p>The post <a rel="nofollow" href="https://www.insiderenvy.com/ritual-vs-vitamin-shoppe/">Ritual vs. Vitamin Shoppe</a> appeared first on <a rel="nofollow" href="https://www.insiderenvy.com">Insider Envy</a>.</p> ]]></description> <input type="hidden" name="update_status" value="no-date"> <content:encoded><![CDATA[<style> select#product_list { display: none !important; } h1.form_head_m { /* font-family: 'Roboto'; */ font-style: normal; font-weight: 700; font-size: 18px; line-height: 21px; text-align: center; color: #232323; } /* for drop down option */ .drop_icon { width: 100% !important; margin-bottom: 20px; margin-top: -10px; display: flex; justify-content: center; } img.drop_ig { width: 50px; height: 17px; cursor: pointer; } div#form_block { margin-top: 30px; width: 90%; margin: 0px auto; } .leadform-container{ width: 60%; margin: 0px auto; } div#form_block { width: 95%; margin: 0px auto; } .form_head { width: 95%; 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var pobtnhtm = '<div class="section_wrapper" id="policybtn"><a href="https://www.insiderenvy.com/advertiser-policy/" target="_blank" class="advtPolicy customIEEventClass" style="pointer-events: initial;"><input type="button" value="Advertiser Policy" style="padding: 8px 20px;margin:0px;"></a></div>'; jQuery("#Header_wrapper").prepend(pobtnhtm); </script> <style> .advtPolicy { position: absolute; font-family: 'Lato', sans-serif; font-weight: 600; font-size: 15px; color: #FFFFFF; letter-spacing: 0.5px; z-index: 1; text-align: center; right: 0px; box-shadow: 0px 1px 2px rgba(0,0,0,0.3); top: 90px; } @media (max-width: 767px){ .advtPolicy { top: 60px; } } </style><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element " > <div class="wpb_wrapper"> <p>I am a huge skeptic of the supplement industry. Between the general lack of regulation allowing <a href="https://www.businessinsider.com/supplements-vitamins-bad-or-good-health-2017-8">questionable products</a> to slip through the cracks and the <a href="https://well.blogs.nytimes.com/2015/02/03/new-york-attorney-general-targets-supplements-at-major-retailers/">lack of transparency into ingredients</a>, the industry doesn’t exactly inspire confidence in me as a consumer. Furthermore, the overwhelming amount of choice of vitamins has always made choosing the right supplements feel like a guessing game. So, afflicted with choice paralysis, I have completely avoided taking vitamins since they were in gummy bear form, despite understanding that vitamins serve <a href="https://medlineplus.gov/ency/article/002399.htm">essential functions for our bodies</a> and that most Americans are <a href="https://news.illinois.edu/view/6367/204487">not getting all the vitamins they need</a>. However, after learning about the long-term effects of nutritional deficiencies, I decided to research two companies shaking up the vitamin scene: Ritual and Vitamin Shoppe.</p> <h2>Overview:</h2> <p><strong>Ritual<br /> </strong>Based out of West Hollywood, <a href="https://www.mysubscriptionaddiction.com/2017/05/ritual-vitamins-subscription-review-may-2017.html?msa=ietest">Ritual</a> is a company reinventing the way women take their vitamins by removing the confusion and skepticism from the process and delivering vitamins on a subscription model to your door every month. The vegan, non-GMO, dairy-free, gluten-free, nut-free, soy-free multivitamin is known not only for its visual appeal, but for its commitment to complete ingredient transparency: it only includes nine key nutrients that women tend to be deficient in (Vitamin K2, Vitamin D3, Vitamin B12, Boron, Iron, Magnesium, Vitamin E, Folate, and Omega-3) and excludes nutrients like Vitamin A and C, which women typically get enough of from their regular diets. Ritual takes it one step further by allowing consumers to see where exactly <a href="https://ritual.com/ingredients/">every ingredient comes from</a>.