Burnout is an epidemic in the modern workplace. Technology has made it increasingly easy for us to be constantly ‘on’ – available through our phones by text, call, email, and an ever-increasing number of communication apps. Sometimes it feels like all we do is work.
Plan out your meals in advance, and write down what you need before you go to the grocery store, so you don’t end up grabbing random groceries that you won’t use.
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