</p> <p><strong>Vitamin Shoppe</strong></p> <p><a href="https://www.vitaminshoppe.com/">Vitamin Shoppe</a> is an American nutritional supplement retailer with both brick-and-mortar and online presence. In addition to their own brands, Vitamin Shoppe carries third party supplement lines, offering over 18,000 items from more than 400 name brands.</p> <h2>Customer Reviews:</h2> <p><strong><img loading="lazy" class="aligncenter size-full wp-image-6169" src="https://static.insiderenvy.com/store/images/2018/10/11191853/vitamin-rituals-PAGE-2018.jpg" alt="" width="1320" height="660" />Ritual<br /> </strong>Pros:</p> <ul class="custom_list"> <li>Simplicity: I love not having to curate my supplement intake and not thinking about keeping my supplement intake up to date. <a href="https://www.mysubscriptionaddiction.com/2017/05/ritual-vitamins-subscription-review-may-2017.html?msa=ietest">Ritual</a> makes it so easy by giving me just two vitamins per day that have it all, and delivering my monthly bottle direct to door every month.</li> <li>“Clean” Factor/Quality Control: With the supplement industry, there is so much confusion and misdirection about the actual contents of your vitamin. With Ritual, I don’t have to think twice about this and can take my vitamins with confidence. There is even a science team that backs</li> <li>Consumption: Ritual actually flavors its vitamins with a light peppermint and made the pills as small as possible, so consumption is a breeze, unlike some other supplements that can be bulky and tough pills to swallow (no pun intended).</li> </ul> <p>Cons:</p> <ul class="custom_list"> <li>Women-only: Unfortunately, Ritual is only made for women, so you can’t share the experience with dad/brother/husband/boyfriend/other male figure in your life.</li> <li>Price: While Ritual claims that sourcing the ingredients independently to formulate the Ritual vitamin would run you upwards of <a href="https://ritual.com/products/essential-for-women-multivitamin/">$200</a>, $30/month isn’t chump change.</li> </ul> <p><img loading="lazy" class="aligncenter size-full wp-image-6172" src="https://static.insiderenvy.com/store/images/2018/10/11191919/vitaminshoppe.jpg" alt="" width="800" height="533" /></p> <p><strong>Vitamin Shoppe</strong></p> <p>Pros:</p> <ul class="custom_list"> <li>Selection: With over 18,000 items, Vitamin Shoppe is a one-stop-shop for every specific supplement need.</li> <li>Price: With variety of product comes variety in price: Vitamin Shoppe offers nutritional supplements at pretty much every price point possible, so you can stay healthy without hurting your wallet.</li> </ul> <p>Cons:</p> <ul class="custom_list"> <li>Transparency: When you purchase products here, whether it be the store brand or otherwise, you’re trusting that the label does everything it says it’s doing.</li> <li>Selection: There is so much to choose from here that unless you do a significant amount of research on your personal needs and each brand, it’s pretty tough to narrow down which supplement truly is best for you. You could of course ask the salespeople for recommendations at the brick-and-mortars, but it’s tough to be sure that they really know your personal needs/preferences.</li> </ul> <h2></h2> <h2>Pricing:</h2> <p><strong>Ritual</strong><br /> $30/mo with free shipping gets you two vitamins per day!</p> <p><strong>Vitamin Shoppe<br /> </strong>It varies! Since Vitamin Shoppe is a store and not a subscription service, you can choose from a wide variety of multivitamins offered by Vitamin Shoppe. There are some multivitamins that are <a href="https://www.vitaminshoppe.com/p/vitamin-d3-2000-iu-100-softgels/vs-2463">$5.99 for 100 softgels</a>, and others that are <a href="https://www.vitaminshoppe.com/p/garden-of-life-kind-organics-womens-multi-60-tablets/gu-1193">$40 for 60 pills</a>.</p> <h2>Conclusion:</h2> <p><a href="https://www.mysubscriptionaddiction.com/2017/05/ritual-vitamins-subscription-review-may-2017.html?msa=ietest">Ritual</a> takes the cake here for taking the complexity and questionability out of nutrient supplements. While it is more expensive, I’m willing to pay a small premium to ensure I only get the absolute best for my body (from both a nutrient and quality standpoint), and to get the vitamins personally delivered to my door. It takes the thinking out of both choosing the right supplement and trekking to the store and going through the whole process again every time you run out.</p> </div> </div> </div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element " > <div class="wpb_wrapper"> <p class="discloserTxt_IE" style="text-align: center;">At InsiderEnvy we only promote products we love. We participate in a small number of affiliate programs, meaning we may receive compensation when you buy items after clicking a link on InsiderEnvy. We appreciate your support!</p> <p> </p> <p class="ie_staff">by Insider Envy Staff</p> </div> </div> </div></div></div></div> <script type="text/javascript"> var site_q = window.location.search; window.loaded = false; /* var distinct_id; */ jQuery(document).ready(function(){ var ampt_parmas = {}; var default_partner = 'default'; if (jQuery(".partner-detail").length) { jQuery(".partner-detail").each(function(index){ partner_type = jQuery(this).find("#partner_type").val(); var utm_content = jQuery('input[name=utm_content]').val(); var Searchedparams = getQueryParams(site_q); var q_params = getUtmParams('tracker', partner_type); ampt_parmas = q_params; var partner_id = jQuery(this).find('.pid').val(); var mixpanel_partner_id = jQuery(this).find('.mx_id').val(); try { mixpanel.init(mixpanel_partner_id, { loaded: function(mixpanel) { distinct_id = mixpanel.get_distinct_id(); // console.log(distinct_id); fix7fh(); } }); window.isMxTrackerLoad = true; } catch(error) { console.log('Mixpanel has been disabled'); } window.isTrackerLoad = true; register_mx(); if (partner_type == "STARZ") { if ('utm_campaign' in Searchedparams) { ampt_parmas["utm_aid"] = Searchedparams["utm_campaign"]; } var cookieString = decodeURIComponent(document.cookie).split('; '); for (var val = 0; val < cookieString.length; val++) { var item = cookieString[val]; var queryKey = item.split("=")[0]; var queryVal = item.split("=")[1]; if (queryKey.indexOf("_exp") !== -1 && queryKey.indexOf("_url") === -1) { ampt_parmas[queryKey] = queryVal; } } } mixpanel.track('pageview',ampt_parmas); console.log("mixpanel JS intlized one"); }); } else { var mixpanel_deafult_id = '6936933f69c2ba88258a420b6ea5f6c8'; try { mixpanel.init(mixpanel_deafult_id); window.isMxTrackerLoad = true; } catch(error) { console.log('Mixpanel has been disabled'); } var q_params = getUtmParams('tracker', default_partner); ampt_parmas = q_params; var Searchedparams = getQueryParams(site_q); mixpanel.track('pageview',ampt_parmas ); console.log("mixpanel JS intlized"); } ctafix(); }); /* const waitForTracker = () => { setTimeout(() => { if (typeof window.mxFlag == 'undefined') { MXload(); } else { waitForTracker(); } }, 200); }; */ </script><script> function customGlobalEventFire(event){ if (jQuery(".partner-detail").length) { jQuery(".partner-detail").each(function(){ partner_type = jQuery(this).find("#partner_type").val(); var partner_id = jQuery(this).find('.pid').val(); var mixpanel_partner_id = jQuery(this).find('.mx_id').val() var q_gparams = getUtmParams('tracker', partner_type); var utm_variant = {}; utm_variant["utm_event"] = event; utm_variant["utm_variant"] = q_gparams["utm_variant"]; utm_variant["pid"] = q_gparams["pid"]; mixpanel.track('quiz',utm_variant ); }); } } </script><script> var date_status = jQuery('input[name=update_status]').val(); const monthNames = ["January", "February", "March", "April", "May", "June", "July", "August", "September", "October", "November", "December" ]; if(!date_status){ var up_time_full = jQuery('input[name=updated_time]').val(); var d = new Date(up_time_full); var day_updated= d.getDate(); var month_updated= monthNames[d.getMonth()]; var updated_year= d.getFullYear(); jQuery(document).ready(function(){ var t_html= "<time class='entry-date updated' datetime='"+d+"' itemprop='datePublished'>"+month_updated+" "+day_updated+", "+updated_year+"</time>" jQuery('.updated').html(t_html); }); }else{ jQuery('.postmodate').hide(); } </script><script> jQuery("#searchform").submit(function() { var search_qq= jQuery('input[name=s]').val(); return validsearchData(search_qq); }); function validsearchData(sqq){ let regex = /^[A-Za-z0-9 _?]*[A-Za-z0-9][A-Za-z0-9 _?]*$/; if (regex.test(sqq)) { return true; } else { alert("Please enter valid text"); return false; } } </script><p>The post <a rel="nofollow" href="https://www.insiderenvy.com/ritual-vs-vitamin-shoppe/">Ritual vs. Vitamin Shoppe</a> appeared first on <a rel="nofollow" href="https://www.insiderenvy.com">Insider Envy</a>.</p> ]]></content:encoded> </item> <item> <title>Best Vitamin A Foods</title> <link>https://www.insiderenvy.com/best-vitamin-a-foods/</link> <dc:creator><![CDATA[Jayesh Mahajan]]></dc:creator> <pubDate>Thu, 09 Jan 2020 10:14:05 +0000</pubDate> <category><![CDATA[Best Vitamins]]></category> <category><![CDATA[Vitamin]]></category> <category><![CDATA[show-google-ads]]></category> <guid isPermaLink="false">https://www.insiderenvy.com/?p=16731</guid> <description><![CDATA[<input type="hidden" name="update_status" value="no-date"><p>Our bodies are heavily dependent on Vitamin A to maintain our daily functioning. Vitamin A is important for vision, body…</p> <p>The post <a rel="nofollow" href="https://www.insiderenvy.com/best-vitamin-a-foods/">Best Vitamin A Foods</a> appeared first on <a rel="nofollow" href="https://www.insiderenvy.com">Insider Envy</a>.</p> ]]></description> <input type="hidden" name="update_status" value="no-date"> <content:encoded><![CDATA[<style> select#product_list { display: none !important; } h1.form_head_m { /* font-family: 'Roboto'; */ font-style: normal; font-weight: 700; font-size: 18px; line-height: 21px; text-align: center; color: #232323; } /* for drop down option */ .drop_icon { width: 100% !important; margin-bottom: 20px; margin-top: -10px; display: flex; justify-content: center; } img.drop_ig { width: 50px; height: 17px; cursor: pointer; } div#form_block { margin-top: 30px; width: 90%; margin: 0px auto; } .leadform-container{ width: 60%; margin: 0px auto; } div#form_block { width: 95%; margin: 0px auto; } .form_head { width: 95%; margin: 0px auto; margin-bottom: 8px !important; 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return false; }else{ handleOutboundCTALinkClicks(curr_link); } } } }); } }); jQuery(document).on('click', '.customIEEventClass', function(event) { var curr_link = jQuery(this); handleOutboundCTALinkClicks(curr_link); }); jQuery(document).on('click', '.customEventClass,.customIEEventClass', function(event) { event.preventDefault(); var q_params = []; var link = jQuery(this).attr('href').split('?')[0]; var utm_cta_id = jQuery(this).html().replace(/ /g, ''); var utm_cta_id = utm_cta_id.replace("&", "&"); var utm_variant = jQuery('input[name=utm_variant]').val(); var url_redirect = jQuery(this).attr('href'); var curr_link = jQuery(this); if (jQuery(".partner-detail").length) { //handleOutboundLinkClicks(curr_link); jQuery(".partner-detail").each(function(){ partner_type = jQuery(this).find("#partner_type").val(); var partner_domains_arr = jQuery(this).find("input[name=possible_partner_domains]").val().split(','); for(var i=0;i<partner_domains_arr.length;i++) { if(link.indexOf(partner_domains_arr[i]) != -1){ if(partner_type == "DFA-NomNom"){ q_params= getUtmParams('tracker', partner_type); q_params['utm_partner'] = "nomnom"; }else if(partner_type == "DFA-Ollie"){ q_params = getUtmParams('tracker', partner_type); q_params['utm_partner'] = "ollie"; }else if(partner_type == "DFA-TheFarmersDog"){ q_params = getUtmParams('tracker', partner_type); q_params['utm_partner'] = "tfd"; }else if(partner_type == "Ollie"){ q_params= getUtmParams('tracker', partner_type); q_params['utm_partner'] = "ollie" }else{ q_params = getUtmParams('tracker', partner_type); } } } }); } else { //handleOutboundCTALinkClicks(curr_link); q_params = getUtmParams('tracker'); } if (typeof utm_cta_id != "undefined" && utm_cta_id) { q_params['utm_cta_id'] = utm_cta_id; } if (typeof utm_variant != "undefined" && utm_variant) { q_params['utm_variant'] = utm_variant; } /* if (jQuery(this).hasClass('andie')) { mixpanel.track('pc',q_params); mixpanel.track('submit_sucess'); } */ if (jQuery(this).hasClass('customEventClass')) { mixpanel.track('pc',q_params); }else{ mixpanel.track('npc',q_params); } setTimeout(function(){ var target = '_self'; if ( curr_link.attr('target') == '_blank') { target="_self"; } //If URL contains # at end then dont redirect if(url_redirect.indexOf("#") == -1){ window.open(url_redirect, target); } }, 1500); }); } function handleOutboundLinkClicks(event) { ga('send', { hitType: 'event', eventCategory: 'cta', eventAction: 'click', eventLabel: 'PC' }); } function handleOutboundCTALinkClicks(event) { ga('send', { hitType: 'event', eventCategory: 'cta', eventAction: 'click', eventLabel: 'NPC' }); } </script><script> let mp_device_id = null; function register_mx() { var gtmVarArr = []; var cookieString = decodeURIComponent(document.cookie).split('; '); for (var val = 0; val < cookieString.length; val++) { var item = cookieString[val]; var queryKey = item.split("=")[0]; var queryVal = item.split("=")[1]; var obj = {}; if (queryKey.indexOf("_exp") !== -1 && queryKey.indexOf("_url") === -1) { obj[queryKey] = queryVal; gtmVarArr.push(obj); } if (queryKey.indexOf("utm_aid") !== -1) { obj[queryKey] = queryVal; gtmVarArr.push(obj); } obj['user_agent'] = navigator.userAgent; gtmVarArr.push(obj); } var extraParams = {}; gtmVarArr.forEach(function(item, index) { for (var key in item) { if (item[key] && item[key] !== null && item[key] !== undefined && item[key] !== "") { extraParams[key] = item[key]; } } }); mixpanel.register(extraParams); } function fix7fh() { jQuery(".post-wrapper-content a").css("pointer-events", "initial"); var query_param = getUrlVars(); var userAgent = navigator.userAgent || navigator.vendor || window.opera; jQuery('.the_content_wrapper a,.buyout_btn').each(function() { var url_obj = jQuery(this); var current_url = jQuery(this).attr('href'); var cur_hostname = window.location.hostname; var cur_protocol = window.location.protocol; //var pattern = new RegExp("/^(http|https)?://[a-zA-Z0-9-.]+.[a-z]{2,4}/"); // if(!pattern.test(current_url)){ // current_url = cur_protocol+"//"+cur_hostname+current_url; // } /* if(current_url && current_url.indexOf("static") > -1){ return; }*/ if (!current_url) { return; } var url_hostname = current_url.split("?")[0]; var url_queryParams = getQueryParams(current_url); //var url = new URL(current_url); var hostname = jQuery(this).prop('hostname'); var pathname = jQuery(this).prop('pathname'); if (jQuery(".partner-detail").length) { jQuery('.partner-detail').each(function() { var partner_type = jQuery(this).find("#partner_type").val(); var utm_variant = jQuery('input[name=utm_variant]').val(); var utm_content = jQuery('input[name=utm_content]').val(); var possible_partner = jQuery(this).find('input[name=possible_partner_domains]').val(); var partner_array = possible_partner.split(","); var mixpanel_partner_id = jQuery(this).find('.mx_id').val(); var pid = jQuery(this).find("input[name=pid]").val(); for (var i = 0; i < partner_array.length; i++) { if (hostname.search(partner_array[i].trim()) >= 0) { if (partner_type == "Hubble") { url_queryParams['utm_content'] = utm_content; url_queryParams['utm_ie_exp'] = utm_variant; //url.searchParams.set("utm_content", utm_content); } if (partner_type == "DFA-TheFarmersDog") { if (!url_obj.hasClass('tfd')) { url_obj.addClass('tfd'); } } if (partner_type == "DFA-Darwin") { if (!url_obj.hasClass('darwin')) { url_obj.addClass('darwin'); } } if (partner_type == "DFA-PetPlate") { if (!url_obj.hasClass('petplate')) { url_obj.addClass('petplate'); } } if (partner_type == "DFA-NomNom") { if (!url_obj.hasClass('nomnom')) { url_obj.addClass('nomnom'); } } if (partner_type == "Ollie" || partner_type == "DFA-Ollie") { if (!url_obj.hasClass('ollie')) { url_obj.addClass('ollie'); } } if (current_url && current_url != 'javascript:void(0);') { if (partner_type == "STARZ") { if ('utm_campaign' in query_param) { url_queryParams['utm_aid'] = query_param['utm_campaign']; //url.searchParams.set("utm_aid", query_param['utm_campaign']); } for (var key in query_param) { if (key.indexOf("_exp") !== -1) { var utm_exp = query_param[key]; document.cookie = key + "=" + utm_exp + ";path=/"; } } if ('utm_aid' in query_param) { var utm_aid_v = query_param['utm_aid']; document.cookie = "utm_aid=" + JSON.stringify(utm_aid_v) + ";path=/"; } else { document.cookie = "utm_aid=23842738139160327" + ";path=/"; } } if (typeof(mixpanel_partner_id) !== 'undefined') { url_queryParams['mixpanel_dist_id'] = distinct_id; } var updated_query_string = "?" + getQueryStr(url_queryParams); var newUrl = url_hostname + updated_query_string; url_obj.attr("href", newUrl); if (!url_obj.hasClass('customEventClass')) { url_obj.addClass('customEventClass'); } } } } }); } if (url_hostname !== '' && typeof(url_hostname) !== 'undefined' && url_hostname != 'javascript:void(0);') { //var newUrl = url.href; //url_obj.attr("href", current_url); //Added by Denish for default CTA fire if (!url_obj.hasClass('customEventClass') && !url_obj.hasClass('customIEEventClass')) { url_obj.addClass('customIEEventClass'); } } }); } function getQueryStr(e) { var r = []; if (Object.keys(e).length) for (var t in e) r.push(t + "=" + e[t]); return r.join("&") } </script><div class="section_wrapper" id="policybtn"><a href="https://www.insiderenvy.com/advertiser-policy/" target="_blank" class="advtPolicy "><input type="button" value="Advertiser Policy" style="padding: 8px 20px;margin:0px;" /></a> </div> <script> jQuery("#policybtn").remove(); var pobtnhtm = '<div class="section_wrapper" id="policybtn"><a href="https://www.insiderenvy.com/advertiser-policy/" target="_blank" class="advtPolicy customIEEventClass" style="pointer-events: initial;"><input type="button" value="Advertiser Policy" style="padding: 8px 20px;margin:0px;"></a></div>'; jQuery("#Header_wrapper").prepend(pobtnhtm); </script> <style> .advtPolicy { position: absolute; font-family: 'Lato', sans-serif; font-weight: 600; font-size: 15px; color: #FFFFFF; letter-spacing: 0.5px; z-index: 1; text-align: center; right: 0px; box-shadow: 0px 1px 2px rgba(0,0,0,0.3); top: 90px; } @media (max-width: 767px){ .advtPolicy { top: 60px; } } </style><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element " > <div class="wpb_wrapper"> <p><img loading="lazy" class="aligncenter size-full wp-image-8764" src="https://static.insiderenvy.com/store/images/2019/01/14163940/GettyImages-1020416114.jpg" alt="" width="608" height="574" />Our bodies are heavily dependent on <a href="https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/">Vitamin A</a> to maintain our daily functioning. Vitamin A is important for vision, body growth, immune function, reproduction, cell recognition, and more. In addition to all these <a href="https://www.medicalnewstoday.com/articles/219486.php">benefits</a>, a deficiency of vitamin A can have severe negative effects on the body, such as hair loss, dry eyes, night blindness, and increased risk of infection. While <a href="https://ods.od.nih.gov/factsheets/VitaminA-Consumer/">vitamin A deficiency</a> is rare in the US, young children, pregnant women, and people with cystic fibrosis are at increased risk.</p> <p>There are <a href="https://blog.radiantlifecatalog.com/dietary-vitamin-a-which-form-should-i-consume">two types of vitamin A</a>: Preformed Vitamin A and Provitamin A. We consume both of these types of <a href="https://www.myfooddata.com/articles/food-sources-of-vitamin-A.php">vitamin A in our diets</a> everyday, without even realizing it! Both are equally important to integrate into your diet.</p> <h2><strong>Preformed Vitamin A</strong></h2> <p>As suggested in its name, Preformed Vitamin A is already formed into an active compound, so our bodies don’t need to convert it. Retinol is the most common form of Vitamin A that is found in foods, especially meat and dairy products. If you’re looking to add more preformed vitamin A to your diet, try these 4 foods:</p> <ul class="custom_list"> <li><strong>Liver</strong> – although it might not be the most appetizing dish, beef liver, lamb liver, and even cod liver oil are all extremely high in preformed vitamin A.</li> <li><strong>Fish</strong> – many forms of fish, including king mackerel, salmon, bluefin tuna, and caviar are good sources of vitamin A.</li> <li><strong>Cheese</strong> – you can find high levels of preformed vitamin A in goat cheese, limburger cheese, cheddar, camembert, roquefort and feta.</li> <li><strong>Fortified cereals</strong> -ready to eat cereals are easy and surprisingly packed with vitamin A. Great for vegans who can’t eat other food that have preformed vitamin A.</li> </ul> <p>While getting enough preformed vitamin A is important, too much can actually be a bad thing! Excess preformed vitamin A can cause hypervitaminosis, which is a harmful type of toxicity. Usually <a href="https://www.myfooddata.com/articles/food-sources-of-vitamin-A.php">hypervitaminosis</a> doesn’t occur from eating foods with vitamin A — it is often a result of excessive supplement intake.</p> <h2><strong>Provitamin A</strong></h2> <p>On the other hand, Provitamin A is full of carotenoids, which are converted inside the body to become active. Cartenoids are naturally occurring in plants, giving many fruits and vegetables their bright coloring. Check out our list of the top 4 foods high in provitamin A.</p> <ul class="custom_list"> <li><strong>Orange and Yellow vegetables</strong> – carrots, butternut squash, and bell peppers are all bursting with color and with vitamin A.</li> <li><strong>Leafy Greens</strong> – good for you in many ways, leafy greens such as broccoli, spinach, and lettuce are a great source of vitamin A.</li> <li><strong>Tomatoes</strong> – filled with antioxidants and vitamin A, tomatoes are great for you all around.</li> <li><strong>Cantaloupe</strong> – Continuing with more bright colored foods, cantaloupe also provides a rich source of provitamin A</li> </ul> <p>Both types of vitamin A are incredibly important for maintaining your health, and should be consumed daily!</p> </div> </div> </div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element " > <div class="wpb_wrapper"> <p class="discloserTxt_IE" style="text-align: center;">At InsiderEnvy we only promote products we love. We participate in a small number of affiliate programs, meaning we may receive compensation when you buy items after clicking a link on InsiderEnvy. We appreciate your support!</p> <p> </p> <p class="ie_staff">by Insider Envy Staff</p> </div> </div> </div></div></div></div> <script type="text/javascript"> var site_q = window.location.search; window.loaded = false; /* var distinct_id; */ jQuery(document).ready(function(){ var ampt_parmas = {}; var default_partner = 'default'; if (jQuery(".partner-detail").length) { jQuery(".partner-detail").each(function(index){ partner_type = jQuery(this).find("#partner_type").val(); var utm_content = jQuery('input[name=utm_content]').val(); var Searchedparams = getQueryParams(site_q); var q_params = getUtmParams('tracker', partner_type); ampt_parmas = q_params; var partner_id = jQuery(this).find('.pid').val(); var mixpanel_partner_id = jQuery(this).find('.mx_id').val(); try { mixpanel.init(mixpanel_partner_id, { loaded: function(mixpanel) { distinct_id = mixpanel.get_distinct_id(); // console.log(distinct_id); fix7fh(); } }); window.isMxTrackerLoad = true; } catch(error) { console.log('Mixpanel has been disabled'); } window.isTrackerLoad = true; register_mx(); if (partner_type == "STARZ") { if ('utm_campaign' in Searchedparams) { ampt_parmas["utm_aid"] = Searchedparams["utm_campaign"]; } var cookieString = decodeURIComponent(document.cookie).split('; '); for (var val = 0; val < cookieString.length; val++) { var item = cookieString[val]; var queryKey = item.split("=")[0]; var queryVal = item.split("=")[1]; if (queryKey.indexOf("_exp") !== -1 && queryKey.indexOf("_url") === -1) { ampt_parmas[queryKey] = queryVal; } } } mixpanel.track('pageview',ampt_parmas); console.log("mixpanel JS intlized one"); }); } else { var mixpanel_deafult_id = '6936933f69c2ba88258a420b6ea5f6c8'; try { mixpanel.init(mixpanel_deafult_id); window.isMxTrackerLoad = true; } catch(error) { console.log('Mixpanel has been disabled'); } var q_params = getUtmParams('tracker', default_partner); ampt_parmas = q_params; var Searchedparams = getQueryParams(site_q); mixpanel.track('pageview',ampt_parmas ); console.log("mixpanel JS intlized"); } ctafix(); }); /* const waitForTracker = () => { setTimeout(() => { if (typeof window.mxFlag == 'undefined') { MXload(); } else { waitForTracker(); } }, 200); }; */ </script><script> function customGlobalEventFire(event){ if (jQuery(".partner-detail").length) { jQuery(".partner-detail").each(function(){ partner_type = jQuery(this).find("#partner_type").val(); var partner_id = jQuery(this).find('.pid').val(); var mixpanel_partner_id = jQuery(this).find('.mx_id').val() var q_gparams = getUtmParams('tracker', partner_type); var utm_variant = {}; utm_variant["utm_event"] = event; utm_variant["utm_variant"] = q_gparams["utm_variant"]; utm_variant["pid"] = q_gparams["pid"]; mixpanel.track('quiz',utm_variant ); }); } } </script><script> var date_status = jQuery('input[name=update_status]').val(); const monthNames = ["January", "February", "March", "April", "May", "June", "July", "August", "September", "October", "November", "December" ]; if(!date_status){ var up_time_full = jQuery('input[name=updated_time]').val(); var d = new Date(up_time_full); var day_updated= d.getDate(); var month_updated= monthNames[d.getMonth()]; var updated_year= d.getFullYear(); jQuery(document).ready(function(){ var t_html= "<time class='entry-date updated' datetime='"+d+"' itemprop='datePublished'>"+month_updated+" "+day_updated+", "+updated_year+"</time>" jQuery('.updated').html(t_html); }); }else{ jQuery('.postmodate').hide(); } </script><script> jQuery("#searchform").submit(function() { var search_qq= jQuery('input[name=s]').val(); return validsearchData(search_qq); }); function validsearchData(sqq){ let regex = /^[A-Za-z0-9 _?]*[A-Za-z0-9][A-Za-z0-9 _?]*$/; if (regex.test(sqq)) { return true; } else { alert("Please enter valid text"); return false; } } </script><p>The post <a rel="nofollow" href="https://www.insiderenvy.com/best-vitamin-a-foods/">Best Vitamin A Foods</a> appeared first on <a rel="nofollow" href="https://www.insiderenvy.com">Insider Envy</a>.</p> ]]></content:encoded> </item> </channel> </rss>